Cutlet vs. Condensed milk — In-Depth Nutrition Comparison
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Differences between cutlet and condensed milk
- Cutlet has more vitamin B3, vitamin E, vitamin B2, vitamin B6, iron, and fiber, while condensed milk has more phosphorus, calcium, and vitamin B12.
- Cutlet's daily need coverage for vitamin B3 is 163% higher.
- The amount of saturated fat in cutlet is lower.
- Cutlet has a lower glycemic index. The glycemic index of cutlet is 0, while the glycemic index of condensed milk is 61.
The food types used in this comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Milk, canned, condensed, sweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +794.7% |
| Contains more MagnesiumMagnesium | +766.7% |
| Contains more CalciumCalcium | +1190.9% |
| Contains more PotassiumPotassium | +253.3% |
| Contains more PhosphorusPhosphorus | +351.8% |
| Contains less SodiumSodium | -65.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +11206.3% |
| Contains more Vitamin B2Vitamin B2 | +219.7% |
| Contains more Vitamin B3Vitamin B3 | +12419% |
| Contains more Vitamin B6Vitamin B6 | +880.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +450% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
| Contains more ProteinProtein | +194.4% |
| Contains more WaterWater | +145.5% |
| Contains more FatsFats | +480% |
| Contains more CarbsCarbs | +645.2% |
| Contains more OtherOther | +50% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
| Contains less Sat. FatSaturated fat | -94.5% |
| Contains more Poly. FatPolyunsaturated fat | +137.4% |
| Contains more Mono. FatMonounsaturated fat | +1113.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 26.29mg | 0.21mg | 163% |
| Vitamin E | 18.09mg | 0.16mg | 120% |
| Vitamin B2 | 1.33mg | 0.416mg | 70% |
| Vitamin B6 | 0.5mg | 0.051mg | 35% |
| Protein | 23.29g | 7.91g | 31% |
| Phosphorus | 56mg | 253mg | 28% |
| Selenium | 14.8µg | 27% | |
| Calcium | 22mg | 284mg | 26% |
| Saturated fat | 0.3g | 5.486g | 24% |
| Iron | 1.7mg | 0.19mg | 19% |
| Vitamin B12 | 0µg | 0.44µg | 18% |
| Fiber | 4.5g | 0g | 18% |
| Carbs | 7.3g | 54.4g | 16% |
| Choline | 89.1mg | 16% | |
| Vitamin B5 | 0.75mg | 15% | |
| Cholesterol | 0mg | 34mg | 11% |
| Fats | 1.5g | 8.7g | 11% |
| Sodium | 371mg | 127mg | 11% |
| Calories | 117kcal | 321kcal | 10% |
| Vitamin A | 74µg | 8% | |
| Potassium | 105mg | 371mg | 8% |
| Monounsaturated fat | 0.2g | 2.427g | 6% |
| Magnesium | 3mg | 26mg | 5% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Polyunsaturated fat | 0.8g | 0.337g | 3% |
| Vitamin B1 | 0.05mg | 0.09mg | 3% |
| Copper | 0.015mg | 2% | |
| Folate | 2µg | 11µg | 2% |
| Zinc | 1mg | 0.94mg | 1% |
| Vitamin D | 0IU | 6IU | 1% |
| Vitamin K | 0.6µg | 1% | |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 2.8g | 54.4g | N/A |
| Sugar | 0.2g | 54.4g | N/A |
| Manganese | 0.006mg | 0% | |
| Tryptophan | 0.112mg | 0% | |
| Threonine | 0.357mg | 0% | |
| Isoleucine | 0.479mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.627mg | 0% | |
| Methionine | 0.198mg | 0% | |
| Phenylalanine | 0.382mg | 0% | |
| Valine | 0.529mg | 0% | |
| Histidine | 0.214mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
26%
Minerals Daily Need Coverage Score
18%
38%
Comparison summary
Which food is lower in Cholesterol?
Cutlet is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Cutlet is lower in Sugar (difference - 54.2g)
Which food is lower in Saturated fat?
Cutlet is lower in Saturated fat (difference - 5.186g)
Which food is lower in glycemic index?
Cutlet is lower in glycemic index (difference - 61)
Which food is cheaper?
Cutlet is cheaper (difference - $1.6)
Which food contains less Sodium?
Condensed milk contains less Sodium (difference - 244mg)
Which food is richer in minerals?
Condensed milk is relatively richer in minerals
Which food is richer in vitamins?
Condensed milk is relatively richer in vitamins