Cutlet vs. Hot and sour soup — In-Depth Nutrition Comparison
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What are the differences between cutlet and hot and sour soup?
- Cutlet is richer than hot and sour soup in vitamin B3, vitamin E, vitamin B2, vitamin B6, fiber, iron, and zinc.
- Cutlet's daily need coverage for vitamin B3 is 161% more.
- Cutlet has 46 times more vitamin E than hot and sour soup. While cutlet has 18.09mg of vitamin E, hot, and sour soup has only 0.39mg.
We used WORTHINGTON Multigrain Cutlets, canned, unprepared and Soup, hot and sour, Chinese restaurant types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +15.8% |
| Contains more PotassiumPotassium | +90.9% |
| Contains more IronIron | +165.6% |
| Contains more ZincZinc | +354.5% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains more MagnesiumMagnesium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +4538.5% |
| Contains more Vitamin B1Vitamin B1 | +92.3% |
| Contains more Vitamin B2Vitamin B2 | +4190.3% |
| Contains more Vitamin B3Vitamin B3 | +5085.4% |
| Contains more Vitamin B6Vitamin B6 | +681.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +802.7% |
| Contains more FatsFats | +24% |
| Contains more CarbsCarbs | +67.8% |
| Contains more WaterWater | +35.9% |
~equal in
Other
~1.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Poly. FatPolyunsaturated fat | +157.2% |
| Contains less Sat. FatSaturated fat | -23.7% |
| Contains more Mono. FatMonounsaturated fat | +44% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 26.29mg | 0.507mg | 161% |
| Vitamin E | 18.09mg | 0.39mg | 118% |
| Vitamin B2 | 1.33mg | 0.031mg | 100% |
| Protein | 23.29g | 2.58g | 41% |
| Vitamin B6 | 0.5mg | 0.064mg | 34% |
| Fiber | 4.5g | 0.5g | 16% |
| Iron | 1.7mg | 0.64mg | 13% |
| Lysine | 153mg | 7% | |
| Choline | 39.9mg | 7% | |
| Cholesterol | 0mg | 21mg | 7% |
| Zinc | 1mg | 0.22mg | 7% |
| Vitamin B5 | 0.227mg | 5% | |
| Calories | 117kcal | 39kcal | 4% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Manganese | 0.085mg | 4% | |
| Copper | 0.026mg | 3% | |
| Phosphorus | 56mg | 32mg | 3% |
| Polyunsaturated fat | 0.8g | 0.311g | 3% |
| Folate | 2µg | 8µg | 2% |
| Vitamin B1 | 0.05mg | 0.026mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Selenium | 0.4µg | 1% | |
| Starch | 2.43g | 1% | |
| Potassium | 105mg | 55mg | 1% |
| Magnesium | 3mg | 9mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Vitamin D | 0IU | 5IU | 1% |
| Carbs | 7.3g | 4.35g | 1% |
| Vitamin A | 9µg | 1% | |
| Fats | 1.5g | 1.21g | 0% |
| Net carbs | 2.8g | 3.85g | N/A |
| Calcium | 22mg | 19mg | 0% |
| Sugar | 0.2g | 0.42g | N/A |
| Sodium | 371mg | 376mg | 0% |
| Saturated fat | 0.3g | 0.229g | 0% |
| Monounsaturated fat | 0.2g | 0.288g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
8%
Minerals Daily Need Coverage Score
18%
13%
Comparison summary
Which food is lower in Saturated fat?
Hot and sour soup is lower in Saturated fat (difference - 0.071g)
Which food is lower in glycemic index?
Hot and sour soup is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Cutlet is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Cutlet is lower in Sugar (difference - 0.22g)
Which food contains less Sodium?
Cutlet contains less Sodium (difference - 5mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.