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  6. Curry powder vs. Liver

Curry powder vs. Liver — In-Depth Nutrition Comparison

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What are the main differences between curry powder and liver?

  • Curry powder is richer in manganese, fiber, copper, magnesium, and calcium, yet liver is richer in vitamin B12, vitamin A, vitamin B2, and vitamin B5.
  • Liver's daily need coverage for vitamin B12 is 778% higher.

We used Spices, curry powder and Pork, fresh, variety meats, and by-products, liver, cooked, braised types in this comparison.

Infographic

Curry powder vs Liver infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Liver
Liver
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Contains more MagnesiumMagnesium +1721.4%
Contains more CalciumCalcium +5150%
Contains more PotassiumPotassium +680%
Contains more CopperCopper +89.3%
Contains more PhosphorusPhosphorus +52.3%
Contains more ManganeseManganese +2666.7%
Contains more ZincZinc +43%
Contains more SeleniumSelenium +67.5%
~equal in Iron ~17.92mg
~equal in Sodium ~49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Liver
Liver
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1802% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +3271.4%
Contains more Vitamin AVitamin A +540400%
Contains more Vitamin B1Vitamin B1 +46.6%
Contains more Vitamin B2Vitamin B2 +998%
Contains more Vitamin B3Vitamin B3 +158.7%
Contains more Vitamin B5Vitamin B5 +346.2%
Contains more Vitamin B6Vitamin B6 +442.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +191.1%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Curry powder Liver DV% diff.
Vitamin B12 0µg 18.67µg 778%
Vitamin A 1µg 5405µg 600%
Manganese 8.3mg 0.3mg 348%
Fiber 53.2g 0g 213%
Vitamin E 25.24mg 168%
Vitamin B2 0.2mg 2.196mg 154%
Cholesterol 0mg 355mg 118%
Vitamin K 99.8µg 83%
Vitamin B5 1.07mg 4.774mg 74%
Copper 1.2mg 0.634mg 63%
Magnesium 255mg 14mg 57%
Calcium 525mg 10mg 52%
Selenium 40.3µg 67.5µg 49%
Vitamin B6 0.105mg 0.57mg 36%
Vitamin B3 3.26mg 8.435mg 32%
Potassium 1170mg 150mg 30%
Folate 56µg 163µg 27%
Vitamin C 0.7mg 23.6mg 25%
Protein 14.29g 26.02g 23%
Monounsaturated fat 8.782g 0.63g 20%
Zinc 4.7mg 6.72mg 18%
Phosphorus 367mg 241mg 18%
Carbs 55.83g 3.76g 17%
Fats 14.01g 4.4g 15%
Iron 19.1mg 17.92mg 15%
Polyunsaturated fat 3.056g 1.05g 13%
Choline 64.2mg 12%
Calories 325kcal 165kcal 8%
Vitamin B1 0.176mg 0.258mg 7%
Fructose 0.79g 1%
Saturated fat 1.648g 1.41g 1%
Net carbs 2.63g 3.76g N/A
Sugar 2.76g N/A
Sodium 52mg 49mg 0%
Tryptophan 0.11mg 0.366mg 0%
Threonine 0.35mg 1.107mg 0%
Isoleucine 0.63mg 1.32mg 0%
Leucine 0.89mg 2.319mg 0%
Lysine 0.7mg 2.007mg 0%
Methionine 0.19mg 0.645mg 0%
Phenylalanine 0.58mg 1.274mg 0%
Valine 0.75mg 1.607mg 0%
Histidine 0.29mg 0.708mg 0%
Omega-3 - DHA 0g 0.03g N/A
Omega-3 - ALA 0.255g N/A
Omega-3 - DPA 0g 0.04g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Liver
Liver
2
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Contains more FatsFats +218.4%
Contains more CarbsCarbs +1384.8%
Contains more OtherOther +371.3%
Contains more ProteinProtein +82.1%
Contains more WaterWater +630.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Liver
Liver
1
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
Contains more Mono. FatMonounsaturated fat +1294%
Contains more Poly. FatPolyunsaturated fat +191%
Contains less Sat. FatSaturated fat -14.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.