Cutlet vs. Chinook salmon — In-Depth Nutrition Comparison
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What are the main differences between cutlet and chinook salmon?
- Cutlet is richer in vitamin B3, vitamin B2, and fiber, yet chinook salmon is richer in vitamin B12, phosphorus, magnesium, and potassium.
- Chinook salmon's daily need coverage for vitamin B12 is 120% higher.
- Chinook salmon contains less sodium.
We used WORTHINGTON Multigrain Cutlets, canned, unprepared and Fish, salmon, chinook, cooked, dry heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3966.7% |
| Contains more CalciumCalcium | +27.3% |
| Contains more PotassiumPotassium | +381% |
| Contains more PhosphorusPhosphorus | +562.5% |
| Contains less SodiumSodium | -83.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13.6% |
| Contains more Vitamin B2Vitamin B2 | +763.6% |
| Contains more Vitamin B3Vitamin B3 | +161.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 18.09mg | 121% | |
| Vitamin B12 | 0µg | 2.87µg | 120% |
| Vitamin B3 | 26.29mg | 10.045mg | 102% |
| Vitamin B2 | 1.33mg | 0.154mg | 90% |
| Selenium | 46.8µg | 85% | |
| Phosphorus | 56mg | 371mg | 45% |
| Cholesterol | 0mg | 85mg | 28% |
| Magnesium | 3mg | 122mg | 28% |
| Fats | 1.5g | 13.38g | 18% |
| Fiber | 4.5g | 0g | 18% |
| Vitamin A | 149µg | 17% | |
| Vitamin B5 | 0.865mg | 17% | |
| Sodium | 371mg | 60mg | 14% |
| Monounsaturated fat | 0.2g | 5.742g | 14% |
| Saturated fat | 0.3g | 3.214g | 13% |
| Potassium | 105mg | 505mg | 12% |
| Polyunsaturated fat | 0.8g | 2.662g | 12% |
| Iron | 1.7mg | 0.91mg | 10% |
| Folate | 2µg | 35µg | 8% |
| Calories | 117kcal | 231kcal | 6% |
| Copper | 0.053mg | 6% | |
| Protein | 23.29g | 25.72g | 5% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Zinc | 1mg | 0.56mg | 4% |
| Vitamin B6 | 0.5mg | 0.462mg | 3% |
| Carbs | 7.3g | 0g | 2% |
| Vitamin B1 | 0.05mg | 0.044mg | 1% |
| Manganese | 0.019mg | 1% | |
| Calcium | 22mg | 28mg | 1% |
| Net carbs | 2.8g | 0g | N/A |
| Sugar | 0.2g | N/A | |
| Tryptophan | 0.288mg | 0% | |
| Threonine | 1.127mg | 0% | |
| Isoleucine | 1.185mg | 0% | |
| Leucine | 2.09mg | 0% | |
| Lysine | 2.362mg | 0% | |
| Methionine | 0.761mg | 0% | |
| Phenylalanine | 1.004mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.757mg | 0% | |
| Omega-3 - EPA | 1.01g | N/A | |
| Omega-3 - DHA | 0.727g | N/A | |
| Omega-3 - DPA | 0.296g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-126% |
| Contains more ProteinProtein | +10.4% |
| Contains more FatsFats | +792% |
~equal in
Water
~65.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
| Contains less Sat. FatSaturated fat | -90.7% |
| Contains more Mono. FatMonounsaturated fat | +2771% |
| Contains more Poly. FatPolyunsaturated fat | +232.8% |
