Cutlet vs. Barbecue chicken — In-Depth Nutrition Comparison
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What are the differences between cutlet and barbecue chicken?
- Cutlet is higher in vitamin B3, vitamin E, vitamin B2, vitamin B6, fiber, and iron, yet barbecue chicken is higher in phosphorus and vitamin B12.
- Cutlet's daily need coverage for vitamin B3 is 128% more.
- The amount of saturated fat in cutlet is lower.
We used WORTHINGTON Multigrain Cutlets, canned, unprepared and Chicken, broiler, rotisserie, BBQ, thigh meat and skin types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +37.5% |
| Contains more IronIron | +78.9% |
| Contains more MagnesiumMagnesium | +600% |
| Contains more PotassiumPotassium | +142.9% |
| Contains more ZincZinc | +78% |
| Contains more PhosphorusPhosphorus | +289.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3832.6% |
| Contains more Vitamin B2Vitamin B2 | +485.9% |
| Contains more Vitamin B3Vitamin B3 | +358.7% |
| Contains more Vitamin B6Vitamin B6 | +161.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more CarbsCarbs | +5983.3% |
| Contains more OtherOther | +38.6% |
| Contains more FatsFats | +905.3% |
~equal in
Protein
~22.51g
~equal in
Water
~61.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains less Sat. FatSaturated fat | -92.4% |
| Contains more Mono. FatMonounsaturated fat | +3123% |
| Contains more Poly. FatPolyunsaturated fat | +154.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 26.29mg | 5.732mg | 128% |
| Vitamin E | 18.09mg | 0.46mg | 118% |
| Vitamin B2 | 1.33mg | 0.227mg | 85% |
| Cholesterol | 0mg | 127mg | 42% |
| Selenium | 22µg | 40% | |
| Vitamin B6 | 0.5mg | 0.191mg | 24% |
| Phosphorus | 56mg | 218mg | 23% |
| Fats | 1.5g | 15.08g | 21% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Fiber | 4.5g | 0g | 18% |
| Monounsaturated fat | 0.2g | 6.446g | 16% |
| Saturated fat | 0.3g | 3.927g | 16% |
| Choline | 62.9mg | 11% | |
| Iron | 1.7mg | 0.95mg | 9% |
| Copper | 0.077mg | 9% | |
| Polyunsaturated fat | 0.8g | 2.038g | 8% |
| Zinc | 1mg | 1.78mg | 7% |
| Calories | 117kcal | 226kcal | 5% |
| Magnesium | 3mg | 21mg | 4% |
| Potassium | 105mg | 255mg | 4% |
| Vitamin B5 | 0.152mg | 3% | |
| Carbs | 7.3g | 0.12g | 2% |
| Protein | 23.29g | 22.51g | 2% |
| Sodium | 371mg | 335mg | 2% |
| Folate | 2µg | 8µg | 2% |
| Vitamin A | 20µg | 2% | |
| Calcium | 22mg | 16mg | 1% |
| Net carbs | 2.8g | 0.12g | N/A |
| Sugar | 0.2g | 0.12g | N/A |
| Manganese | 0.005mg | 0% | |
| Vitamin B1 | 0.05mg | 0.055mg | 0% |
| Trans fat | 0g | 0.078g | N/A |
| Tryptophan | 0.173mg | 0% | |
| Threonine | 0.657mg | 0% | |
| Isoleucine | 0.853mg | 0% | |
| Leucine | 1.549mg | 0% | |
| Lysine | 1.75mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 0.69mg | 0% | |
| Valine | 0.935mg | 0% | |
| Histidine | 0.592mg | 0% | |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
26%
Minerals Daily Need Coverage Score
18%
41%
Comparison summary
Which food is lower in Cholesterol?
Cutlet is lower in Cholesterol (difference - 127mg)
Which food is lower in Saturated fat?
Cutlet is lower in Saturated fat (difference - 3.627g)
Which food is lower in glycemic index?
Cutlet is lower in glycemic index (difference - 10)
Which food is lower in Sugar?
Barbecue chicken is lower in Sugar (difference - 0.08g)
Which food contains less Sodium?
Barbecue chicken contains less Sodium (difference - 36mg)
Which food is richer in minerals?
Barbecue chicken is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.