Cutlet vs. Eggnog — In-Depth Nutrition Comparison
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Summary of differences between cutlet and eggnog
- Cutlet has more vitamin B3, vitamin E, vitamin B2, vitamin B6, iron, and fiber; however, eggnog is higher in vitamin B12.
- Cutlet covers your daily need for vitamin B3, 164% more than eggnog.
- Eggnog has less sodium.
- The glycemic index of eggnog is higher.
These are the specific foods used in this comparison WORTHINGTON Multigrain Cutlets, canned, unprepared and Eggnog.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more CalciumCalcium | +490.9% |
| Contains more PotassiumPotassium | +57.1% |
| Contains more PhosphorusPhosphorus | +94.6% |
| Contains less SodiumSodium | -85.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +8514.3% |
| Contains more Vitamin B1Vitamin B1 | +47.1% |
| Contains more Vitamin B2Vitamin B2 | +600% |
| Contains more Vitamin B3Vitamin B3 | +24938.1% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 0.105mg | 164% |
| Vitamin E | 18.09mg | 0.21mg | 119% |
| Vitamin B2 | 1.33mg | 0.19mg | 88% |
| Protein | 23.29g | 4.55g | 37% |
| Vitamin B6 | 0.5mg | 0.05mg | 35% |
| Cholesterol | 0mg | 59mg | 20% |
| Iron | 1.7mg | 0.2mg | 19% |
| Vitamin B12 | 0µg | 0.45µg | 19% |
| Fiber | 4.5g | 0g | 18% |
| Sodium | 371mg | 54mg | 14% |
| Calcium | 22mg | 130mg | 11% |
| Saturated fat | 0.3g | 2.591g | 10% |
| Choline | 52.2mg | 9% | |
| Vitamin B5 | 0.417mg | 8% | |
| Phosphorus | 56mg | 109mg | 8% |
| Selenium | 4.2µg | 8% | |
| Vitamin A | 59µg | 7% | |
| Vitamin D | 0IU | 49IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Zinc | 1mg | 0.46mg | 5% |
| Magnesium | 3mg | 19mg | 4% |
| Polyunsaturated fat | 0.8g | 0.198g | 4% |
| Fats | 1.5g | 4.19g | 4% |
| Monounsaturated fat | 0.2g | 1.302g | 3% |
| Potassium | 105mg | 165mg | 2% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Calories | 117kcal | 88kcal | 1% |
| Vitamin B1 | 0.05mg | 0.034mg | 1% |
| Copper | 0.013mg | 1% | |
| Carbs | 7.3g | 8.05g | 0% |
| Net carbs | 2.8g | 8.05g | N/A |
| Sugar | 0.2g | 8.05g | N/A |
| Manganese | 0.005mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Folate | 2µg | 1µg | 0% |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.237mg | 0% | |
| Leucine | 0.383mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.12mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.108mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +411.9% |
| Contains more OtherOther | +82.1% |
| Contains more FatsFats | +179.3% |
| Contains more CarbsCarbs | +10.3% |
| Contains more WaterWater | +23.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.4% |
| Contains more Poly. FatPolyunsaturated fat | +304% |
| Contains more Mono. FatMonounsaturated fat | +551% |
