Cutlet vs. Caviar — In-Depth Nutrition Comparison
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How are cutlet and caviar different?
- Cutlet is richer in vitamin B3, vitamin E, and vitamin B2, while caviar is higher in vitamin B12, iron, magnesium, phosphorus, and calcium.
- Caviar covers your daily need for vitamin B12, 833% more than cutlet.
- Cutlet contains 219 times more vitamin B3 than caviar. Cutlet contains 26.29mg of vitamin B3, while caviar contains 0.12mg.
- Cutlet is lower in sodium.
WORTHINGTON Multigrain Cutlets, canned, unprepared and Fish, caviar, black, and red, granular types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -75.3% |
| Contains more MagnesiumMagnesium | +9900% |
| Contains more CalciumCalcium | +1150% |
| Contains more PotassiumPotassium | +72.4% |
| Contains more IronIron | +598.8% |
| Contains more PhosphorusPhosphorus | +535.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +857.1% |
| Contains more Vitamin B2Vitamin B2 | +114.5% |
| Contains more Vitamin B3Vitamin B3 | +21808.3% |
| Contains more Vitamin B6Vitamin B6 | +56.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +280% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 20µg | 833% |
| Cholesterol | 0mg | 588mg | 196% |
| Vitamin B3 | 26.29mg | 0.12mg | 164% |
| Iron | 1.7mg | 11.88mg | 127% |
| Selenium | 65.5µg | 119% | |
| Vitamin E | 18.09mg | 1.89mg | 108% |
| Choline | 490.9mg | 89% | |
| Magnesium | 3mg | 300mg | 71% |
| Vitamin B5 | 3.5mg | 70% | |
| Vitamin B2 | 1.33mg | 0.62mg | 55% |
| Sodium | 371mg | 1500mg | 49% |
| Polyunsaturated fat | 0.8g | 7.405g | 44% |
| Phosphorus | 56mg | 356mg | 43% |
| Vitamin A | 271µg | 30% | |
| Calcium | 22mg | 275mg | 25% |
| Fats | 1.5g | 17.9g | 25% |
| Fiber | 4.5g | 0g | 18% |
| Saturated fat | 0.3g | 4.06g | 17% |
| Vitamin D | 0IU | 117IU | 15% |
| Vitamin D | 0µg | 2.9µg | 15% |
| Vitamin B6 | 0.5mg | 0.32mg | 14% |
| Copper | 0.11mg | 12% | |
| Folate | 2µg | 50µg | 12% |
| Vitamin B1 | 0.05mg | 0.19mg | 12% |
| Monounsaturated fat | 0.2g | 4.631g | 11% |
| Calories | 117kcal | 264kcal | 7% |
| Protein | 23.29g | 24.6g | 3% |
| Manganese | 0.05mg | 2% | |
| Potassium | 105mg | 181mg | 2% |
| Vitamin K | 0.6µg | 1% | |
| Carbs | 7.3g | 4g | 1% |
| Net carbs | 2.8g | 4g | N/A |
| Sugar | 0.2g | 0g | N/A |
| Zinc | 1mg | 0.95mg | 0% |
| Tryptophan | 0.323mg | 0% | |
| Threonine | 1.263mg | 0% | |
| Isoleucine | 1.035mg | 0% | |
| Leucine | 2.133mg | 0% | |
| Lysine | 1.834mg | 0% | |
| Methionine | 0.646mg | 0% | |
| Phenylalanine | 1.071mg | 0% | |
| Valine | 1.263mg | 0% | |
| Histidine | 0.649mg | 0% | |
| Omega-3 - EPA | 2.741g | N/A | |
| Omega-3 - DHA | 3.8g | N/A | |
| Omega-3 - DPA | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +82.5% |
| Contains more WaterWater | +40.4% |
| Contains more FatsFats | +1093.3% |
| Contains more OtherOther | +391.8% |
~equal in
Protein
~24.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.6% |
| Contains more Mono. FatMonounsaturated fat | +2215.5% |
| Contains more Poly. FatPolyunsaturated fat | +825.6% |
