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  6. Crème caramel vs. Baker's yeast

Crème caramel vs. Baker's yeast — In-Depth Nutrition Comparison

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How are crème caramel and baker's yeast different?

  • Baker's yeast is higher than crème caramel in folate, vitamin B1, vitamin B5, zinc, vitamin B3, vitamin B2, iron, phosphorus, and fiber.
  • Baker's yeast covers your daily need for folate, 194% more than crème caramel.

Desserts, flan, caramel custard, prepared-from-recipe and Leavening agents, yeast, baker's, compressed types were used in this article.

Infographic

Crème caramel vs Baker's yeast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CalciumCalcium +336.8%
Contains more MagnesiumMagnesium +344.4%
Contains more PotassiumPotassium +409.3%
Contains more IronIron +755.3%
Contains more CopperCopper +428.6%
Contains more ZincZinc +2021.3%
Contains more PhosphorusPhosphorus +250%
Contains less SodiumSodium -43.4%
Contains more ManganeseManganese +1900%
~equal in Selenium ~8.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +3500%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +5775%
Contains more Vitamin B2Vitamin B2 +438.1%
Contains more Vitamin B3Vitamin B3 +14900%
Contains more Vitamin B5Vitamin B5 +853.3%
Contains more Vitamin B6Vitamin B6 +877.3%
Contains more FolateFolate +8622.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crème caramel Baker's yeast DV% diff.
Folate 9µg 785µg 194%
Vitamin B1 0.032mg 1.88mg 154%
Vitamin B5 0.514mg 4.9mg 88%
Zinc 0.47mg 9.97mg 86%
Vitamin B3 0.082mg 12.3mg 76%
Vitamin B2 0.21mg 1.13mg 71%
Iron 0.38mg 3.25mg 36%
Phosphorus 96mg 336mg 34%
Fiber 0g 8.1g 32%
Cholesterol 90mg 0mg 30%
Vitamin B6 0.044mg 0.43mg 30%
Vitamin B12 0.36µg 0.01µg 15%
Potassium 118mg 601mg 14%
Copper 0.028mg 0.148mg 13%
Manganese 0.01mg 0.2mg 8%
Protein 4.53g 8.4g 8%
Saturated fat 1.799g 0.243g 7%
Magnesium 9mg 40mg 7%
Choline 32mg 6%
Calcium 83mg 19mg 6%
Vitamin A 46µg 0µg 5%
Polyunsaturated fat 0.392g 0.004g 3%
Fats 4.03g 1.9g 3%
Calories 145kcal 105kcal 2%
Vitamin E 0.23mg 0mg 2%
Carbs 22.78g 18.1g 2%
Selenium 8.7µg 8.1µg 1%
Sodium 53mg 30mg 1%
Monounsaturated fat 1.266g 1.047g 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 22.78g 10g N/A
Sugar 23.15g 0g N/A
Vitamin K 0.2µg 0µg 0%
Tryptophan 0.106mg 0%
Threonine 0.435mg 0%
Isoleucine 0.476mg 0%
Leucine 0.668mg 0%
Lysine 0.69mg 0%
Methionine 0.166mg 0%
Phenylalanine 0.407mg 0%
Valine 0.512mg 0%
Histidine 0.217mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more FatsFats +112.1%
Contains more CarbsCarbs +25.9%
Contains more ProteinProtein +85.4%
Contains more OtherOther +326.2%
~equal in Water ~69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +20.9%
Contains more Poly. FatPolyunsaturated fat +9700%
Contains less Sat. FatSaturated fat -86.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.