Cutlet vs. Dashi — In-Depth Nutrition Comparison
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What are the differences between cutlet and dashi?
- Cutlet is higher in vitamin B3, vitamin E, vitamin B2, vitamin B6, and fiber, yet dashi is higher in calcium, phosphorus, and magnesium.
- Cutlet's daily need coverage for vitamin B3 is 149% more.
- Cutlet has 25 times more vitamin E than dashi. While cutlet has 18.09mg of vitamin E, dashi has only 0.72mg.
- The amount of sodium in cutlet is lower.
We used WORTHINGTON Multigrain Cutlets, canned, unprepared and Soup, bouillon cubes, and granules, low sodium, dry types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +65% |
| Contains more ZincZinc | +1011.1% |
| Contains less SodiumSodium | -65.2% |
| Contains more MagnesiumMagnesium | +1766.7% |
| Contains more CalciumCalcium | +750% |
| Contains more PotassiumPotassium | +194.3% |
| Contains more PhosphorusPhosphorus | +196.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2412.5% |
| Contains more Vitamin B2Vitamin B2 | +209.3% |
| Contains more Vitamin B3Vitamin B3 | +968.7% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +950% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 2.46mg | 149% |
| Vitamin E | 18.09mg | 0.72mg | 116% |
| Vitamin B2 | 1.33mg | 0.43mg | 69% |
| Vitamin K | 66.9µg | 56% | |
| Selenium | 27.6µg | 50% | |
| Vitamin B6 | 0.5mg | 0.1mg | 31% |
| Sodium | 371mg | 1067mg | 30% |
| Polyunsaturated fat | 0.8g | 4.485g | 25% |
| Choline | 114.5mg | 21% | |
| Carbs | 7.3g | 64.88g | 19% |
| Fats | 1.5g | 13.89g | 19% |
| Calcium | 22mg | 187mg | 17% |
| Fiber | 4.5g | 0.2g | 17% |
| Calories | 117kcal | 438kcal | 16% |
| Phosphorus | 56mg | 166mg | 16% |
| Saturated fat | 0.3g | 3.433g | 14% |
| Protein | 23.29g | 16.7g | 13% |
| Magnesium | 3mg | 56mg | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Monounsaturated fat | 0.2g | 5.365g | 13% |
| Zinc | 1mg | 0.09mg | 8% |
| Iron | 1.7mg | 1.03mg | 8% |
| Potassium | 105mg | 309mg | 6% |
| Folate | 2µg | 21µg | 5% |
| Cholesterol | 0mg | 13mg | 4% |
| Vitamin B1 | 0.05mg | 0.1mg | 4% |
| Vitamin A | 25µg | 3% | |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 2.8g | 64.68g | N/A |
| Sugar | 0.2g | 14.47g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +39.5% |
| Contains more WaterWater | +2799.6% |
| Contains more FatsFats | +826% |
| Contains more CarbsCarbs | +788.8% |
| Contains more OtherOther | +82.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.3% |
| Contains more Mono. FatMonounsaturated fat | +2582.5% |
| Contains more Poly. FatPolyunsaturated fat | +460.6% |
