Cutlet vs. General Mills Cocoa Puffs — In-Depth Nutrition Comparison
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What are the differences between cutlet and general Mills Cocoa Puffs?
- Cutlet is higher in vitamin E and vitamin B3, yet general Mills Cocoa Puffs are higher in vitamin B12, iron, zinc, vitamin B1, vitamin B6, folate, vitamin A, and calcium.
- General Mills Cocoa Puffs' daily need coverage for vitamin B12 is 233% more.
- Cutlet has 26 times more vitamin E than general Mills Cocoa Puffs. While cutlet has 18.09mg of vitamin E, general Mills Cocoa Puffs have only 0.7mg.
We used WORTHINGTON Multigrain Cutlets, canned, unprepared and Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -34.2% |
| Contains more MagnesiumMagnesium | +1866.7% |
| Contains more CalciumCalcium | +1581.8% |
| Contains more PotassiumPotassium | +159% |
| Contains more IronIron | +882.4% |
| Contains more ZincZinc | +1290% |
| Contains more PhosphorusPhosphorus | +296.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2484.3% |
| Contains more Vitamin B3Vitamin B3 | +42.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2700% |
| Contains more Vitamin B2Vitamin B2 | +20.3% |
| Contains more Vitamin B6Vitamin B6 | +270.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +18400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5.6µg | 233% |
| Iron | 1.7mg | 16.7mg | 188% |
| Zinc | 1mg | 13.9mg | 117% |
| Vitamin E | 18.09mg | 0.7mg | 116% |
| Vitamin B1 | 0.05mg | 1.4mg | 113% |
| Vitamin B6 | 0.5mg | 1.852mg | 104% |
| Folate | 2µg | 370µg | 92% |
| Vitamin A | 527µg | 59% | |
| Vitamin B3 | 26.29mg | 18.5mg | 49% |
| Calcium | 22mg | 370mg | 35% |
| Protein | 23.29g | 5.6g | 35% |
| Carbs | 7.3g | 83.7g | 25% |
| Vitamin C | 0mg | 22.2mg | 25% |
| Phosphorus | 56mg | 222mg | 24% |
| Vitamin B2 | 1.33mg | 1.6mg | 21% |
| Vitamin D | 0µg | 3.7µg | 19% |
| Vitamin D | 0IU | 148IU | 19% |
| Copper | 0.148mg | 16% | |
| Manganese | 0.369mg | 16% | |
| Calories | 117kcal | 383kcal | 13% |
| Magnesium | 3mg | 59mg | 13% |
| Selenium | 6.5µg | 12% | |
| Polyunsaturated fat | 0.8g | 2.1g | 9% |
| Sodium | 371mg | 564mg | 8% |
| Vitamin B5 | 0.388mg | 8% | |
| Fats | 1.5g | 5.2g | 6% |
| Fiber | 4.5g | 5.7g | 5% |
| Potassium | 105mg | 272mg | 5% |
| Monounsaturated fat | 0.2g | 1.7g | 4% |
| Saturated fat | 0.3g | 1g | 3% |
| Vitamin K | 2.1µg | 2% | |
| Choline | 12.2mg | 2% | |
| Caffeine | 6mg | 2% | |
| Net carbs | 2.8g | 78g | N/A |
| Sugar | 0.2g | 37.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
5.6 g
Fats:
5.2 g
Carbs:
83.7 g
Water:
1.8 g
Other:
3.7 g
| Contains more ProteinProtein | +315.9% |
| Contains more WaterWater | +3605% |
| Contains more FatsFats | +246.7% |
| Contains more CarbsCarbs | +1046.6% |
| Contains more OtherOther | +203.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
1 g
Monounsaturated fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
2.1 g
| Contains less Sat. FatSaturated fat | -70% |
| Contains more Mono. FatMonounsaturated fat | +750% |
| Contains more Poly. FatPolyunsaturated fat | +162.5% |
