Cutlet vs. Crème caramel — In-Depth Nutrition Comparison
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Significant differences between cutlet and crème caramel
- Cutlet has more vitamin B3, vitamin E, vitamin B2, vitamin B6, fiber, and iron; however, crème caramel is richer in vitamin B12.
- Cutlet covers your daily vitamin B3 needs 164% more than crème caramel.
- Crème caramel contains less sodium.
- Crème caramel has a higher glycemic index. The glycemic index of crème caramel is 65, while the glycemic index of cutlet is 0.
Specific food types used in this comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Desserts, flan, caramel custard, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +277.3% |
| Contains more PotassiumPotassium | +12.4% |
| Contains more PhosphorusPhosphorus | +71.4% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +7765.2% |
| Contains more Vitamin B1Vitamin B1 | +56.3% |
| Contains more Vitamin B2Vitamin B2 | +533.3% |
| Contains more Vitamin B3Vitamin B3 | +31961% |
| Contains more Vitamin B6Vitamin B6 | +1036.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 0.082mg | 164% |
| Vitamin E | 18.09mg | 0.23mg | 119% |
| Vitamin B2 | 1.33mg | 0.21mg | 86% |
| Protein | 23.29g | 4.53g | 38% |
| Vitamin B6 | 0.5mg | 0.044mg | 35% |
| Cholesterol | 0mg | 90mg | 30% |
| Fiber | 4.5g | 0g | 18% |
| Iron | 1.7mg | 0.38mg | 17% |
| Selenium | 8.7µg | 16% | |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Sodium | 371mg | 53mg | 14% |
| Vitamin B5 | 0.514mg | 10% | |
| Saturated fat | 0.3g | 1.799g | 7% |
| Calcium | 22mg | 83mg | 6% |
| Phosphorus | 56mg | 96mg | 6% |
| Vitamin A | 46µg | 5% | |
| Zinc | 1mg | 0.47mg | 5% |
| Carbs | 7.3g | 22.78g | 5% |
| Fats | 1.5g | 4.03g | 4% |
| Monounsaturated fat | 0.2g | 1.266g | 3% |
| Polyunsaturated fat | 0.8g | 0.392g | 3% |
| Copper | 0.028mg | 3% | |
| Folate | 2µg | 9µg | 2% |
| Vitamin B1 | 0.05mg | 0.032mg | 2% |
| Calories | 117kcal | 145kcal | 1% |
| Magnesium | 3mg | 9mg | 1% |
| Net carbs | 2.8g | 22.78g | N/A |
| Potassium | 105mg | 118mg | 0% |
| Sugar | 0.2g | 23.15g | N/A |
| Manganese | 0.01mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more ProteinProtein | +414.1% |
| Contains more OtherOther | +100% |
| Contains more FatsFats | +168.7% |
| Contains more CarbsCarbs | +212.1% |
~equal in
Water
~68.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains less Sat. FatSaturated fat | -83.3% |
| Contains more Poly. FatPolyunsaturated fat | +104.1% |
| Contains more Mono. FatMonounsaturated fat | +533% |
