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  6. Crème caramel vs. Baker's yeast

Crème caramel vs. Baker's yeast — In-Depth Nutrition Comparison

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How are Crème caramel and Baker's yeast different?

  • Baker's yeast is higher than Crème caramel in Folate, Vitamin B1, Vitamin B5, Zinc, Vitamin B3, Vitamin B2, Iron, Phosphorus, and Fiber.
  • Baker's yeast covers your daily need of Folate 194% more than Crème caramel.

Desserts, flan, caramel custard, prepared-from-recipe and Leavening agents, yeast, baker's, compressed types were used in this article.

Infographic

Crème caramel vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crème caramel
Crème caramel
2
:
8
Baker's yeast
Baker's yeast
Contains more Calcium +336.8%
Contains more Iron +755.3%
Contains more Magnesium +344.4%
Contains more Phosphorus +250%
Contains more Potassium +409.3%
Contains less Sodium -43.4%
Contains more Zinc +2021.3%
Contains more Copper +428.6%
Contains more Manganese +1900%
Equal in Selenium - 8.1
Crème caramel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 15% 7% 42% 11% 7% 13% 10% 2% 48%
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Contains more Calcium +336.8%
Contains more Iron +755.3%
Contains more Magnesium +344.4%
Contains more Phosphorus +250%
Contains more Potassium +409.3%
Contains less Sodium -43.4%
Contains more Zinc +2021.3%
Contains more Copper +428.6%
Contains more Manganese +1900%
Equal in Selenium - 8.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crème caramel
Crème caramel
4
:
8
Baker's yeast
Baker's yeast
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B12 +3500%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +5775%
Contains more Vitamin B2 +438.1%
Contains more Vitamin B3 +14900%
Contains more Vitamin B5 +853.3%
Contains more Vitamin B6 +877.3%
Contains more Folate +8622.2%
Crème caramel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 5% 0% 0% 8% 49% 2% 31% 11% 7% 45% 1%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B12 +3500%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +5775%
Contains more Vitamin B2 +438.1%
Contains more Vitamin B3 +14900%
Contains more Vitamin B5 +853.3%
Contains more Vitamin B6 +877.3%
Contains more Folate +8622.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crème caramel
Crème caramel
2
:
3
Baker's yeast
Baker's yeast
Contains more Fats +112.1%
Contains more Carbs +25.9%
Contains more Protein +85.4%
Contains more Other +326.2%
Equal in Water - 69
Crème caramel
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more Fats +112.1%
Contains more Carbs +25.9%
Contains more Protein +85.4%
Contains more Other +326.2%
Equal in Water - 69

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crème caramel
Crème caramel
2
:
1
Baker's yeast
Baker's yeast
Contains more Monounsaturated Fat +20.9%
Contains more Polyunsaturated fat +9700%
Contains less Saturated Fat -86.5%
Crème caramel
52% 37% 11%
Saturated Fat: 1.799 g
Monounsaturated Fat: 1.266 g
Polyunsaturated fat: 0.392 g
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +20.9%
Contains more Polyunsaturated fat +9700%
Contains less Saturated Fat -86.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crème caramel Baker's yeast
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Crème caramel Baker's yeast Opinion
Net carbs 22.78g 10g Crème caramel
Protein 4.53g 8.4g Baker's yeast
Fats 4.03g 1.9g Crème caramel
Carbs 22.78g 18.1g Crème caramel
Calories 145kcal 105kcal Crème caramel
Sugar 23.15g 0g Baker's yeast
Fiber 0g 8.1g Baker's yeast
Calcium 83mg 19mg Crème caramel
Iron 0.38mg 3.25mg Baker's yeast
Magnesium 9mg 40mg Baker's yeast
Phosphorus 96mg 336mg Baker's yeast
Potassium 118mg 601mg Baker's yeast
Sodium 53mg 30mg Baker's yeast
Zinc 0.47mg 9.97mg Baker's yeast
Copper 0.028mg 0.148mg Baker's yeast
Manganese 0.01mg 0.2mg Baker's yeast
Selenium 8.7µg 8.1µg Crème caramel
Vitamin A 161IU 0IU Crème caramel
Vitamin A RAE 46µg 0µg Crème caramel
Vitamin E 0.23mg 0mg Crème caramel
Vitamin C 0mg 0.1mg Baker's yeast
Vitamin B1 0.032mg 1.88mg Baker's yeast
Vitamin B2 0.21mg 1.13mg Baker's yeast
Vitamin B3 0.082mg 12.3mg Baker's yeast
Vitamin B5 0.514mg 4.9mg Baker's yeast
Vitamin B6 0.044mg 0.43mg Baker's yeast
Folate 9µg 785µg Baker's yeast
Vitamin B12 0.36µg 0.01µg Crème caramel
Vitamin K 0.2µg 0µg Crème caramel
Tryptophan 0.106mg Baker's yeast
Threonine 0.435mg Baker's yeast
Isoleucine 0.476mg Baker's yeast
Leucine 0.668mg Baker's yeast
Lysine 0.69mg Baker's yeast
Methionine 0.166mg Baker's yeast
Phenylalanine 0.407mg Baker's yeast
Valine 0.512mg Baker's yeast
Histidine 0.217mg Baker's yeast
Cholesterol 90mg 0mg Baker's yeast
Saturated Fat 1.799g 0.243g Baker's yeast
Omega-3 - DHA 0.007g 0g Crème caramel
Omega-3 - EPA 0.001g 0g Crème caramel
Monounsaturated Fat 1.266g 1.047g Crème caramel
Polyunsaturated fat 0.392g 0.004g Crème caramel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crème caramel Baker's yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Crème caramel
162%
Baker's yeast
Minerals Daily Need Coverage Score
17%
Crème caramel
75%
Baker's yeast

Comparison summary

Which food is cheaper?
Crème caramel
Crème caramel is cheaper (difference - $1.8)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 23.15g)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 23mg)
Which food is lower in Cholesterol?
Baker's yeast
Baker's yeast is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 1.556g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Baker's yeast
Baker's yeast is relatively richer in minerals
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.