Custard vs. Macaroon — In-Depth Nutrition Comparison
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How are Custard and Macaroon different?
- Custard is higher in Vitamin B12, Calcium, Vitamin B2, Phosphorus, and Vitamin D, however, Macaroon is richer in Copper, and Fiber.
- Daily need coverage for Saturated Fat from Macaroon is 90% higher.
- Macaroon has less Cholesterol.
Egg custards, dry mix, prepared with whole milk and Cookies, coconut macaroon are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2680%
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Phosphorus
+91.2%
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Potassium
+68.3%
Contains
less
Sodium
-65.1%
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Iron
+141.2%
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Magnesium
+81.3%
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Zinc
+43.1%
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Copper
+796.7%
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Selenium
+13.3%
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Calcium
+2680%
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Phosphorus
+91.2%
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Potassium
+68.3%
Contains
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Sodium
-65.1%
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Iron
+141.2%
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Magnesium
+81.3%
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Zinc
+43.1%
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Copper
+796.7%
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Selenium
+13.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin C
+∞%
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Vitamin B1
+205%
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Vitamin B2
+266.7%
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Folate
+200%
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Vitamin B12
+∞%
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Vitamin E
+216.7%
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Vitamin B3
+66.7%
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Vitamin B6
+50%
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Vitamin K
+450%
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin C
+∞%
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Vitamin B1
+205%
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Vitamin B2
+266.7%
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Folate
+200%
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Vitamin B12
+∞%
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Vitamin E
+216.7%
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Vitamin B3
+66.7%
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Vitamin B6
+50%
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Vitamin K
+450%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+32.1%
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Water
+538.7%
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Fats
+463.8%
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Carbs
+247.8%
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Other
+78.1%
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Protein
+32.1%
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Water
+538.7%
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Fats
+463.8%
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Carbs
+247.8%
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Other
+78.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-89.9%
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Monounsaturated Fat
+42.9%
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Polyunsaturated fat
+159.6%
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Saturated Fat
-89.9%
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Monounsaturated Fat
+42.9%
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Polyunsaturated fat
+159.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 17.6g | 56.12g |
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| Protein | 3.99g | 3.02g |
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| Fats | 4g | 22.55g |
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| Carbs | 17.6g | 61.22g |
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| Calories | 122kcal | 460kcal |
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| Sugar | 4.82g | 45.16g |
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| Fiber | 0g | 5.1g |
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| Calcium | 139mg | 5mg |
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| Iron | 0.34mg | 0.82mg |
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| Magnesium | 16mg | 29mg |
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| Phosphorus | 130mg | 68mg |
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| Potassium | 207mg | 123mg |
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| Sodium | 84mg | 241mg |
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| Zinc | 0.51mg | 0.73mg |
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| Copper | 0.03mg | 0.269mg |
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| Manganese | 0.007mg |
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| Selenium | 6µg | 6.8µg |
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| Vitamin A | 182IU | 0IU |
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| Vitamin A RAE | 52µg | 0µg |
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| Vitamin E | 0.06mg | 0.19mg |
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| Vitamin D | 47IU | 0IU |
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| Vitamin D | 1.2µg | 0µg |
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| Vitamin C | 0.1mg | 0mg |
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| Vitamin B1 | 0.061mg | 0.02mg |
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| Vitamin B2 | 0.22mg | 0.06mg |
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| Vitamin B3 | 0.132mg | 0.22mg |
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| Vitamin B5 | 0.699mg |
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| Vitamin B6 | 0.064mg | 0.096mg |
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| Folate | 9µg | 3µg |
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| Vitamin B12 | 0.52µg | 0µg |
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| Vitamin K | 0.2µg | 1.1µg |
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| Tryptophan | 0.082mg |
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| Threonine | 0.192mg |
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| Isoleucine | 0.207mg |
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| Leucine | 0.337mg |
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| Lysine | 0.214mg |
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| Methionine | 0.091mg |
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| Phenylalanine | 0.173mg |
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| Valine | 0.233mg |
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| Histidine | 0.092mg |
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| Cholesterol | 51mg | 0mg |
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| Saturated Fat | 2.032g | 20.099g |
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| Omega-3 - DHA | 0.003g | 0g |
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| Monounsaturated Fat | 1.127g | 1.61g |
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| Polyunsaturated fat | 0.312g | 0.81g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
4%
Minerals Daily Need Coverage Score
21%
27%
Comparison summary
Which food is lower in Cholesterol?
Macaroon is lower in Cholesterol (difference - 51mg)
Which food is lower in glycemic index?
Macaroon is lower in glycemic index (difference - 3)
Which food is cheaper?
Macaroon is cheaper (difference - $1.5)
Which food is lower in Sugar?
Custard is lower in Sugar (difference - 40.34g)
Which food contains less Sodium?
Custard contains less Sodium (difference - 157mg)
Which food is lower in Saturated Fat?
Custard is lower in Saturated Fat (difference - 18.067g)
Which food is richer in vitamins?
Custard is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.