Cutlet vs. Hot and sour soup — In-Depth Nutrition Comparison
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What are the differences between cutlet and hot and sour soup?
- Cutlet is richer than hot and sour soup in vitamin B3, vitamin E, vitamin B2, vitamin B6, fiber, iron, and zinc.
- Cutlet's daily need coverage for vitamin B3 is 161% more.
- Cutlet has 46 times more vitamin E than hot and sour soup. While cutlet has 18.09mg of vitamin E, hot, and sour soup has only 0.39mg.
We used WORTHINGTON Multigrain Cutlets, canned, unprepared and Soup, hot, and sour, Chinese restaurant types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +15.8% |
| Contains more PotassiumPotassium | +90.9% |
| Contains more IronIron | +165.6% |
| Contains more ZincZinc | +354.5% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains more MagnesiumMagnesium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +4538.5% |
| Contains more Vitamin B1Vitamin B1 | +92.3% |
| Contains more Vitamin B2Vitamin B2 | +4190.3% |
| Contains more Vitamin B3Vitamin B3 | +5085.4% |
| Contains more Vitamin B6Vitamin B6 | +681.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 0.507mg | 161% |
| Vitamin E | 18.09mg | 0.39mg | 118% |
| Vitamin B2 | 1.33mg | 0.031mg | 100% |
| Protein | 23.29g | 2.58g | 41% |
| Vitamin B6 | 0.5mg | 0.064mg | 34% |
| Fiber | 4.5g | 0.5g | 16% |
| Iron | 1.7mg | 0.64mg | 13% |
| Lysine | 153mg | 7% | |
| Choline | 39.9mg | 7% | |
| Cholesterol | 0mg | 21mg | 7% |
| Zinc | 1mg | 0.22mg | 7% |
| Vitamin B5 | 0.227mg | 5% | |
| Calories | 117kcal | 39kcal | 4% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Manganese | 0.085mg | 4% | |
| Copper | 0.026mg | 3% | |
| Phosphorus | 56mg | 32mg | 3% |
| Polyunsaturated fat | 0.8g | 0.311g | 3% |
| Folate | 2µg | 8µg | 2% |
| Vitamin B1 | 0.05mg | 0.026mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Selenium | 0.4µg | 1% | |
| Starch | 2.43g | 1% | |
| Potassium | 105mg | 55mg | 1% |
| Magnesium | 3mg | 9mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Vitamin D | 0IU | 5IU | 1% |
| Carbs | 7.3g | 4.35g | 1% |
| Vitamin A | 9µg | 1% | |
| Fats | 1.5g | 1.21g | 0% |
| Net carbs | 2.8g | 3.85g | N/A |
| Calcium | 22mg | 19mg | 0% |
| Sugar | 0.2g | 0.42g | N/A |
| Sodium | 371mg | 376mg | 0% |
| Saturated fat | 0.3g | 0.229g | 0% |
| Monounsaturated fat | 0.2g | 0.288g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +802.7% |
| Contains more FatsFats | +24% |
| Contains more CarbsCarbs | +67.8% |
| Contains more WaterWater | +35.9% |
~equal in
Other
~1.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Poly. FatPolyunsaturated fat | +157.2% |
| Contains less Sat. FatSaturated fat | -23.7% |
| Contains more Mono. FatMonounsaturated fat | +44% |
