Crunch bar vs. Caramello — In-Depth Nutrition Comparison

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Significant differences between crunch bar and caramello

The amount of calcium in caramello is higher than in crunch bar.
Crunch bar covers your daily saturated fat needs 16% more than caramello.
Caramello has 2 times less fiber than crunch bar. Crunch bar has 1.9g of fiber, while caramello has 1.2g.
Caramello contains less saturated fat.

Specific food types used in this comparison are Candies, NESTLE, CRUNCH Bar, and Dessert Topping and Candies, CARAMELLO Candy Bar.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crunch bar

Caramello

Contains more CalciumCalcium	+113%
Contains more PotassiumPotassium	+11.8%
Contains more IronIron	+55.7%
Contains less SodiumSodium	-18.7%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crunch bar

Caramello

Contains more Vitamin CVitamin C

+240%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus		150mg	21%
Saturated fat	16g	12.72g	15%
Monounsaturated fat		5.29g	13%
Calcium	100mg	213mg	11%
Caffeine	30mg		8%
Fats	26g	21.19g	7%
Iron	0.7mg	1.09mg	5%
Cholesterol	13mg	27mg	5%
Polyunsaturated fat		0.63g	4%
Fiber	1.9g	1.2g	3%
Protein	5g	6.19g	2%
Calories	500kcal	462kcal	2%
Potassium	305mg	341mg	1%
Carbs	67g	63.81g	1%
Sodium	150mg	122mg	1%
Vitamin C	0.5mg	1.7mg	1%
Net carbs	65.1g	62.61g	N/A
Sugar	55g	56.92g	N/A
Trans fat	0.137g		N/A