Crunch bar vs. Caramello — In-Depth Nutrition Comparison

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Significant differences between crunch bar and caramello

Crunch bar has more fats; however, caramello is richer in calcium.
Crunch bar covers your daily saturated fat needs 16% more than caramello.
Caramello has 2 times less fiber than crunch bar. Crunch bar has 1.9g of fiber, while caramello has 1.2g.
Caramello contains less saturated fat.

Specific food types used in this comparison are Candies, NESTLE, CRUNCH Bar, and Dessert Topping and Candies, CARAMELLO Candy Bar.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Crunch bar

Caramello

Contains more CalciumCalcium	+113%
Contains more PotassiumPotassium	+11.8%
Contains more IronIron	+55.7%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-18.7%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Crunch bar

Caramello

Contains more Vitamin CVitamin C

+240%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus		150mg	21%
Saturated fat	16g	12.72g	15%
Monounsaturated fat		5.29g	13%
Calcium	100mg	213mg	11%
Caffeine	30mg		8%
Fats	26g	21.19g	7%
Cholesterol	13mg	27mg	5%
Iron	0.7mg	1.09mg	5%
Polyunsaturated fat		0.63g	4%
Fiber	1.9g	1.2g	3%
Calories	500kcal	462kcal	2%
Protein	5g	6.19g	2%
Vitamin C	0.5mg	1.7mg	1%
Carbs	67g	63.81g	1%
Potassium	305mg	341mg	1%
Sodium	150mg	122mg	1%
Protein per 100 calories	1g	1.3g	N/A
Calories per 10 g protein	1000kcal	746kcal	N/A
Weight per 100 calories	20g	22g	N/A
Unsaturated / Saturated Fat ratio	0	0.47	N/A
Net carbs	65.1g	62.61g	N/A
Sugar	55g	56.92g	N/A
Trans fat	0.137g		N/A