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  6. Cutlet vs. Mamey Sapote

Cutlet vs. Mamey Sapote — In-Depth Nutrition Comparison

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Significant differences between cutlet and mamey Sapote

  • Cutlet has more vitamin B3, vitamin E, vitamin B2, iron, and zinc; however, mamey Sapote is richer in vitamin C, vitamin B6, and potassium.
  • Cutlet covers your daily vitamin B3 needs 155% more than mamey Sapote.
  • Mamey Sapote has 53 times less sodium than cutlet. Cutlet has 371mg of sodium, while mamey Sapote has 7mg.

Specific food types used in this comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Sapote, mamey, raw.

Infographic

Cutlet vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
Cutlet
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more CalciumCalcium +22.2%
Contains more IronIron +117.9%
Contains more ZincZinc +426.3%
Contains more PhosphorusPhosphorus +115.4%
Contains more MagnesiumMagnesium +266.7%
Contains more PotassiumPotassium +332.4%
Contains less SodiumSodium -98.1%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
Cutlet
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin EVitamin E +757.3%
Contains more Vitamin B1Vitamin B1 +284.6%
Contains more Vitamin B2Vitamin B2 +1046.6%
Contains more Vitamin B3Vitamin B3 +1735.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +44%
Contains more FolateFolate +250%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cutlet Mamey Sapote DV% diff.
Vitamin B3 26.29mg 1.432mg 155%
Vitamin E 18.09mg 2.11mg 107%
Vitamin B2 1.33mg 0.116mg 93%
Protein 23.29g 1.45g 44%
Vitamin C 0mg 23mg 26%
Copper 0.213mg 24%
Vitamin B6 0.5mg 0.72mg 17%
Sodium 371mg 7mg 16%
Iron 1.7mg 0.78mg 12%
Potassium 105mg 454mg 10%
Fructose 7.66g 10%
Manganese 0.204mg 9%
Vitamin B5 0.397mg 8%
Carbs 7.3g 32.1g 8%
Zinc 1mg 0.19mg 7%
Polyunsaturated fat 0.8g 0.097g 5%
Phosphorus 56mg 26mg 4%
Fiber 4.5g 5.4g 4%
Starch 6.33g 3%
Vitamin B1 0.05mg 0.013mg 3%
Magnesium 3mg 11mg 2%
Fats 1.5g 0.46g 2%
Vitamin A 7µg 1%
Folate 2µg 7µg 1%
Saturated fat 0.3g 0.169g 1%
Calories 117kcal 124kcal 0%
Net carbs 2.8g 26.7g N/A
Calcium 22mg 18mg 0%
Sugar 0.2g 20.14g N/A
Monounsaturated fat 0.2g 0.102g 0%
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cutlet
Cutlet
4
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +1506.2%
Contains more FatsFats +226.1%
Contains more CarbsCarbs +339.7%
~equal in Water ~64.87g
~equal in Other ~1.12g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cutlet
Cutlet
2
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +96.1%
Contains more Poly. FatPolyunsaturated fat +724.7%
Contains less Sat. FatSaturated fat -43.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.