Cutlet vs. Ground beef — In-Depth Nutrition Comparison
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Differences between cutlet and ground beef
- Cutlet has more vitamin B3, vitamin E, vitamin B2, fiber, and vitamin B6, while ground beef has more vitamin B12, zinc, and phosphorus.
- Cutlet's daily need coverage for vitamin B3 is 139% higher.
- The amount of saturated fat in cutlet is lower.
The food types used in this comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +466.7% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +129.5% |
| Contains more IronIron | +33.5% |
| Contains more ZincZinc | +484% |
| Contains more PhosphorusPhosphorus | +196.4% |
| Contains less SodiumSodium | -80.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +14975% |
| Contains more Vitamin B2Vitamin B2 | +677.8% |
| Contains more Vitamin B3Vitamin B3 | +553% |
| Contains more Vitamin B6Vitamin B6 | +60.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 4.026mg | 139% |
| Vitamin E | 18.09mg | 0.12mg | 120% |
| Vitamin B12 | 0µg | 2.49µg | 104% |
| Vitamin B2 | 1.33mg | 0.171mg | 89% |
| Zinc | 1mg | 5.84mg | 44% |
| Selenium | 19.1µg | 35% | |
| Cholesterol | 0mg | 88mg | 29% |
| Saturated fat | 0.3g | 6.073g | 26% |
| Fats | 1.5g | 15.37g | 21% |
| Monounsaturated fat | 0.2g | 7.322g | 18% |
| Fiber | 4.5g | 0g | 18% |
| Phosphorus | 56mg | 166mg | 16% |
| Vitamin B6 | 0.5mg | 0.311mg | 15% |
| Choline | 73.2mg | 13% | |
| Sodium | 371mg | 73mg | 13% |
| Vitamin B5 | 0.512mg | 10% | |
| Copper | 0.079mg | 9% | |
| Iron | 1.7mg | 2.27mg | 7% |
| Calories | 117kcal | 241kcal | 6% |
| Potassium | 105mg | 241mg | 4% |
| Polyunsaturated fat | 0.8g | 0.408g | 3% |
| Magnesium | 3mg | 17mg | 3% |
| Carbs | 7.3g | 0g | 2% |
| Vitamin K | 2.9µg | 2% | |
| Protein | 23.29g | 23.87g | 1% |
| Calcium | 22mg | 33mg | 1% |
| Folate | 2µg | 7µg | 1% |
| Net carbs | 2.8g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 0.2g | 0g | N/A |
| Vitamin A | 3µg | 0% | |
| Manganese | 0.009mg | 0% | |
| Vitamin B1 | 0.05mg | 0.051mg | 0% |
| Trans fat | 0g | 1.173g | N/A |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.923mg | 0% | |
| Isoleucine | 1.055mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.976mg | 0% | |
| Methionine | 0.614mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.172mg | 0% | |
| Histidine | 0.775mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +14.3% |
| Contains more FatsFats | +924.7% |
| Contains more OtherOther | +95.9% |
~equal in
Protein
~23.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
| Contains less Sat. FatSaturated fat | -95.1% |
| Contains more Poly. FatPolyunsaturated fat | +96.1% |
| Contains more Mono. FatMonounsaturated fat | +3561% |
