Cutlet vs. Apple strudel — In-Depth Nutrition Comparison
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Significant differences between cutlet and apple strudel
- Cutlet has more vitamin B3, vitamin E, vitamin B2, vitamin B6, iron, fiber, and zinc; however, apple strudel is richer in vitamin B12.
- Cutlet covers your daily vitamin B3 needs 162% more than apple strudel.
- Apple strudel has 53 times less vitamin B2 than cutlet. Cutlet has 1.33mg of vitamin B2, while apple strudel has 0.025mg.
- Apple strudel contains less sodium.
- Apple strudel has a higher glycemic index. The glycemic index of apple strudel is 59, while the glycemic index of cutlet is 0.
Specific food types used in this comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Strudel, apple.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +46.7% |
| Contains more IronIron | +304.8% |
| Contains more ZincZinc | +426.3% |
| Contains more PhosphorusPhosphorus | +69.7% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +41.9% |
| Contains less SodiumSodium | -63.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1173.9% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +5220% |
| Contains more Vitamin B3Vitamin B3 | +7866.7% |
| Contains more Vitamin B6Vitamin B6 | +987% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more ProteinProtein | +605.8% |
| Contains more WaterWater | +53.3% |
| Contains more OtherOther | +35.6% |
| Contains more FatsFats | +646.7% |
| Contains more CarbsCarbs | +463% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains less Sat. FatSaturated fat | -85.3% |
| Contains more Mono. FatMonounsaturated fat | +1533.5% |
| Contains more Poly. FatPolyunsaturated fat | +564.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 26.29mg | 0.33mg | 162% |
| Vitamin E | 18.09mg | 1.42mg | 111% |
| Vitamin B2 | 1.33mg | 0.025mg | 100% |
| Protein | 23.29g | 3.3g | 40% |
| Vitamin B6 | 0.5mg | 0.046mg | 35% |
| Polyunsaturated fat | 0.8g | 5.315g | 30% |
| Iron | 1.7mg | 0.42mg | 16% |
| Fats | 1.5g | 11.2g | 15% |
| Carbs | 7.3g | 41.1g | 11% |
| Selenium | 6.1µg | 11% | |
| Sodium | 371mg | 135mg | 10% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Fiber | 4.5g | 2.2g | 9% |
| Manganese | 0.19mg | 8% | |
| Calories | 117kcal | 274kcal | 8% |
| Monounsaturated fat | 0.2g | 3.267g | 8% |
| Saturated fat | 0.3g | 2.044g | 8% |
| Zinc | 1mg | 0.19mg | 7% |
| Folate | 2µg | 28µg | 7% |
| Lysine | 153mg | 7% | |
| Vitamin B5 | 0.27mg | 5% | |
| Phosphorus | 56mg | 33mg | 3% |
| Choline | 17.4mg | 3% | |
| Copper | 0.03mg | 3% | |
| Vitamin K | 2.9µg | 2% | |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Vitamin B1 | 0.05mg | 0.04mg | 1% |
| Vitamin A | 6µg | 1% | |
| Potassium | 105mg | 149mg | 1% |
| Calcium | 22mg | 15mg | 1% |
| Magnesium | 3mg | 9mg | 1% |
| Net carbs | 2.8g | 38.9g | N/A |
| Sugar | 0.2g | 25.75g | N/A |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.119mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
12%
Minerals Daily Need Coverage Score
18%
14%
Comparison summary
Which food is lower in Cholesterol?
Cutlet is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Cutlet is lower in Sugar (difference - 25.55g)
Which food is lower in Saturated fat?
Cutlet is lower in Saturated fat (difference - 1.744g)
Which food is lower in glycemic index?
Cutlet is lower in glycemic index (difference - 59)
Which food contains less Sodium?
Apple strudel contains less Sodium (difference - 236mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.