Cutlet vs. Corn cake — In-Depth Nutrition Comparison
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A recap on the differences between cutlet and corn cake
- Cutlet is higher in vitamin B3, vitamin B2, vitamin B6, and fiber, yet corn cake is higher in magnesium, vitamin B1, phosphorus, and zinc.
- Cutlet covers your daily vitamin B3 needs 132% more than corn cake.
- Cutlet contains 27 times more vitamin B2 than corn cake. While cutlet contains 1.33mg of vitamin B2, corn cake contains only 0.05mg.
- The amount of sodium in cutlet is lower.
- The glycemic index of cutlet is lower.
Food varieties used in this article are WORTHINGTON Multigrain Cutlets, canned, unprepared and Snacks, corn cakes.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +15.8% |
| Contains more IronIron | +21.4% |
| Contains less SodiumSodium | -24% |
| Contains more MagnesiumMagnesium | +3700% |
| Contains more PotassiumPotassium | +49.5% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +180.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2560% |
| Contains more Vitamin B3Vitamin B3 | +410.5% |
| Contains more Vitamin B6Vitamin B6 | +257.1% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more FolateFolate | +850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 5.15mg | 132% |
| Vitamin E | 18.09mg | 121% | |
| Vitamin B2 | 1.33mg | 0.05mg | 98% |
| Manganese | 1.815mg | 79% | |
| Copper | 0.42mg | 47% | |
| Protein | 23.29g | 8.1g | 30% |
| Vitamin B6 | 0.5mg | 0.14mg | 28% |
| Magnesium | 3mg | 114mg | 26% |
| Carbs | 7.3g | 83.4g | 25% |
| Selenium | 9.9µg | 18% | |
| Vitamin B5 | 0.83mg | 17% | |
| Vitamin B1 | 0.05mg | 0.25mg | 17% |
| Calories | 117kcal | 387kcal | 14% |
| Phosphorus | 56mg | 157mg | 14% |
| Fiber | 4.5g | 1.9g | 10% |
| Zinc | 1mg | 2mg | 9% |
| Vitamin A | 70µg | 8% | |
| Sodium | 371mg | 488mg | 5% |
| Folate | 2µg | 19µg | 4% |
| Iron | 1.7mg | 1.4mg | 4% |
| Potassium | 105mg | 157mg | 2% |
| Polyunsaturated fat | 0.8g | 0.93g | 1% |
| Monounsaturated fat | 0.2g | 0.76g | 1% |
| Saturated fat | 0.3g | 0.42g | 1% |
| Fats | 1.5g | 2.4g | 1% |
| Net carbs | 2.8g | 81.5g | N/A |
| Calcium | 22mg | 19mg | 0% |
| Sugar | 0.2g | 23.47g | N/A |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.301mg | 0% | |
| Isoleucine | 0.316mg | 0% | |
| Leucine | 0.837mg | 0% | |
| Lysine | 0.267mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.408mg | 0% | |
| Valine | 0.442mg | 0% | |
| Histidine | 0.227mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +187.5% |
| Contains more WaterWater | +1349.8% |
| Contains more FatsFats | +60% |
| Contains more CarbsCarbs | +1042.5% |
| Contains more OtherOther | +23% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -28.6% |
| Contains more Mono. FatMonounsaturated fat | +280% |
| Contains more Poly. FatPolyunsaturated fat | +16.3% |
