Cutlet vs. Banana chips — In-Depth Nutrition Comparison

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What are the main differences between cutlet and banana chips?

Cutlet is richer in vitamin B3, vitamin E, vitamin B2, protein, and vitamin B6, yet banana chips are richer in fats, magnesium, and carbs.
Cutlet's daily need coverage for vitamin B3 is 160% higher.
Cutlet has 78 times more vitamin B2 than banana chips. Cutlet has 1.33mg of vitamin B2, while banana chips have 0.017mg.
Banana chips contain less sodium.
Cutlet has a lower glycemic index than banana chips.

We used WORTHINGTON Multigrain Cutlets, canned, unprepared and Snacks, banana chips types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cutlet

Banana chips

Contains more CalciumCalcium	+22.2%
Contains more IronIron	+36%
Contains more ZincZinc	+33.3%

Contains more MagnesiumMagnesium	+2433.3%
Contains more PotassiumPotassium	+410.5%
Contains more CopperCopper	+∞%
Contains less SodiumSodium	-98.4%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

~equal in Phosphorus ~56mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cutlet

Banana chips

Contains more Vitamin EVitamin E	+7437.5%
Contains more Vitamin B2Vitamin B2	+7723.5%
Contains more Vitamin B3Vitamin B3	+3602.8%
Contains more Vitamin B6Vitamin B6	+92.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+70%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+600%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	26.29mg	0.71mg	160%
Saturated fat	0.3g	28.97g	130%
Vitamin E	18.09mg	0.24mg	119%
Vitamin B2	1.33mg	0.017mg	101%
Manganese		1.56mg	68%
Fats	1.5g	33.6g	49%
Protein	23.29g	2.3g	42%
Copper		0.205mg	23%
Calories	117kcal	519kcal	20%
Vitamin B6	0.5mg	0.26mg	18%
Carbs	7.3g	58.4g	17%
Magnesium	3mg	76mg	17%
Sodium	371mg	6mg	16%
Potassium	105mg	536mg	13%
Fiber	4.5g	7.7g	13%
Vitamin B5		0.62mg	12%
Vitamin C	0mg	6.3mg	7%
Iron	1.7mg	1.25mg	6%
Choline		21.3mg	4%
Monounsaturated fat	0.2g	1.95g	4%
Selenium		1.5µg	3%
Vitamin B1	0.05mg	0.085mg	3%
Folate	2µg	14µg	3%
Zinc	1mg	0.75mg	2%
Vitamin K		1.3µg	1%
Polyunsaturated fat	0.8g	0.63g	1%
Protein per 100 calories	20g	0.44g	N/A
Calories per 10 g protein	50kcal	2257kcal	N/A
Weight per 100 calories	85g	19g	N/A
Unsaturated / Saturated Fat ratio	3.3	0.09	N/A
Net carbs	2.8g	50.7g	N/A
Calcium	22mg	18mg	0%
Sugar	0.2g	35.34g	N/A
Phosphorus	56mg	56mg	0%
Vitamin A		4µg	0%
Tryptophan		0.027mg	0%
Threonine		0.076mg	0%
Isoleucine		0.074mg	0%
Leucine		0.158mg	0%
Lysine		0.107mg	0%
Methionine		0.024mg	0%
Phenylalanine		0.086mg	0%
Valine		0.104mg	0%
Histidine		0.18mg	0%