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  6. Cutlet vs. Dulce de Leche

Cutlet vs. Dulce de Leche — In-Depth Nutrition Comparison

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Differences between cutlet and dulce de Leche

  • Cutlet has more vitamin B3, vitamin E, vitamin B2, vitamin B6, iron, and fiber, while dulce de Leche has more calcium, phosphorus, and vitamin B12.
  • Cutlet's daily need coverage for vitamin B3 is 163% higher.
  • The amount of saturated fat in cutlet is lower.
  • Cutlet has a lower glycemic index. The glycemic index of cutlet is 0, while the glycemic index of dulce de Leche is 42.

The food types used in this comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Dulce de Leche.

Infographic

Cutlet vs Dulce de Leche infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
Cutlet
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more IronIron +900%
Contains more ZincZinc +26.6%
Contains more MagnesiumMagnesium +633.3%
Contains more CalciumCalcium +1040.9%
Contains more PotassiumPotassium +233.3%
Contains more PhosphorusPhosphorus +244.6%
Contains less SodiumSodium -65.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
Cutlet
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin EVitamin E +8945%
Contains more Vitamin B1Vitamin B1 +212.5%
Contains more Vitamin B2Vitamin B2 +228.4%
Contains more Vitamin B3Vitamin B3 +12419%
Contains more Vitamin B6Vitamin B6 +3025%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +450%

All nutrients comparison - raw data values

Nutrient Cutlet Dulce de Leche DV% diff.
Vitamin B3 26.29mg 0.21mg 163%
Vitamin E 18.09mg 0.2mg 119%
Vitamin B2 1.33mg 0.405mg 71%
Vitamin B6 0.5mg 0.016mg 37%
Protein 23.29g 6.84g 33%
Calcium 22mg 251mg 23%
Phosphorus 56mg 193mg 20%
Saturated fat 0.3g 4.534g 19%
Iron 1.7mg 0.17mg 19%
Fiber 4.5g 0g 18%
Vitamin B5 0.835mg 17%
Carbs 7.3g 55.35g 16%
Choline 89.1mg 16%
Vitamin B12 0µg 0.31µg 13%
Sodium 371mg 129mg 11%
Calories 117kcal 315kcal 10%
Cholesterol 0mg 29mg 10%
Fats 1.5g 7.35g 9%
Vitamin A 74µg 8%
Potassium 105mg 350mg 7%
Monounsaturated fat 0.2g 2.143g 5%
Selenium 2.7µg 5%
Magnesium 3mg 22mg 5%
Vitamin C 0mg 2.6mg 3%
Polyunsaturated fat 0.8g 0.375g 3%
Vitamin B1 0.05mg 0.016mg 3%
Zinc 1mg 0.79mg 2%
Folate 2µg 11µg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin K 1.3µg 1%
Vitamin D 0IU 6IU 1%
Net carbs 2.8g 55.35g N/A
Sugar 0.2g 49.74g N/A
Copper 0.004mg 0%
Manganese 0.002mg 0%
Trans fat 0g 0.364g N/A
Fructose 0.32g 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cutlet
Cutlet
2
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more ProteinProtein +240.5%
Contains more WaterWater +132.3%
Contains more FatsFats +390%
Contains more CarbsCarbs +658.2%
Contains more OtherOther +43.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cutlet
Cutlet
2
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains less Sat. FatSaturated fat -93.4%
Contains more Poly. FatPolyunsaturated fat +113.3%
Contains more Mono. FatMonounsaturated fat +971.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.