Cutlet vs. Bockwurst — In-Depth Nutrition Comparison
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Important differences between cutlet and bockwurst
- Cutlet has more vitamin B3, vitamin E, vitamin B2, and fiber; however, bockwurst has more vitamin B12, phosphorus, and vitamin B1.
- Cutlet's daily need coverage for vitamin B3 is 129% more.
- Cutlet has 48 times more vitamin E than bockwurst. Cutlet has 18.09mg of vitamin E, while bockwurst has 0.38mg.
- Cutlet is lower in sodium.
- Bockwurst has a higher glycemic index than cutlet.
The food varieties used in the comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Bockwurst, pork, veal, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +47.8% |
| Contains less SodiumSodium | -50.9% |
| Contains more MagnesiumMagnesium | +766.7% |
| Contains more CalciumCalcium | +86.4% |
| Contains more PotassiumPotassium | +157.1% |
| Contains more ZincZinc | +107% |
| Contains more PhosphorusPhosphorus | +201.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +4660.5% |
| Contains more Vitamin B2Vitamin B2 | +470.8% |
| Contains more Vitamin B3Vitamin B3 | +368.1% |
| Contains more Vitamin B6Vitamin B6 | +32.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +286% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 5.616mg | 129% |
| Vitamin E | 18.09mg | 0.38mg | 118% |
| Vitamin B2 | 1.33mg | 0.233mg | 84% |
| Vitamin K | 70.2µg | 59% | |
| Tryptophan | 153mg | 55% | |
| Saturated fat | 0.3g | 10.256g | 45% |
| Fats | 1.5g | 25.87g | 37% |
| Vitamin B12 | 0µg | 0.86µg | 36% |
| Monounsaturated fat | 0.2g | 13.138g | 32% |
| Cholesterol | 0mg | 93mg | 31% |
| Selenium | 11.3µg | 21% | |
| Protein | 23.29g | 14.03g | 19% |
| Vitamin B5 | 0.891mg | 18% | |
| Sodium | 371mg | 756mg | 17% |
| Phosphorus | 56mg | 169mg | 16% |
| Fiber | 4.5g | 1g | 14% |
| Vitamin B1 | 0.05mg | 0.193mg | 12% |
| Copper | 0.1mg | 11% | |
| Zinc | 1mg | 2.07mg | 10% |
| Polyunsaturated fat | 0.8g | 2.328g | 10% |
| Vitamin B6 | 0.5mg | 0.378mg | 9% |
| Calories | 117kcal | 301kcal | 9% |
| Choline | 46.4mg | 8% | |
| Manganese | 0.171mg | 7% | |
| Iron | 1.7mg | 1.15mg | 7% |
| Potassium | 105mg | 270mg | 5% |
| Magnesium | 3mg | 26mg | 5% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Folate | 2µg | 17µg | 4% |
| Vitamin A | 15µg | 2% | |
| Calcium | 22mg | 41mg | 2% |
| Carbs | 7.3g | 2.95g | 1% |
| Net carbs | 2.8g | 1.95g | N/A |
| Sugar | 0.2g | 1.33g | N/A |
| Threonine | 0.613mg | 0% | |
| Isoleucine | 0.677mg | 0% | |
| Leucine | 1.107mg | 0% | |
| Lysine | 1.166mg | 0% | |
| Methionine | 0.333mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.513mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +66% |
| Contains more CarbsCarbs | +147.5% |
| Contains more WaterWater | +22.4% |
| Contains more FatsFats | +1624.7% |
| Contains more OtherOther | +119.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.1% |
| Contains more Mono. FatMonounsaturated fat | +6469% |
| Contains more Poly. FatPolyunsaturated fat | +191% |
