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  6. Cutlet vs. Beer

Cutlet vs. Beer — In-Depth Nutrition Comparison

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How are Cutlet and Beer different?

  • Cutlet has more Vitamin B3, Vitamin E , Vitamin B2, Vitamin B6, Iron, Fiber, Zinc, and Phosphorus than Beer.
  • Daily need coverage for Vitamin B3 from Cutlet is 161% higher.
  • Beer has less Sodium.

WORTHINGTON Multigrain Cutlets, canned, unprepared and Alcoholic beverage, beer, regular, all are the varieties used in this article.

Infographic

Cutlet vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
Cutlet
5
:
5
Beer
Beer
Contains more Calcium +450%
Contains more Iron +8400%
Contains more Phosphorus +300%
Contains more Potassium +288.9%
Contains more Zinc +9900%
Contains more Magnesium +100%
Contains less Sodium -98.9%
Cutlet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 64% 3% 24% 10% 49% 28% 0% 0% 0%
Beer
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 5% 6% 3% 1% 1% 2% 2% 4%
Contains more Calcium +450%
Contains more Iron +8400%
Contains more Phosphorus +300%
Contains more Potassium +288.9%
Contains more Zinc +9900%
Contains more Magnesium +100%
Contains less Sodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
Cutlet
5
:
4
Beer
Beer
Contains more Vitamin E +∞%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +5220%
Contains more Vitamin B3 +5024.8%
Contains more Vitamin B6 +987%
Contains more Folate +200%
Contains more Vitamin B12 +∞%
Cutlet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 362% 0% 0% 13% 307% 493% 0% 116% 2% 0% 0%
Beer
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 10% 3% 11% 5% 3% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +5220%
Contains more Vitamin B3 +5024.8%
Contains more Vitamin B6 +987%
Contains more Folate +200%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cutlet
Cutlet
3
:
2
Beer
Beer
Contains more Protein +4963%
Contains more Fats +∞%
Contains more Carbs +105.6%
Contains more Water +37.9%
Contains more Other +230.3%
Cutlet
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Beer
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more Protein +4963%
Contains more Fats +∞%
Contains more Carbs +105.6%
Contains more Water +37.9%
Contains more Other +230.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cutlet Beer
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cutlet Beer Opinion
Net carbs 2.8g 3.55g Beer
Protein 23.29g 0.46g Cutlet
Fats 1.5g 0g Cutlet
Carbs 7.3g 3.55g Cutlet
Calories 117kcal 43kcal Cutlet
Sugar 0.2g 0g Beer
Fiber 4.5g 0g Cutlet
Calcium 22mg 4mg Cutlet
Iron 1.7mg 0.02mg Cutlet
Magnesium 3mg 6mg Beer
Phosphorus 56mg 14mg Cutlet
Potassium 105mg 27mg Cutlet
Sodium 371mg 4mg Beer
Zinc 1mg 0.01mg Cutlet
Copper 0.005mg Beer
Manganese 0.008mg Beer
Selenium 0.6µg Beer
Vitamin E 18.09mg 0mg Cutlet
Vitamin B1 0.05mg 0.005mg Cutlet
Vitamin B2 1.33mg 0.025mg Cutlet
Vitamin B3 26.29mg 0.513mg Cutlet
Vitamin B5 0.041mg Beer
Vitamin B6 0.5mg 0.046mg Cutlet
Folate 2µg 6µg Beer
Vitamin B12 0µg 0.02µg Beer
Saturated Fat 0.3g 0g Beer
Monounsaturated Fat 0.2g 0g Cutlet
Polyunsaturated fat 0.8g 0g Cutlet

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cutlet Beer
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
108%
Cutlet
3%
Beer
Minerals Daily Need Coverage Score
18%
Cutlet
2%
Beer

Comparison summary

Which food is lower in glycemic index?
Cutlet
Cutlet is lower in glycemic index (difference - 104)
Which food is lower in Sugar?
Beer
Beer is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Beer
Beer contains less Sodium (difference - 367mg)
Which food is lower in Saturated Fat?
Beer
Beer is lower in Saturated Fat (difference - 0.3g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.