Cutlet vs. Crackers — In-Depth Nutrition Comparison
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A recap on differences between cutlet and crackers
- Cutlet is higher in vitamin B3, vitamin E, vitamin B2, and vitamin B6, yet crackers are higher in vitamin B1, iron, phosphorus, and folate.
- Cutlet covers your daily vitamin B3 needs 137% more than crackers.
- Cutlet contains 8 times more vitamin B6 than crackers. While cutlet contains 0.5mg of vitamin B6, crackers contain only 0.063mg.
- The amount of sodium in cutlet is lower.
- The glycemic index of cutlet is lower.
Food varieties used in this article are WORTHINGTON Multigrain Cutlets, canned, unprepared and Crackers, standard snack-type, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +104.1% |
| Contains less SodiumSodium | -48.9% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +445.5% |
| Contains more PotassiumPotassium | +12.4% |
| Contains more IronIron | +137.1% |
| Contains more PhosphorusPhosphorus | +342.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +497% |
| Contains more Vitamin B2Vitamin B2 | +191.7% |
| Contains more Vitamin B3Vitamin B3 | +504.1% |
| Contains more Vitamin B6Vitamin B6 | +693.7% |
| Contains more Vitamin B1Vitamin B1 | +732% |
| Contains more FolateFolate | +4500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 4.352mg | 137% |
| Vitamin E | 18.09mg | 3.03mg | 100% |
| Polyunsaturated fat | 0.8g | 13.137g | 82% |
| Vitamin B2 | 1.33mg | 0.456mg | 67% |
| Vitamin K | 69.3µg | 58% | |
| Fats | 1.5g | 26.43g | 38% |
| Vitamin B6 | 0.5mg | 0.063mg | 34% |
| Protein | 23.29g | 6.64g | 33% |
| Vitamin B1 | 0.05mg | 0.416mg | 31% |
| Iron | 1.7mg | 4.03mg | 29% |
| Phosphorus | 56mg | 248mg | 27% |
| Saturated fat | 0.3g | 5.562g | 24% |
| Folate | 2µg | 92µg | 23% |
| Manganese | 0.491mg | 21% | |
| Calories | 117kcal | 510kcal | 20% |
| Starch | 49.69g | 20% | |
| Carbs | 7.3g | 61.3g | 18% |
| Monounsaturated fat | 0.2g | 6.553g | 16% |
| Sodium | 371mg | 726mg | 15% |
| Selenium | 6.7µg | 12% | |
| Copper | 0.104mg | 12% | |
| Calcium | 22mg | 120mg | 10% |
| Fiber | 4.5g | 2.3g | 9% |
| Vitamin B5 | 0.417mg | 8% | |
| Zinc | 1mg | 0.49mg | 5% |
| Magnesium | 3mg | 18mg | 4% |
| Choline | 9.6mg | 2% | |
| Net carbs | 2.8g | 59g | N/A |
| Potassium | 105mg | 118mg | 0% |
| Sugar | 0.2g | 8.18g | N/A |
| Trans fat | 0g | 1.076g | N/A |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.331mg | 0% | |
| Valine | 0.294mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +250.8% |
| Contains more WaterWater | +2023.9% |
| Contains more FatsFats | +1662% |
| Contains more CarbsCarbs | +739.7% |
| Contains more OtherOther | +104.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.6% |
| Contains more Mono. FatMonounsaturated fat | +3176.5% |
| Contains more Poly. FatPolyunsaturated fat | +1542.1% |
