Cutlet vs. Jujube — In-Depth Nutrition Comparison
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Important differences between cutlet and jujube
- Cutlet has more vitamin B3, vitamin B2, vitamin B6, iron, and zinc; however, jujube has more vitamin C.
- Cutlet's daily need coverage for vitamin B3 is 159% more.
- Cutlet has 124 times more sodium than jujube. Cutlet has 371mg of sodium, while jujube has 3mg.
- Jujube has a higher glycemic index than cutlet.
The food varieties used in the comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Jujube, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +254.2% |
| Contains more ZincZinc | +1900% |
| Contains more PhosphorusPhosphorus | +143.5% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more PotassiumPotassium | +138.1% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +3225% |
| Contains more Vitamin B3Vitamin B3 | +2821.1% |
| Contains more Vitamin B6Vitamin B6 | +517.3% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 0.9mg | 159% |
| Vitamin E | 18.09mg | 121% | |
| Vitamin B2 | 1.33mg | 0.04mg | 99% |
| Vitamin C | 0mg | 69mg | 77% |
| Protein | 23.29g | 1.2g | 44% |
| Vitamin B6 | 0.5mg | 0.081mg | 32% |
| Fiber | 4.5g | 18% | |
| Sodium | 371mg | 3mg | 16% |
| Iron | 1.7mg | 0.48mg | 15% |
| Zinc | 1mg | 0.05mg | 9% |
| Copper | 0.073mg | 8% | |
| Phosphorus | 56mg | 23mg | 5% |
| Polyunsaturated fat | 0.8g | 5% | |
| Potassium | 105mg | 250mg | 4% |
| Manganese | 0.084mg | 4% | |
| Carbs | 7.3g | 20.23g | 4% |
| Vitamin B1 | 0.05mg | 0.02mg | 3% |
| Magnesium | 3mg | 10mg | 2% |
| Fats | 1.5g | 0.2g | 2% |
| Calories | 117kcal | 79kcal | 2% |
| Folate | 2µg | 1% | |
| Saturated fat | 0.3g | 1% | |
| Monounsaturated fat | 0.2g | 1% | |
| Net carbs | 2.8g | 20.23g | N/A |
| Calcium | 22mg | 21mg | 0% |
| Sugar | 0.2g | N/A | |
| Vitamin A | 2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1840.8% |
| Contains more FatsFats | +650% |
| Contains more OtherOther | +139.2% |
| Contains more CarbsCarbs | +177.1% |
| Contains more WaterWater | +16.7% |
