Cutlet vs. Lablab — In-Depth Nutrition Comparison
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The main differences between cutlet and lablab
- Cutlet is richer in vitamin B3, vitamin B2, and vitamin B6, yet lablab is richer in iron, magnesium, vitamin B1, zinc, phosphorus, and potassium.
- Daily need coverage for vitamin B3 for cutlet is 162% higher.
- Cutlet contains 53 times more sodium than lablab. Cutlet contains 371mg of sodium, while lablab contains 7mg.
- Cutlet has a lower glycemic index than lablab.
Food types used in this article are WORTHINGTON Multigrain Cutlets, canned, unprepared and Hyacinth beans, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2633.3% |
| Contains more CalciumCalcium | +81.8% |
| Contains more PotassiumPotassium | +221% |
| Contains more IronIron | +169.4% |
| Contains more ZincZinc | +185% |
| Contains more PhosphorusPhosphorus | +114.3% |
| Contains less SodiumSodium | -98.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +3494.6% |
| Contains more Vitamin B3Vitamin B3 | +6296.6% |
| Contains more Vitamin B6Vitamin B6 | +1251.4% |
| Contains more Vitamin B1Vitamin B1 | +440% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 0.411mg | 162% |
| Vitamin E | 18.09mg | 121% | |
| Vitamin B2 | 1.33mg | 0.037mg | 99% |
| Copper | 0.341mg | 38% | |
| Iron | 1.7mg | 4.58mg | 36% |
| Vitamin B6 | 0.5mg | 0.037mg | 36% |
| Protein | 23.29g | 8.14g | 30% |
| Manganese | 0.482mg | 21% | |
| Magnesium | 3mg | 82mg | 19% |
| Vitamin B1 | 0.05mg | 0.27mg | 18% |
| Fiber | 4.5g | 18% | |
| Zinc | 1mg | 2.85mg | 17% |
| Sodium | 371mg | 7mg | 16% |
| Phosphorus | 56mg | 120mg | 9% |
| Potassium | 105mg | 337mg | 7% |
| Vitamin B5 | 0.316mg | 6% | |
| Selenium | 2.8µg | 5% | |
| Carbs | 7.3g | 20.69g | 4% |
| Polyunsaturated fat | 0.8g | 0.245g | 4% |
| Calcium | 22mg | 40mg | 2% |
| Folate | 2µg | 4µg | 1% |
| Saturated fat | 0.3g | 0.099g | 1% |
| Fats | 1.5g | 0.58g | 1% |
| Calories | 117kcal | 117kcal | 0% |
| Net carbs | 2.8g | 20.69g | N/A |
| Sugar | 0.2g | N/A | |
| Monounsaturated fat | 0.2g | 0.026g | 0% |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.315mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.691mg | 0% | |
| Lysine | 0.556mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.41mg | 0% | |
| Valine | 0.422mg | 0% | |
| Histidine | 0.233mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +186.1% |
| Contains more FatsFats | +158.6% |
| Contains more CarbsCarbs | +183.4% |
| Contains more OtherOther | +19.7% |
~equal in
Water
~69.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +669.2% |
| Contains more Poly. FatPolyunsaturated fat | +226.5% |
| Contains less Sat. FatSaturated fat | -67% |
