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Cutlet vs. Corn cake — In-Depth Nutrition Comparison

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A recap on the differences between cutlet and corn cake

  • Cutlet is higher in vitamin B3, vitamin B2, protein, vitamin B6, and fiber, yet corn cake is higher in magnesium, carbs, vitamin B1, phosphorus, and zinc.
  • Cutlet covers your daily vitamin B3 needs 132% more than corn cake.
  • Cutlet contains 27 times more vitamin B2 than corn cake. While cutlet contains 1.33mg of vitamin B2, corn cake contains only 0.05mg.
  • The glycemic index of cutlet is lower.

Food varieties used in this article are WORTHINGTON Multigrain Cutlets, canned, unprepared and Snacks, corn cakes.

Infographic

Cutlet vs Corn cake infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Cutlet
Cutlet
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 5.7% 14% 53% 140% 55% 67% 64% 237% 54%
Contains more CalciumCalcium +15.8%
Contains more IronIron +21.4%
Contains less SodiumSodium -24%
Contains more MagnesiumMagnesium +3700%
Contains more PotassiumPotassium +49.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +180.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Cutlet
Cutlet
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 362% 13% 307% 493% 0% 115% 0% 0% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 23% 0% 63% 12% 97% 50% 32% 0% 0% 14%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +2560%
Contains more Vitamin B3Vitamin B3 +410.5%
Contains more Vitamin B6Vitamin B6 +257.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +850%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Cutlet Corn cake DV% diff.
Vitamin B3 26.29mg 5.15mg 132%
Vitamin E 18.09mg 121%
Vitamin B2 1.33mg 0.05mg 98%
Manganese 1.815mg 79%
Copper 0.42mg 47%
Protein 23.29g 8.1g 30%
Vitamin B6 0.5mg 0.14mg 28%
Magnesium 3mg 114mg 26%
Carbs 7.3g 83.4g 25%
Selenium 9.9µg 18%
Vitamin B1 0.05mg 0.25mg 17%
Vitamin B5 0.83mg 17%
Calories 117kcal 387kcal 14%
Phosphorus 56mg 157mg 14%
Fiber 4.5g 1.9g 10%
Zinc 1mg 2mg 9%
Vitamin A 70µg 8%
Sodium 371mg 488mg 5%
Iron 1.7mg 1.4mg 4%
Folate 2µg 19µg 4%
Potassium 105mg 157mg 2%
Fats 1.5g 2.4g 1%
Saturated fat 0.3g 0.42g 1%
Monounsaturated fat 0.2g 0.76g 1%
Polyunsaturated fat 0.8g 0.93g 1%
Protein per 100 calories 20g 2.1g N/A
Calories per 10 g protein 50kcal 478kcal N/A
Weight per 100 calories 85g 26g N/A
Unsaturated / Saturated Fat ratio 3.3 4 N/A
Net carbs 2.8g 81.5g N/A
Calcium 22mg 19mg 0%
Sugar 0.2g 23.47g N/A
Tryptophan 0.081mg 0%
Threonine 0.301mg 0%
Isoleucine 0.316mg 0%
Leucine 0.837mg 0%
Lysine 0.267mg 0%
Methionine 0.177mg 0%
Phenylalanine 0.408mg 0%
Valine 0.442mg 0%
Histidine 0.227mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cutlet
Cutlet
2
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
8% 2% 83% 5%
Protein: 8.1 g
Fats: 2.4 g
Carbs: 83.4 g
Water: 4.6 g
Other: 1.5 g
Contains more ProteinProtein +187.5%
Contains more WaterWater +1349.8%
Contains more FatsFats +60%
Contains more CarbsCarbs +1042.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cutlet
Cutlet
1
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
20% 36% 44%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.76 g
Polyunsaturated fat: Poly. Fat 0.93 g
Contains less Sat. FatSaturated fat -28.6%
Contains more Mono. FatMonounsaturated fat +280%
Contains more Poly. FatPolyunsaturated fat +16.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168857/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.