Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cutlet vs. Pollock — In-Depth Nutrition Comparison

Compare

Summary of differences between cutlet and pollock

  • Cutlet has more vitamin B3, vitamin E, vitamin B2, fiber, iron, and vitamin B6; however, pollock is higher in vitamin B12, phosphorus, and magnesium.
  • Pollock covers your daily need for vitamin B12, 153% more than cutlet.

These are the specific foods used in this comparison WORTHINGTON Multigrain Cutlets, canned, unprepared and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).

Infographic

Cutlet vs Pollock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Contains more IronIron +203.6%
Contains more ZincZinc +75.4%
Contains less SodiumSodium -11.5%
Contains more MagnesiumMagnesium +2600%
Contains more CalciumCalcium +227.3%
Contains more PotassiumPotassium +309.5%
Contains more PhosphorusPhosphorus +376.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Contains more Vitamin EVitamin E +6360.7%
Contains more Vitamin B2Vitamin B2 +496.4%
Contains more Vitamin B3Vitamin B3 +565.7%
Contains more Vitamin B6Vitamin B6 +52%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.054mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cutlet
2
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more FatsFats +27.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +10.4%
Contains more OtherOther +38.5%
~equal in Protein ~23.48g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cutlet
2
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains more Mono. FatMonounsaturated fat +49.3%
Contains more Poly. FatPolyunsaturated fat +37.2%
Contains less Sat. FatSaturated fat -47%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cutlet Pollock
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Cutlet Pollock DV% diff.
Vitamin B12 0µg 3.66µg 153%
Vitamin B3 26.29mg 3.949mg 140%
Vitamin E 18.09mg 0.28mg 119%
Vitamin B2 1.33mg 0.223mg 85%
Selenium 44.1µg 80%
Phosphorus 56mg 267mg 30%
Cholesterol 0mg 86mg 29%
Magnesium 3mg 81mg 19%
Fiber 4.5g 0g 18%
Choline 91.6mg 17%
Iron 1.7mg 0.56mg 14%
Vitamin B6 0.5mg 0.329mg 13%
Potassium 105mg 430mg 10%
Vitamin B5 0.432mg 9%
Vitamin D 0µg 1.3µg 7%
Copper 0.06mg 7%
Vitamin D 0IU 51IU 6%
Calcium 22mg 72mg 5%
Zinc 1mg 0.57mg 4%
Vitamin A 17µg 2%
Sodium 371mg 419mg 2%
Carbs 7.3g 0g 2%
Saturated fat 0.3g 0.159g 1%
Manganese 0.018mg 1%
Polyunsaturated fat 0.8g 0.583g 1%
Calories 117kcal 111kcal 0%
Protein 23.29g 23.48g 0%
Fats 1.5g 1.18g 0%
Net carbs 2.8g 0g N/A
Sugar 0.2g 0g N/A
Vitamin B1 0.05mg 0.054mg 0%
Vitamin K 0.1µg 0%
Folate 2µg 3µg 0%
Monounsaturated fat 0.2g 0.134g 0%
Tryptophan 0.263mg 0%
Threonine 1.029mg 0%
Isoleucine 1.082mg 0%
Leucine 1.908mg 0%
Lysine 2.157mg 0%
Methionine 0.696mg 0%
Phenylalanine 0.917mg 0%
Valine 1.21mg 0%
Histidine 0.691mg 0%
Omega-3 - EPA 0.086g N/A
Omega-3 - DHA 0.423g N/A
Omega-3 - DPA 0.027g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cutlet Pollock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
Cutlet
60%
Pollock
Minerals Daily Need Coverage Score
18%
Cutlet
59%
Pollock

Comparison summary

Which food is lower in Sugar?
Pollock
Pollock is lower in Sugar (difference - 0.2g)
Which food is lower in Saturated fat?
Pollock
Pollock is lower in Saturated fat (difference - 0.141g)
Which food is richer in minerals?
Pollock
Pollock is relatively richer in minerals
Which food is richer in vitamins?
Pollock
Pollock is relatively richer in vitamins
Which food is lower in Cholesterol?
Cutlet
Cutlet is lower in Cholesterol (difference - 86mg)
Which food contains less Sodium?
Cutlet
Cutlet contains less Sodium (difference - 48mg)
Which food is cheaper?
Cutlet
Cutlet is cheaper (difference - $7)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.