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  6. Cutlet vs. Macaroon

Cutlet vs. Macaroon — In-Depth Nutrition Comparison

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A recap on the differences between cutlet and macaroon

  • Cutlet is higher in vitamin B3, vitamin E, vitamin B2, vitamin B6, and iron, yet macaroon is higher in magnesium and monounsaturated fat.
  • Cutlet covers your daily vitamin B3 needs 163% more than macaroon.
  • Cutlet contains 95 times more vitamin E than macaroon. While cutlet contains 18.09mg of vitamin E, macaroon contains only 0.19mg.
  • The amount of sodium in macaroon is lower.
  • The glycemic index of cutlet is lower.

Food varieties used in this article are WORTHINGTON Multigrain Cutlets, canned, unprepared and Cookies, coconut macaroon.

Infographic

Cutlet vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
Cutlet
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains more CalciumCalcium +340%
Contains more IronIron +107.3%
Contains more ZincZinc +37%
Contains more MagnesiumMagnesium +866.7%
Contains more PotassiumPotassium +17.1%
Contains more PhosphorusPhosphorus +21.4%
Contains less SodiumSodium -35%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
Cutlet
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Contains more Vitamin EVitamin E +9421.1%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +2116.7%
Contains more Vitamin B3Vitamin B3 +11850%
Contains more Vitamin B6Vitamin B6 +420.8%
Contains more FolateFolate +50%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cutlet Macaroon DV% diff.
Vitamin B3 26.29mg 0.22mg 163%
Vitamin E 18.09mg 0.19mg 119%
Vitamin B2 1.33mg 0.06mg 98%
Saturated fat 0.3g 20.099g 90%
Protein 23.29g 3.02g 41%
Fats 1.5g 22.55g 32%
Vitamin B6 0.5mg 0.096mg 31%
Copper 0.269mg 30%
Carbs 7.3g 61.22g 18%
Calories 117kcal 460kcal 17%
Selenium 6.8µg 12%
Iron 1.7mg 0.82mg 11%
Magnesium 3mg 29mg 6%
Sodium 371mg 241mg 6%
Monounsaturated fat 0.2g 1.61g 4%
Vitamin B1 0.05mg 0.02mg 3%
Choline 9.1mg 2%
Phosphorus 56mg 68mg 2%
Zinc 1mg 0.73mg 2%
Fiber 4.5g 5.1g 2%
Calcium 22mg 5mg 2%
Vitamin K 1.1µg 1%
Potassium 105mg 123mg 1%
Net carbs 2.8g 56.12g N/A
Sugar 0.2g 45.16g N/A
Folate 2µg 3µg 0%
Polyunsaturated fat 0.8g 0.81g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cutlet
Cutlet
2
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more ProteinProtein +671.2%
Contains more WaterWater +479.9%
Contains more FatsFats +1403.3%
Contains more CarbsCarbs +738.6%
Contains more OtherOther +40.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cutlet
Cutlet
1
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +705%
~equal in Polyunsaturated fat ~0.81g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.