Cutlet vs. Green beans — In-Depth Nutrition Comparison
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How are cutlet and green beans different?
- Cutlet is higher in vitamin B3, vitamin E, vitamin B2, vitamin B6, iron, and zinc; however, green beans are richer in vitamin A, vitamin C, and folate.
- Daily need coverage for vitamin B3 for cutlet is 160% higher.
- Cutlet contains 371 times more sodium than green beans. While cutlet contains 371mg of sodium, green beans contain only 1mg.
- Cutlet has a lower glycemic index (0) than green beans (20).
WORTHINGTON Multigrain Cutlets, canned, unprepared and Beans, snap, green, cooked, boiled, drained, without salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +161.5% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +93.1% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +39% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3832.6% |
| Contains more Vitamin B2Vitamin B2 | +1271.1% |
| Contains more Vitamin B3Vitamin B3 | +4181.8% |
| Contains more Vitamin B6Vitamin B6 | +792.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +48% |
| Contains more FolateFolate | +1550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 0.614mg | 160% |
| Vitamin E | 18.09mg | 0.46mg | 118% |
| Vitamin B2 | 1.33mg | 0.097mg | 95% |
| Protein | 23.29g | 1.89g | 43% |
| Vitamin K | 47.9µg | 40% | |
| Vitamin B6 | 0.5mg | 0.056mg | 34% |
| Sodium | 371mg | 1mg | 16% |
| Iron | 1.7mg | 0.65mg | 13% |
| Manganese | 0.285mg | 12% | |
| Vitamin C | 0mg | 9.7mg | 11% |
| Folate | 2µg | 33µg | 8% |
| Zinc | 1mg | 0.25mg | 7% |
| Copper | 0.057mg | 6% | |
| Fiber | 4.5g | 3.2g | 5% |
| Phosphorus | 56mg | 29mg | 4% |
| Vitamin A | 32µg | 4% | |
| Polyunsaturated fat | 0.8g | 0.145g | 4% |
| Magnesium | 3mg | 18mg | 4% |
| Calories | 117kcal | 35kcal | 4% |
| Choline | 16.9mg | 3% | |
| Vitamin B1 | 0.05mg | 0.074mg | 2% |
| Fats | 1.5g | 0.28g | 2% |
| Calcium | 22mg | 44mg | 2% |
| Vitamin B5 | 0.074mg | 1% | |
| Potassium | 105mg | 146mg | 1% |
| Saturated fat | 0.3g | 0.064g | 1% |
| Carbs | 7.3g | 7.88g | 0% |
| Net carbs | 2.8g | 4.68g | N/A |
| Sugar | 0.2g | 3.63g | N/A |
| Selenium | 0.2µg | 0% | |
| Monounsaturated fat | 0.2g | 0.011g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.082mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.116mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.069mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.035mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
| Contains more ProteinProtein | +1132.3% |
| Contains more FatsFats | +435.7% |
| Contains more OtherOther | +67.1% |
| Contains more WaterWater | +33.8% |
~equal in
Carbs
~7.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains more Mono. FatMonounsaturated fat | +1718.2% |
| Contains more Poly. FatPolyunsaturated fat | +451.7% |
| Contains less Sat. FatSaturated fat | -78.7% |
