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Cutlet vs. Baker's yeast — In-Depth Nutrition Comparison

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Significant differences between cutlet and baker's yeast

  • Cutlet has more vitamin E, vitamin B3, and vitamin B2; however, baker's yeast is richer in folate, vitamin B1, zinc, phosphorus, iron, and potassium.
  • Baker's yeast covers your daily folate needs 196% more than cutlet.
  • Baker's yeast contains less sodium.

Specific food types used in this comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Leavening agents, yeast, baker's, compressed.

Infographic

Cutlet vs Baker's yeast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CalciumCalcium +15.8%
Contains more MagnesiumMagnesium +1233.3%
Contains more PotassiumPotassium +472.4%
Contains more IronIron +91.2%
Contains more ZincZinc +897%
Contains more PhosphorusPhosphorus +500%
Contains less SodiumSodium -91.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +17.7%
Contains more Vitamin B3Vitamin B3 +113.7%
Contains more Vitamin B6Vitamin B6 +16.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +3660%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +39150%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cutlet
1
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more ProteinProtein +177.3%
Contains more FatsFats +26.7%
Contains more CarbsCarbs +147.9%
Contains more OtherOther +113.1%
~equal in Water ~69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cutlet
1
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Poly. FatPolyunsaturated fat +19900%
Contains less Sat. FatSaturated fat -19%
Contains more Mono. FatMonounsaturated fat +423.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cutlet Baker's yeast
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cutlet Baker's yeast DV% diff.
Folate 2µg 785µg 196%
Vitamin B1 0.05mg 1.88mg 153%
Vitamin E 18.09mg 0mg 121%
Vitamin B5 4.9mg 98%
Vitamin B3 26.29mg 12.3mg 87%
Zinc 1mg 9.97mg 82%
Phosphorus 56mg 336mg 40%
Protein 23.29g 8.4g 30%
Iron 1.7mg 3.25mg 19%
Copper 0.148mg 16%
Vitamin B2 1.33mg 1.13mg 15%
Potassium 105mg 601mg 15%
Selenium 8.1µg 15%
Sodium 371mg 30mg 15%
Fiber 4.5g 8.1g 14%
Magnesium 3mg 40mg 9%
Manganese 0.2mg 9%
Choline 32mg 6%
Polyunsaturated fat 0.8g 0.004g 5%
Vitamin B6 0.5mg 0.43mg 5%
Carbs 7.3g 18.1g 4%
Monounsaturated fat 0.2g 1.047g 2%
Calories 117kcal 105kcal 1%
Fats 1.5g 1.9g 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 2.8g 10g N/A
Calcium 22mg 19mg 0%
Sugar 0.2g 0g N/A
Vitamin B12 0µg 0.01µg 0%
Saturated fat 0.3g 0.243g 0%
Tryptophan 0.106mg 0%
Threonine 0.435mg 0%
Isoleucine 0.476mg 0%
Leucine 0.668mg 0%
Lysine 0.69mg 0%
Methionine 0.166mg 0%
Phenylalanine 0.407mg 0%
Valine 0.512mg 0%
Histidine 0.217mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cutlet Baker's yeast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
Cutlet
151%
Baker's yeast
Minerals Daily Need Coverage Score
18%
Cutlet
75%
Baker's yeast

Comparison summary

Which food is cheaper?
Cutlet
Cutlet is cheaper (difference - $1.8)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 341mg)
Which food is lower in Saturated fat?
Baker's yeast
Baker's yeast is lower in Saturated fat (difference - 0.057g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Baker's yeast
Baker's yeast is relatively richer in minerals
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.