Cutlet vs. Cherimoya — In-Depth Nutrition Comparison
Compare
How are cutlet and cherimoya different?
- Cutlet is richer in vitamin B3, vitamin E, vitamin B2, vitamin B6, iron, zinc, and fiber, while cherimoya is higher in vitamin C and potassium.
- Cutlet covers your daily need for vitamin B3, 160% more than cherimoya.
- Cutlet contains 67 times more vitamin E than cherimoya. Cutlet contains 18.09mg of vitamin E, while cherimoya contains 0.27mg.
- Cherimoya is lower in sodium.
- Cherimoya has a higher glycemic index (59) than cutlet (0).
WORTHINGTON Multigrain Cutlets, canned, unprepared and Cherimoya, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +120% |
| Contains more IronIron | +529.6% |
| Contains more ZincZinc | +525% |
| Contains more PhosphorusPhosphorus | +115.4% |
| Contains more MagnesiumMagnesium | +466.7% |
| Contains more PotassiumPotassium | +173.3% |
| Contains less SodiumSodium | -98.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +6600% |
| Contains more Vitamin B2Vitamin B2 | +915.3% |
| Contains more Vitamin B3Vitamin B3 | +3982.3% |
| Contains more Vitamin B6Vitamin B6 | +94.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +102% |
| Contains more FolateFolate | +1050% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 0.644mg | 160% |
| Vitamin E | 18.09mg | 0.27mg | 119% |
| Vitamin B2 | 1.33mg | 0.131mg | 92% |
| Protein | 23.29g | 1.57g | 43% |
| Vitamin B6 | 0.5mg | 0.257mg | 19% |
| Iron | 1.7mg | 0.27mg | 18% |
| Sodium | 371mg | 7mg | 16% |
| Vitamin C | 0mg | 12.6mg | 14% |
| Fructose | 6.28g | 8% | |
| Zinc | 1mg | 0.16mg | 8% |
| Copper | 0.069mg | 8% | |
| Vitamin B5 | 0.345mg | 7% | |
| Fiber | 4.5g | 3g | 6% |
| Potassium | 105mg | 287mg | 5% |
| Folate | 2µg | 23µg | 5% |
| Polyunsaturated fat | 0.8g | 0.188g | 4% |
| Phosphorus | 56mg | 26mg | 4% |
| Manganese | 0.093mg | 4% | |
| Vitamin B1 | 0.05mg | 0.101mg | 4% |
| Magnesium | 3mg | 17mg | 3% |
| Carbs | 7.3g | 17.71g | 3% |
| Calories | 117kcal | 75kcal | 2% |
| Calcium | 22mg | 10mg | 1% |
| Fats | 1.5g | 0.68g | 1% |
| Net carbs | 2.8g | 14.71g | N/A |
| Sugar | 0.2g | 12.87g | N/A |
| Saturated fat | 0.3g | 0.233g | 0% |
| Monounsaturated fat | 0.2g | 0.055g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1383.4% |
| Contains more FatsFats | +120.6% |
| Contains more OtherOther | +87.7% |
| Contains more CarbsCarbs | +142.6% |
| Contains more WaterWater | +19% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +263.6% |
| Contains more Poly. FatPolyunsaturated fat | +325.5% |
| Contains less Sat. FatSaturated fat | -22.3% |
