Cutlet vs. Lima beans — In-Depth Nutrition Comparison

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How are cutlet and lima beans different?

Cutlet is richer in vitamin B3, vitamin E, vitamin B2, and vitamin B6, while lima beans are higher in folate, potassium, fiber, magnesium, and vitamin B1.
Cutlet covers your daily need for vitamin B3, 162% more than lima beans.
Cutlet contains 186 times more sodium than lima beans. Cutlet contains 371mg of sodium, while lima beans contain 2mg.
Lima beans have a higher glycemic index (32) than cutlet (0).

WORTHINGTON Multigrain Cutlets, canned, unprepared and Lima beans, large, mature seeds, cooked, boiled, without salt types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cutlet

Lima beans

Contains more CalciumCalcium

+29.4%

Contains more MagnesiumMagnesium	+1333.3%
Contains more PotassiumPotassium	+383.8%
Contains more IronIron	+40.6%
Contains more PhosphorusPhosphorus	+98.2%
Contains less SodiumSodium	-99.5%

~equal in Zinc ~0.95mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cutlet

Lima beans

Contains more Vitamin EVitamin E	+9950%
Contains more Vitamin B2Vitamin B2	+2318.2%
Contains more Vitamin B3Vitamin B3	+6144.7%
Contains more Vitamin B6Vitamin B6	+210.6%

Contains more Vitamin B1Vitamin B1	+222%
Contains more FolateFolate	+4050%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	26.29mg	0.421mg	162%
Vitamin E	18.09mg	0.18mg	119%
Vitamin B2	1.33mg	0.055mg	98%
Protein	23.29g	7.8g	31%
Vitamin B6	0.5mg	0.161mg	26%
Copper		0.235mg	26%
Manganese		0.516mg	22%
Folate	2µg	83µg	20%
Sodium	371mg	2mg	16%
Potassium	105mg	508mg	12%
Fiber	4.5g	7g	10%
Magnesium	3mg	43mg	10%
Vitamin B1	0.05mg	0.161mg	9%
Iron	1.7mg	2.39mg	9%
Selenium		4.5µg	8%
Phosphorus	56mg	111mg	8%
Vitamin B5		0.422mg	8%
Choline		32.5mg	6%
Carbs	7.3g	20.88g	5%
Polyunsaturated fat	0.8g	0.171g	4%
Fats	1.5g	0.38g	2%
Vitamin K		2µg	2%
Saturated fat	0.3g	0.089g	1%
Calcium	22mg	17mg	1%
Calories	117kcal	115kcal	0%
Net carbs	2.8g	13.88g	N/A
Sugar	0.2g	2.9g	N/A
Zinc	1mg	0.95mg	0%
Monounsaturated fat	0.2g	0.034g	0%
Tryptophan		0.092mg	0%
Threonine		0.337mg	0%
Isoleucine		0.411mg	0%
Leucine		0.673mg	0%
Lysine		0.523mg	0%
Methionine		0.099mg	0%
Phenylalanine		0.449mg	0%
Valine		0.469mg	0%
Histidine		0.238mg	0%