Cutlet vs. Hoisin sauce — In-Depth Nutrition Comparison
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Differences between cutlet and hoisin sauce
- Cutlet has more vitamin B3, vitamin E, vitamin B2, vitamin B6, iron, fiber, and zinc, while hoisin sauce has more folate and magnesium.
- Cutlet's daily need coverage for vitamin B3 is 157% higher.
- Hoisin sauce contains 65 times less vitamin E than cutlet. Cutlet contains 18.09mg of vitamin E, while hoisin sauce contains 0.28mg.
- The amount of sodium in cutlet is lower.
The food types used in this comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Sauce, hoisin, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +68.3% |
| Contains more ZincZinc | +212.5% |
| Contains more PhosphorusPhosphorus | +47.4% |
| Contains less SodiumSodium | -77% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +45.5% |
| Contains more PotassiumPotassium | +13.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +6360.7% |
| Contains more Vitamin B1Vitamin B1 | +1150% |
| Contains more Vitamin B2Vitamin B2 | +512.9% |
| Contains more Vitamin B3Vitamin B3 | +2147% |
| Contains more Vitamin B6Vitamin B6 | +706.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +1050% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 1.17mg | 157% |
| Vitamin E | 18.09mg | 0.28mg | 119% |
| Vitamin B2 | 1.33mg | 0.217mg | 86% |
| Sodium | 371mg | 1615mg | 54% |
| Protein | 23.29g | 3.31g | 40% |
| Vitamin B6 | 0.5mg | 0.062mg | 34% |
| Copper | 0.128mg | 14% | |
| Carbs | 7.3g | 44.08g | 12% |
| Manganese | 0.254mg | 11% | |
| Iron | 1.7mg | 1.01mg | 9% |
| Fiber | 4.5g | 2.8g | 7% |
| Polyunsaturated fat | 0.8g | 1.698g | 6% |
| Zinc | 1mg | 0.32mg | 6% |
| Folate | 2µg | 23µg | 5% |
| Calories | 117kcal | 220kcal | 5% |
| Magnesium | 3mg | 24mg | 5% |
| Vitamin B1 | 0.05mg | 0.004mg | 4% |
| Selenium | 1.8µg | 3% | |
| Fats | 1.5g | 3.39g | 3% |
| Phosphorus | 56mg | 38mg | 3% |
| Monounsaturated fat | 0.2g | 0.963g | 2% |
| Calcium | 22mg | 32mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin B5 | 0.068mg | 1% | |
| Choline | 8mg | 1% | |
| Saturated fat | 0.3g | 0.568g | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 2.8g | 41.28g | N/A |
| Potassium | 105mg | 119mg | 0% |
| Sugar | 0.2g | 27.26g | N/A |
| Vitamin K | 0.5µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more ProteinProtein | +603.6% |
| Contains more WaterWater | +50.8% |
| Contains more FatsFats | +126% |
| Contains more CarbsCarbs | +503.8% |
| Contains more OtherOther | +309% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
| Contains less Sat. FatSaturated fat | -47.2% |
| Contains more Mono. FatMonounsaturated fat | +381.5% |
| Contains more Poly. FatPolyunsaturated fat | +112.3% |
