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Cutlet vs. Condensed milk — In-Depth Nutrition Comparison

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Differences between cutlet and condensed milk

  • Cutlet has more vitamin B3, vitamin E, vitamin B2, vitamin B6, iron, and fiber, while condensed milk has more phosphorus, calcium, and vitamin B12.
  • Cutlet's daily need coverage for vitamin B3 is 163% higher.
  • The amount of saturated fat in cutlet is lower.
  • Cutlet has a lower glycemic index. The glycemic index of cutlet is 0, while the glycemic index of condensed milk is 61.

The food types used in this comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Milk, canned, condensed, sweetened.

Infographic

Cutlet vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more IronIron +794.7%
Contains more MagnesiumMagnesium +766.7%
Contains more CalciumCalcium +1190.9%
Contains more PotassiumPotassium +253.3%
Contains more PhosphorusPhosphorus +351.8%
Contains less SodiumSodium -65.8%
~equal in Zinc ~0.94mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin EVitamin E +11206.3%
Contains more Vitamin B2Vitamin B2 +219.7%
Contains more Vitamin B3Vitamin B3 +12419%
Contains more Vitamin B6Vitamin B6 +880.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +450%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cutlet
2
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +194.4%
Contains more WaterWater +145.5%
Contains more FatsFats +480%
Contains more CarbsCarbs +645.2%
Contains more OtherOther +50%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cutlet
2
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -94.5%
Contains more Poly. FatPolyunsaturated fat +137.4%
Contains more Mono. FatMonounsaturated fat +1113.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cutlet Condensed milk
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cutlet Condensed milk DV% diff.
Vitamin B3 26.29mg 0.21mg 163%
Vitamin E 18.09mg 0.16mg 120%
Vitamin B2 1.33mg 0.416mg 70%
Vitamin B6 0.5mg 0.051mg 35%
Protein 23.29g 7.91g 31%
Phosphorus 56mg 253mg 28%
Selenium 14.8µg 27%
Calcium 22mg 284mg 26%
Saturated fat 0.3g 5.486g 24%
Iron 1.7mg 0.19mg 19%
Vitamin B12 0µg 0.44µg 18%
Fiber 4.5g 0g 18%
Carbs 7.3g 54.4g 16%
Choline 89.1mg 16%
Vitamin B5 0.75mg 15%
Cholesterol 0mg 34mg 11%
Fats 1.5g 8.7g 11%
Sodium 371mg 127mg 11%
Calories 117kcal 321kcal 10%
Vitamin A 74µg 8%
Potassium 105mg 371mg 8%
Monounsaturated fat 0.2g 2.427g 6%
Magnesium 3mg 26mg 5%
Vitamin C 0mg 2.6mg 3%
Polyunsaturated fat 0.8g 0.337g 3%
Vitamin B1 0.05mg 0.09mg 3%
Copper 0.015mg 2%
Folate 2µg 11µg 2%
Zinc 1mg 0.94mg 1%
Vitamin D 0IU 6IU 1%
Vitamin K 0.6µg 1%
Vitamin D 0µg 0.2µg 1%
Net carbs 2.8g 54.4g N/A
Sugar 0.2g 54.4g N/A
Manganese 0.006mg 0%
Tryptophan 0.112mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.627mg 0%
Methionine 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cutlet Condensed milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
Cutlet
26%
Condensed milk
Minerals Daily Need Coverage Score
18%
Cutlet
38%
Condensed milk

Comparison summary

Which food is lower in Cholesterol?
Cutlet
Cutlet is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Cutlet
Cutlet is lower in Sugar (difference - 54.2g)
Which food is lower in Saturated fat?
Cutlet
Cutlet is lower in Saturated fat (difference - 5.186g)
Which food is lower in glycemic index?
Cutlet
Cutlet is lower in glycemic index (difference - 61)
Which food is cheaper?
Cutlet
Cutlet is cheaper (difference - $1.6)
Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 244mg)
Which food is richer in minerals?
Condensed milk
Condensed milk is relatively richer in minerals
Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.