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  6. Custard vs. Sea bass

Custard vs. Sea bass — In-Depth Nutrition Comparison

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How are custard and sea bass different?

  • Custard is richer in vitamin B2 and calcium, while sea bass is higher in vitamin B12, selenium, vitamin B6, phosphorus, vitamin B3, iron, and magnesium.
  • Sea bass covers your daily need for vitamin B12, 162% more than custard.
  • Custard contains 7 times more calcium than sea bass. Custard contains 139mg of calcium, while sea bass contains 19mg.
  • Custard is lower in cholesterol.
  • Custard has a higher glycemic index (35) than sea bass (0).

Egg custards, dry mix, prepared with whole milk and Fish, bass, striped, cooked, dry heat types were used in this article.

Infographic

Custard vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more CalciumCalcium +631.6%
Contains more MagnesiumMagnesium +218.8%
Contains more PotassiumPotassium +58.5%
Contains more IronIron +217.6%
Contains more CopperCopper +33.3%
Contains more PhosphorusPhosphorus +95.4%
Contains more ManganeseManganese +171.4%
Contains more SeleniumSelenium +680%
~equal in Zinc ~0.51mg
~equal in Sodium ~88mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +67.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +494.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +88.5%
Contains more Vitamin B3Vitamin B3 +1837.9%
Contains more Vitamin B5Vitamin B5 +23.7%
Contains more Vitamin B6Vitamin B6 +440.6%
Contains more Vitamin B12Vitamin B12 +748.1%
Contains more FolateFolate +11.1%

All nutrients comparison - raw data values

Nutrient Custard Sea bass DV% diff.
Vitamin B12 0.52µg 4.41µg 162%
Selenium 6µg 46.8µg 74%
Protein 3.99g 22.73g 37%
Vitamin B6 0.064mg 0.346mg 22%
Phosphorus 130mg 254mg 18%
Cholesterol 51mg 103mg 17%
Vitamin B3 0.132mg 2.558mg 15%
Vitamin B2 0.22mg 0.037mg 14%
Calcium 139mg 19mg 12%
Iron 0.34mg 1.08mg 9%
Magnesium 16mg 51mg 8%
Vitamin D 1.2µg 6%
Saturated fat 2.032g 0.65g 6%
Carbs 17.6g 0g 6%
Vitamin D 47IU 6%
Polyunsaturated fat 0.312g 1.005g 5%
Vitamin B1 0.061mg 0.115mg 5%
Potassium 207mg 328mg 4%
Vitamin B5 0.699mg 0.865mg 3%
Choline 11.8mg 2%
Vitamin A 52µg 31µg 2%
Fats 4g 2.99g 2%
Copper 0.03mg 0.04mg 1%
Manganese 0.007mg 0.019mg 1%
Monounsaturated fat 1.127g 0.846g 1%
Calories 122kcal 124kcal 0%
Vitamin C 0.1mg 0mg 0%
Net carbs 17.6g 0g N/A
Sugar 4.82g N/A
Zinc 0.51mg 0.51mg 0%
Sodium 84mg 88mg 0%
Vitamin E 0.06mg 0%
Vitamin K 0.2µg 0%
Folate 9µg 10µg 0%
Tryptophan 0.082mg 0.255mg 0%
Threonine 0.192mg 0.997mg 0%
Isoleucine 0.207mg 1.047mg 0%
Leucine 0.337mg 1.848mg 0%
Lysine 0.214mg 2.088mg 0%
Methionine 0.091mg 0.673mg 0%
Phenylalanine 0.173mg 0.887mg 0%
Valine 0.233mg 1.171mg 0%
Histidine 0.092mg 0.669mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0.003g 0.75g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more FatsFats +33.8%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +469.7%
~equal in Water ~73.36g
~equal in Other ~0.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains more Mono. FatMonounsaturated fat +33.2%
Contains less Sat. FatSaturated fat -68%
Contains more Poly. FatPolyunsaturated fat +222.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.