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Cutlet vs. Banana chips — In-Depth Nutrition Comparison

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What are the main differences between cutlet and banana chips?

  • Cutlet is richer in vitamin B3, vitamin E, vitamin B2, and vitamin B6, yet banana chips are richer in magnesium, fiber, potassium, and vitamin C.
  • Cutlet's daily need coverage for vitamin B3 is 160% higher.
  • Cutlet has 78 times more vitamin B2 than banana chips. Cutlet has 1.33mg of vitamin B2, while banana chips have 0.017mg.
  • Banana chips contain less sodium.
  • Cutlet has a lower glycemic index than banana chips.

We used WORTHINGTON Multigrain Cutlets, canned, unprepared and Snacks, banana chips types in this comparison.

Infographic

Cutlet vs Banana chips infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 5.4% 47% 47% 68% 20% 24% 0.78% 203% 8.2%
Contains more CalciumCalcium +22.2%
Contains more IronIron +36%
Contains more ZincZinc +33.3%
Contains more MagnesiumMagnesium +2433.3%
Contains more PotassiumPotassium +410.5%
Contains less SodiumSodium -98.4%
~equal in Phosphorus ~56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 1.3% 4.8% 0% 21% 3.9% 13% 37% 60% 0% 3.3% 11% 12%
Contains more Vitamin EVitamin E +7437.5%
Contains more Vitamin B2Vitamin B2 +7723.5%
Contains more Vitamin B3Vitamin B3 +3602.8%
Contains more Vitamin B6Vitamin B6 +92.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +70%
Contains more FolateFolate +600%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cutlet Banana chips DV% diff.
Vitamin B3 26.29mg 0.71mg 160%
Saturated fat 0.3g 28.97g 130%
Vitamin E 18.09mg 0.24mg 119%
Vitamin B2 1.33mg 0.017mg 101%
Manganese 1.56mg 68%
Fats 1.5g 33.6g 49%
Protein 23.29g 2.3g 42%
Copper 0.205mg 23%
Calories 117kcal 519kcal 20%
Vitamin B6 0.5mg 0.26mg 18%
Magnesium 3mg 76mg 17%
Carbs 7.3g 58.4g 17%
Sodium 371mg 6mg 16%
Potassium 105mg 536mg 13%
Fiber 4.5g 7.7g 13%
Vitamin B5 0.62mg 12%
Vitamin C 0mg 6.3mg 7%
Iron 1.7mg 1.25mg 6%
Monounsaturated fat 0.2g 1.95g 4%
Choline 21.3mg 4%
Folate 2µg 14µg 3%
Vitamin B1 0.05mg 0.085mg 3%
Selenium 1.5µg 3%
Zinc 1mg 0.75mg 2%
Vitamin K 1.3µg 1%
Polyunsaturated fat 0.8g 0.63g 1%
Net carbs 2.8g 50.7g N/A
Calcium 22mg 18mg 0%
Sugar 0.2g 35.34g N/A
Phosphorus 56mg 56mg 0%
Vitamin A 4µg 0%
Tryptophan 0.027mg 0%
Threonine 0.076mg 0%
Isoleucine 0.074mg 0%
Leucine 0.158mg 0%
Lysine 0.107mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.086mg 0%
Valine 0.104mg 0%
Histidine 0.18mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cutlet
2
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
2% 34% 58% 4%
Protein: 2.3 g
Fats: 33.6 g
Carbs: 58.4 g
Water: 4.3 g
Other: 1.4 g
Contains more ProteinProtein +912.6%
Contains more WaterWater +1450.9%
Contains more FatsFats +2140%
Contains more CarbsCarbs +700%
Contains more OtherOther +14.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cutlet
2
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
92% 6% 2%
Saturated fat: Sat. Fat 28.97 g
Monounsaturated fat: Mono. Fat 1.95 g
Polyunsaturated fat: Poly. Fat 0.63 g
Contains less Sat. FatSaturated fat -99%
Contains more Poly. FatPolyunsaturated fat +27%
Contains more Mono. FatMonounsaturated fat +875%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.