Cutlet vs. Corn cake — In-Depth Nutrition Comparison

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A recap on the differences between cutlet and corn cake

Cutlet is higher in vitamin B3, vitamin B2, vitamin B6, and fiber, yet corn cake is higher in magnesium, vitamin B1, phosphorus, and zinc.
Cutlet covers your daily vitamin B3 needs 132% more than corn cake.
Cutlet contains 27 times more vitamin B2 than corn cake. While cutlet contains 1.33mg of vitamin B2, corn cake contains only 0.05mg.
The amount of sodium in cutlet is lower.
The glycemic index of cutlet is lower.

Food varieties used in this article are WORTHINGTON Multigrain Cutlets, canned, unprepared and Snacks, corn cakes.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cutlet

Corn cake

Contains more CalciumCalcium	+15.8%
Contains more IronIron	+21.4%
Contains less SodiumSodium	-24%

Contains more MagnesiumMagnesium	+3700%
Contains more PotassiumPotassium	+49.5%
Contains more ZincZinc	+100%
Contains more PhosphorusPhosphorus	+180.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cutlet

Corn cake

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+2560%
Contains more Vitamin B3Vitamin B3	+410.5%
Contains more Vitamin B6Vitamin B6	+257.1%

Contains more Vitamin B1Vitamin B1	+400%
Contains more FolateFolate	+850%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	26.29mg	5.15mg	132%
Vitamin E	18.09mg		121%
Vitamin B2	1.33mg	0.05mg	98%
Manganese		1.815mg	79%
Copper		0.42mg	47%
Protein	23.29g	8.1g	30%
Vitamin B6	0.5mg	0.14mg	28%
Magnesium	3mg	114mg	26%
Carbs	7.3g	83.4g	25%
Selenium		9.9µg	18%
Vitamin B1	0.05mg	0.25mg	17%
Vitamin B5		0.83mg	17%
Calories	117kcal	387kcal	14%
Phosphorus	56mg	157mg	14%
Fiber	4.5g	1.9g	10%
Zinc	1mg	2mg	9%
Vitamin A		70µg	8%
Sodium	371mg	488mg	5%
Iron	1.7mg	1.4mg	4%
Folate	2µg	19µg	4%
Potassium	105mg	157mg	2%
Fats	1.5g	2.4g	1%
Saturated fat	0.3g	0.42g	1%
Monounsaturated fat	0.2g	0.76g	1%
Polyunsaturated fat	0.8g	0.93g	1%
Protein per 100 calories	20g	2.1g	N/A
Calories per 10 g protein	50kcal	478kcal	N/A
Weight per 100 calories	85g	26g	N/A
Unsaturated / Saturated Fat ratio	3.3	4	N/A
Net carbs	2.8g	81.5g	N/A
Calcium	22mg	19mg	0%
Sugar	0.2g	23.47g	N/A
Tryptophan		0.081mg	0%
Threonine		0.301mg	0%
Isoleucine		0.316mg	0%
Leucine		0.837mg	0%
Lysine		0.267mg	0%
Methionine		0.177mg	0%
Phenylalanine		0.408mg	0%
Valine		0.442mg	0%
Histidine		0.227mg	0%