Cutlet vs. Banana chips — In-Depth Nutrition Comparison
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What are the main differences between cutlet and banana chips?
- Cutlet is richer in vitamin B3, vitamin E, vitamin B2, and vitamin B6, yet banana chips are richer in magnesium, fiber, potassium, and vitamin C.
- Cutlet's daily need coverage for vitamin B3 is 160% higher.
- Cutlet has 78 times more vitamin B2 than banana chips. Cutlet has 1.33mg of vitamin B2, while banana chips have 0.017mg.
- Banana chips contain less sodium.
- Cutlet has a lower glycemic index than banana chips.
We used WORTHINGTON Multigrain Cutlets, canned, unprepared and Snacks, banana chips types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22.2% |
| Contains more IronIron | +36% |
| Contains more ZincZinc | +33.3% |
| Contains more MagnesiumMagnesium | +2433.3% |
| Contains more PotassiumPotassium | +410.5% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +7437.5% |
| Contains more Vitamin B2Vitamin B2 | +7723.5% |
| Contains more Vitamin B3Vitamin B3 | +3602.8% |
| Contains more Vitamin B6Vitamin B6 | +92.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +70% |
| Contains more FolateFolate | +600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
2.3 g
Fats:
33.6 g
Carbs:
58.4 g
Water:
4.3 g
Other:
1.4 g
| Contains more ProteinProtein | +912.6% |
| Contains more WaterWater | +1450.9% |
| Contains more FatsFats | +2140% |
| Contains more CarbsCarbs | +700% |
| Contains more OtherOther | +14.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
28.97 g
Monounsaturated fat:
Mono. Fat
1.95 g
Polyunsaturated fat:
Poly. Fat
0.63 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Poly. FatPolyunsaturated fat | +27% |
| Contains more Mono. FatMonounsaturated fat | +875% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 26.29mg | 0.71mg | 160% |
| Saturated fat | 0.3g | 28.97g | 130% |
| Vitamin E | 18.09mg | 0.24mg | 119% |
| Vitamin B2 | 1.33mg | 0.017mg | 101% |
| Manganese | 1.56mg | 68% | |
| Fats | 1.5g | 33.6g | 49% |
| Protein | 23.29g | 2.3g | 42% |
| Copper | 0.205mg | 23% | |
| Calories | 117kcal | 519kcal | 20% |
| Vitamin B6 | 0.5mg | 0.26mg | 18% |
| Magnesium | 3mg | 76mg | 17% |
| Carbs | 7.3g | 58.4g | 17% |
| Sodium | 371mg | 6mg | 16% |
| Potassium | 105mg | 536mg | 13% |
| Fiber | 4.5g | 7.7g | 13% |
| Vitamin B5 | 0.62mg | 12% | |
| Vitamin C | 0mg | 6.3mg | 7% |
| Iron | 1.7mg | 1.25mg | 6% |
| Monounsaturated fat | 0.2g | 1.95g | 4% |
| Choline | 21.3mg | 4% | |
| Folate | 2µg | 14µg | 3% |
| Vitamin B1 | 0.05mg | 0.085mg | 3% |
| Selenium | 1.5µg | 3% | |
| Zinc | 1mg | 0.75mg | 2% |
| Vitamin K | 1.3µg | 1% | |
| Polyunsaturated fat | 0.8g | 0.63g | 1% |
| Net carbs | 2.8g | 50.7g | N/A |
| Calcium | 22mg | 18mg | 0% |
| Sugar | 0.2g | 35.34g | N/A |
| Phosphorus | 56mg | 56mg | 0% |
| Vitamin A | 4µg | 0% | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.076mg | 0% | |
| Isoleucine | 0.074mg | 0% | |
| Leucine | 0.158mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.086mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.18mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
14%
Minerals Daily Need Coverage Score
18%
48%
Comparison summary
Which food is lower in Sugar?
Cutlet is lower in Sugar (difference - 35.14g)
Which food is lower in Saturated fat?
Cutlet is lower in Saturated fat (difference - 28.67g)
Which food is lower in glycemic index?
Cutlet is lower in glycemic index (difference - 44)
Which food contains less Sodium?
Banana chips contains less Sodium (difference - 365mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.