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  6. Cutlet vs. Crab meat

Cutlet vs. Crab meat — In-Depth Nutrition Comparison

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Summary of differences between cutlet and crab meat

  • Cutlet has more vitamin B3, vitamin B2, vitamin B6, and fiber; however, crab meat is higher in vitamin B12, zinc, phosphorus, and magnesium.
  • Crab meat covers your daily need for vitamin B12, 479% more than cutlet.
  • Cutlet has less sodium.

These are the specific foods used in this comparison WORTHINGTON Multigrain Cutlets, canned, unprepared and Crustaceans, crab, alaska king, cooked, moist heat.

Infographic

Cutlet vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
Cutlet
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Contains more IronIron +123.7%
Contains less SodiumSodium -65.4%
Contains more MagnesiumMagnesium +2000%
Contains more CalciumCalcium +168.2%
Contains more PotassiumPotassium +149.5%
Contains more ZincZinc +662%
Contains more PhosphorusPhosphorus +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
Cutlet
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +2318.2%
Contains more Vitamin B3Vitamin B3 +1861.9%
Contains more Vitamin B6Vitamin B6 +177.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2450%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.053mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cutlet Crab meat DV% diff.
Vitamin B12 0µg 11.5µg 479%
Vitamin B3 26.29mg 1.34mg 156%
Copper 1.182mg 131%
Vitamin E 18.09mg 121%
Vitamin B2 1.33mg 0.055mg 98%
Selenium 40µg 73%
Zinc 1mg 7.62mg 60%
Phosphorus 56mg 280mg 32%
Sodium 371mg 1072mg 30%
Vitamin B6 0.5mg 0.18mg 25%
Cholesterol 0mg 53mg 18%
Fiber 4.5g 0g 18%
Magnesium 3mg 63mg 14%
Iron 1.7mg 0.76mg 12%
Folate 2µg 51µg 12%
Vitamin B5 0.4mg 8%
Vitamin C 0mg 7.6mg 8%
Protein 23.29g 19.35g 8%
Potassium 105mg 262mg 5%
Calcium 22mg 59mg 4%
Carbs 7.3g 0g 2%
Polyunsaturated fat 0.8g 0.536g 2%
Manganese 0.04mg 2%
Calories 117kcal 97kcal 1%
Vitamin A 9µg 1%
Saturated fat 0.3g 0.133g 1%
Fats 1.5g 1.54g 0%
Net carbs 2.8g 0g N/A
Sugar 0.2g N/A
Vitamin B1 0.05mg 0.053mg 0%
Monounsaturated fat 0.2g 0.185g 0%
Tryptophan 0.269mg 0%
Threonine 0.783mg 0%
Isoleucine 0.938mg 0%
Leucine 1.536mg 0%
Lysine 1.684mg 0%
Methionine 0.545mg 0%
Phenylalanine 0.817mg 0%
Valine 0.91mg 0%
Histidine 0.393mg 0%
Omega-3 - EPA 0.295g N/A
Omega-3 - DHA 0.118g N/A
Omega-3 - DPA 0.031g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cutlet
Cutlet
2
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more ProteinProtein +20.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.3%
Contains more OtherOther +27.9%
~equal in Fats ~1.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cutlet
Cutlet
2
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
Contains more Poly. FatPolyunsaturated fat +49.3%
Contains less Sat. FatSaturated fat -55.7%
~equal in Monounsaturated fat ~0.185g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.