Cutlet vs. Beef tenderloin — In-Depth Nutrition Comparison
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A recap on differences between cutlet and beef tenderloin
- Cutlet is higher in vitamin B3, vitamin B2, vitamin B6, and fiber, yet beef tenderloin is higher in vitamin B12, zinc, phosphorus, and iron.
- Cutlet covers your daily vitamin B3 needs 146% more than beef tenderloin.
- The amount of saturated fat in cutlet is lower.
Food varieties used in this article are WORTHINGTON Multigrain Cutlets, canned, unprepared and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +144.4% |
| Contains more MagnesiumMagnesium | +633.3% |
| Contains more PotassiumPotassium | +215.2% |
| Contains more IronIron | +82.9% |
| Contains more ZincZinc | +303% |
| Contains more PhosphorusPhosphorus | +262.5% |
| Contains less SodiumSodium | -84.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +411.5% |
| Contains more Vitamin B3Vitamin B3 | +776.3% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 3mg | 146% |
| Vitamin E | 18.09mg | 121% | |
| Vitamin B12 | 0µg | 2.46µg | 103% |
| Vitamin B2 | 1.33mg | 0.26mg | 82% |
| Saturated fat | 0.3g | 9.72g | 43% |
| Selenium | 22.9µg | 42% | |
| Fats | 1.5g | 24.6g | 36% |
| Cholesterol | 0mg | 85mg | 28% |
| Zinc | 1mg | 4.03mg | 28% |
| Monounsaturated fat | 0.2g | 10.27g | 25% |
| Phosphorus | 56mg | 203mg | 21% |
| Vitamin B6 | 0.5mg | 0.25mg | 19% |
| Iron | 1.7mg | 3.11mg | 18% |
| Fiber | 4.5g | 0g | 18% |
| Choline | 91mg | 17% | |
| Copper | 0.123mg | 14% | |
| Sodium | 371mg | 57mg | 14% |
| Calories | 117kcal | 324kcal | 10% |
| Potassium | 105mg | 331mg | 7% |
| Magnesium | 3mg | 22mg | 5% |
| Vitamin B5 | 0.25mg | 5% | |
| Vitamin B1 | 0.05mg | 0.09mg | 3% |
| Folate | 2µg | 8µg | 2% |
| Carbs | 7.3g | 0g | 2% |
| Protein | 23.29g | 23.9g | 1% |
| Manganese | 0.014mg | 1% | |
| Calcium | 22mg | 9mg | 1% |
| Polyunsaturated fat | 0.8g | 1g | 1% |
| Net carbs | 2.8g | 0g | N/A |
| Sugar | 0.2g | 0g | N/A |
| Tryptophan | 0.268mg | 0% | |
| Threonine | 1.044mg | 0% | |
| Isoleucine | 1.075mg | 0% | |
| Leucine | 1.889mg | 0% | |
| Lysine | 1.989mg | 0% | |
| Methionine | 0.612mg | 0% | |
| Phenylalanine | 0.933mg | 0% | |
| Valine | 1.163mg | 0% | |
| Histidine | 0.818mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +37.9% |
| Contains more FatsFats | +1540% |
| Contains more OtherOther | +156.6% |
~equal in
Protein
~23.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Mono. FatMonounsaturated fat | +5035% |
| Contains more Poly. FatPolyunsaturated fat | +25% |
