Cutlet vs. Caper — In-Depth Nutrition Comparison
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Significant differences between cutlet and caper
- Cutlet has more vitamin B3, vitamin E, vitamin B2, vitamin B6, phosphorus, zinc, and fiber; however, caper is richer in magnesium and folate.
- Cutlet covers your daily vitamin B3 needs 160% more than caper.
- Caper has 22 times less vitamin B6 than cutlet. Cutlet has 0.5mg of vitamin B6, while caper has 0.023mg.
- Cutlet contains less sodium.
Specific food types used in this comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Capers, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +162.5% |
| Contains more ZincZinc | +212.5% |
| Contains more PhosphorusPhosphorus | +460% |
| Contains less SodiumSodium | -84.2% |
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +81.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1955.7% |
| Contains more Vitamin B1Vitamin B1 | +177.8% |
| Contains more Vitamin B2Vitamin B2 | +856.8% |
| Contains more Vitamin B3Vitamin B3 | +3932.2% |
| Contains more Vitamin B6Vitamin B6 | +2073.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +1050% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 0.652mg | 160% |
| Vitamin E | 18.09mg | 0.88mg | 115% |
| Vitamin B2 | 1.33mg | 0.139mg | 92% |
| Sodium | 371mg | 2348mg | 86% |
| Protein | 23.29g | 2.36g | 42% |
| Copper | 0.374mg | 42% | |
| Vitamin B6 | 0.5mg | 0.023mg | 37% |
| Vitamin K | 24.6µg | 21% | |
| Phosphorus | 56mg | 10mg | 7% |
| Magnesium | 3mg | 33mg | 7% |
| Zinc | 1mg | 0.32mg | 6% |
| Calories | 117kcal | 23kcal | 5% |
| Folate | 2µg | 23µg | 5% |
| Vitamin C | 0mg | 4.3mg | 5% |
| Fiber | 4.5g | 3.2g | 5% |
| Polyunsaturated fat | 0.8g | 0.304g | 3% |
| Manganese | 0.078mg | 3% | |
| Vitamin B1 | 0.05mg | 0.018mg | 3% |
| Potassium | 105mg | 40mg | 2% |
| Calcium | 22mg | 40mg | 2% |
| Selenium | 1.2µg | 2% | |
| Choline | 6.5mg | 1% | |
| Vitamin A | 7µg | 1% | |
| Vitamin B5 | 0.027mg | 1% | |
| Carbs | 7.3g | 4.89g | 1% |
| Fats | 1.5g | 0.86g | 1% |
| Net carbs | 2.8g | 1.69g | N/A |
| Iron | 1.7mg | 1.67mg | 0% |
| Sugar | 0.2g | 0.41g | N/A |
| Saturated fat | 0.3g | 0.233g | 0% |
| Monounsaturated fat | 0.2g | 0.063g | 0% |
| Omega-3 - DPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +886.9% |
| Contains more FatsFats | +74.4% |
| Contains more CarbsCarbs | +49.3% |
| Contains more WaterWater | +25.7% |
| Contains more OtherOther | +559% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +217.5% |
| Contains more Poly. FatPolyunsaturated fat | +163.2% |
| Contains less Sat. FatSaturated fat | -22.3% |
