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Custard vs. Macaroon — In-Depth Nutrition Comparison

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How are custard and macaroon different?

  • Custard is higher in vitamin B12, calcium, vitamin B2, phosphorus, and vitamin D; however, macaroon is richer in copper and fiber.
  • Daily need coverage for saturated fat for macaroon is 90% higher.
  • Macaroon has less cholesterol.

Egg custards, dry mix, prepared with whole milk and Cookies, coconut macaroon are the varieties used in this article.

Infographic

Custard vs Macaroon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains more CalciumCalcium +2680%
Contains more PotassiumPotassium +68.3%
Contains more PhosphorusPhosphorus +91.2%
Contains less SodiumSodium -65.1%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +81.3%
Contains more IronIron +141.2%
Contains more CopperCopper +796.7%
Contains more ZincZinc +43.1%
Contains more SeleniumSelenium +13.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +205%
Contains more Vitamin B2Vitamin B2 +266.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +29.7%
Contains more Vitamin EVitamin E +216.7%
Contains more Vitamin B3Vitamin B3 +66.7%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin KVitamin K +450%

All nutrients comparison - raw data values

Nutrient Custard Macaroon DV% diff.
Saturated fat 2.032g 20.099g 82%
Fats 4g 22.55g 29%
Copper 0.03mg 0.269mg 27%
Vitamin B12 0.52µg 0µg 22%
Fiber 0g 5.1g 20%
Calories 122kcal 460kcal 17%
Cholesterol 51mg 0mg 17%
Carbs 17.6g 61.22g 15%
Vitamin B5 0.699mg 14%
Calcium 139mg 5mg 13%
Vitamin B2 0.22mg 0.06mg 12%
Phosphorus 130mg 68mg 9%
Sodium 84mg 241mg 7%
Vitamin D 47IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Iron 0.34mg 0.82mg 6%
Vitamin A 52µg 0µg 6%
Magnesium 16mg 29mg 3%
Vitamin B1 0.061mg 0.02mg 3%
Polyunsaturated fat 0.312g 0.81g 3%
Vitamin B6 0.064mg 0.096mg 2%
Zinc 0.51mg 0.73mg 2%
Potassium 207mg 123mg 2%
Folate 9µg 3µg 2%
Protein 3.99g 3.02g 2%
Monounsaturated fat 1.127g 1.61g 1%
Vitamin K 0.2µg 1.1µg 1%
Selenium 6µg 6.8µg 1%
Vitamin B3 0.132mg 0.22mg 1%
Vitamin E 0.06mg 0.19mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 17.6g 56.12g N/A
Sugar 4.82g 45.16g N/A
Manganese 0.007mg 0%
Choline 11.8mg 9.1mg 0%
Tryptophan 0.082mg 0%
Threonine 0.192mg 0%
Isoleucine 0.207mg 0%
Leucine 0.337mg 0%
Lysine 0.214mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.173mg 0%
Valine 0.233mg 0%
Histidine 0.092mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more ProteinProtein +32.1%
Contains more WaterWater +538.7%
Contains more FatsFats +463.8%
Contains more CarbsCarbs +247.8%
Contains more OtherOther +78.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -89.9%
Contains more Mono. FatMonounsaturated fat +42.9%
Contains more Poly. FatPolyunsaturated fat +159.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.