Cutlet vs. Fajita — In-Depth Nutrition Comparison
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How are cutlet and fajita different?
- Cutlet is higher in vitamin B3, vitamin E, vitamin B2, fiber, iron, and vitamin B6; however, fajita is richer in phosphorus and vitamin B12.
- Daily need coverage for vitamin B3 for cutlet is 134% higher.
- Cutlet has less sodium.
- Cutlet has a lower glycemic index (0) than fajita (42).
WORTHINGTON Multigrain Cutlets, canned, unprepared and USDA Commodity, chicken fajita strips, frozen are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +69.2% |
| Contains more IronIron | +71.7% |
| Contains less SodiumSodium | -53.6% |
| Contains more MagnesiumMagnesium | +633.3% |
| Contains more PotassiumPotassium | +170.5% |
| Contains more ZincZinc | +37% |
| Contains more PhosphorusPhosphorus | +394.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +8122.7% |
| Contains more Vitamin B2Vitamin B2 | +524.4% |
| Contains more Vitamin B3Vitamin B3 | +450.1% |
| Contains more Vitamin B6Vitamin B6 | +29.2% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 4.779mg | 134% |
| Vitamin E | 18.09mg | 0.22mg | 119% |
| Vitamin B2 | 1.33mg | 0.213mg | 86% |
| Phosphorus | 56mg | 277mg | 32% |
| Selenium | 16.7µg | 30% | |
| Cholesterol | 0mg | 88mg | 29% |
| Vitamin B12 | 0µg | 0.54µg | 23% |
| Sodium | 371mg | 799mg | 19% |
| Fiber | 4.5g | 0g | 18% |
| Vitamin B5 | 0.726mg | 15% | |
| Choline | 67.8mg | 12% | |
| Iron | 1.7mg | 0.99mg | 9% |
| Vitamin B6 | 0.5mg | 0.387mg | 9% |
| Protein | 23.29g | 18.56g | 9% |
| Fats | 1.5g | 5.73g | 7% |
| Saturated fat | 0.3g | 1.596g | 6% |
| Monounsaturated fat | 0.2g | 2.333g | 5% |
| Magnesium | 3mg | 22mg | 5% |
| Potassium | 105mg | 284mg | 5% |
| Vitamin B1 | 0.05mg | 0.1mg | 4% |
| Copper | 0.03mg | 3% | |
| Zinc | 1mg | 1.37mg | 3% |
| Manganese | 0.066mg | 3% | |
| Polyunsaturated fat | 0.8g | 1.089g | 2% |
| Carbs | 7.3g | 2.23g | 2% |
| Calories | 117kcal | 135kcal | 1% |
| Folate | 2µg | 4µg | 1% |
| Calcium | 22mg | 13mg | 1% |
| Net carbs | 2.8g | 2.23g | N/A |
| Sugar | 0.2g | 0g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.56mg | 0% | |
| Lysine | 1.857mg | 0% | |
| Methionine | 0.552mg | 0% | |
| Phenylalanine | 0.763mg | 0% | |
| Valine | 0.847mg | 0% | |
| Histidine | 0.68mg | 0% | |
| Omega-3 - DPA | 0.007g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +25.5% |
| Contains more CarbsCarbs | +227.4% |
| Contains more FatsFats | +282% |
| Contains more OtherOther | +136.1% |
~equal in
Water
~70.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.2% |
| Contains more Mono. FatMonounsaturated fat | +1066.5% |
| Contains more Poly. FatPolyunsaturated fat | +36.1% |
