Cutlet vs. Pollock — In-Depth Nutrition Comparison
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Summary of differences between cutlet and pollock
- Cutlet has more vitamin B3, vitamin E, vitamin B2, fiber, iron, and vitamin B6; however, pollock is higher in vitamin B12, phosphorus, and magnesium.
- Pollock covers your daily need for vitamin B12, 153% more than cutlet.
These are the specific foods used in this comparison WORTHINGTON Multigrain Cutlets, canned, unprepared and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +203.6% |
| Contains more ZincZinc | +75.4% |
| Contains less SodiumSodium | -11.5% |
| Contains more MagnesiumMagnesium | +2600% |
| Contains more CalciumCalcium | +227.3% |
| Contains more PotassiumPotassium | +309.5% |
| Contains more PhosphorusPhosphorus | +376.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +6360.7% |
| Contains more Vitamin B2Vitamin B2 | +496.4% |
| Contains more Vitamin B3Vitamin B3 | +565.7% |
| Contains more Vitamin B6Vitamin B6 | +52% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +27.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +10.4% |
| Contains more OtherOther | +38.5% |
~equal in
Protein
~23.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +49.3% |
| Contains more Poly. FatPolyunsaturated fat | +37.2% |
| Contains less Sat. FatSaturated fat | -47% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 3.66µg | 153% |
| Vitamin B3 | 26.29mg | 3.949mg | 140% |
| Vitamin E | 18.09mg | 0.28mg | 119% |
| Vitamin B2 | 1.33mg | 0.223mg | 85% |
| Selenium | 44.1µg | 80% | |
| Phosphorus | 56mg | 267mg | 30% |
| Cholesterol | 0mg | 86mg | 29% |
| Magnesium | 3mg | 81mg | 19% |
| Fiber | 4.5g | 0g | 18% |
| Choline | 91.6mg | 17% | |
| Iron | 1.7mg | 0.56mg | 14% |
| Vitamin B6 | 0.5mg | 0.329mg | 13% |
| Potassium | 105mg | 430mg | 10% |
| Vitamin B5 | 0.432mg | 9% | |
| Vitamin D | 0µg | 1.3µg | 7% |
| Copper | 0.06mg | 7% | |
| Vitamin D | 0IU | 51IU | 6% |
| Calcium | 22mg | 72mg | 5% |
| Zinc | 1mg | 0.57mg | 4% |
| Vitamin A | 17µg | 2% | |
| Sodium | 371mg | 419mg | 2% |
| Carbs | 7.3g | 0g | 2% |
| Saturated fat | 0.3g | 0.159g | 1% |
| Manganese | 0.018mg | 1% | |
| Polyunsaturated fat | 0.8g | 0.583g | 1% |
| Calories | 117kcal | 111kcal | 0% |
| Protein | 23.29g | 23.48g | 0% |
| Fats | 1.5g | 1.18g | 0% |
| Net carbs | 2.8g | 0g | N/A |
| Sugar | 0.2g | 0g | N/A |
| Vitamin B1 | 0.05mg | 0.054mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 2µg | 3µg | 0% |
| Monounsaturated fat | 0.2g | 0.134g | 0% |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 1.029mg | 0% | |
| Isoleucine | 1.082mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.157mg | 0% | |
| Methionine | 0.696mg | 0% | |
| Phenylalanine | 0.917mg | 0% | |
| Valine | 1.21mg | 0% | |
| Histidine | 0.691mg | 0% | |
| Omega-3 - EPA | 0.086g | N/A | |
| Omega-3 - DHA | 0.423g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
60%
Minerals Daily Need Coverage Score
18%
59%
Comparison summary
Which food is lower in Sugar?
Pollock is lower in Sugar (difference - 0.2g)
Which food is lower in Saturated fat?
Pollock is lower in Saturated fat (difference - 0.141g)
Which food is richer in minerals?
Pollock is relatively richer in minerals
Which food is richer in vitamins?
Pollock is relatively richer in vitamins
Which food is lower in Cholesterol?
Cutlet is lower in Cholesterol (difference - 86mg)
Which food contains less Sodium?
Cutlet contains less Sodium (difference - 48mg)
Which food is cheaper?
Cutlet is cheaper (difference - $7)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)