Cutlet vs. Mamey Sapote — In-Depth Nutrition Comparison
Compare
Significant differences between cutlet and mamey Sapote
- Cutlet has more vitamin B3, vitamin E, vitamin B2, iron, and zinc; however, mamey Sapote is richer in vitamin C, vitamin B6, and potassium.
- Cutlet covers your daily vitamin B3 needs 155% more than mamey Sapote.
- Mamey Sapote has 53 times less sodium than cutlet. Cutlet has 371mg of sodium, while mamey Sapote has 7mg.
Specific food types used in this comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Sapote, mamey, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22.2% |
| Contains more IronIron | +117.9% |
| Contains more ZincZinc | +426.3% |
| Contains more PhosphorusPhosphorus | +115.4% |
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more PotassiumPotassium | +332.4% |
| Contains less SodiumSodium | -98.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +757.3% |
| Contains more Vitamin B1Vitamin B1 | +284.6% |
| Contains more Vitamin B2Vitamin B2 | +1046.6% |
| Contains more Vitamin B3Vitamin B3 | +1735.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +44% |
| Contains more FolateFolate | +250% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more ProteinProtein | +1506.2% |
| Contains more FatsFats | +226.1% |
| Contains more CarbsCarbs | +339.7% |
~equal in
Water
~64.87g
~equal in
Other
~1.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
| Contains more Mono. FatMonounsaturated fat | +96.1% |
| Contains more Poly. FatPolyunsaturated fat | +724.7% |
| Contains less Sat. FatSaturated fat | -43.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 26.29mg | 1.432mg | 155% |
| Vitamin E | 18.09mg | 2.11mg | 107% |
| Vitamin B2 | 1.33mg | 0.116mg | 93% |
| Protein | 23.29g | 1.45g | 44% |
| Vitamin C | 0mg | 23mg | 26% |
| Copper | 0.213mg | 24% | |
| Vitamin B6 | 0.5mg | 0.72mg | 17% |
| Sodium | 371mg | 7mg | 16% |
| Iron | 1.7mg | 0.78mg | 12% |
| Potassium | 105mg | 454mg | 10% |
| Fructose | 7.66g | 10% | |
| Manganese | 0.204mg | 9% | |
| Vitamin B5 | 0.397mg | 8% | |
| Carbs | 7.3g | 32.1g | 8% |
| Zinc | 1mg | 0.19mg | 7% |
| Polyunsaturated fat | 0.8g | 0.097g | 5% |
| Phosphorus | 56mg | 26mg | 4% |
| Fiber | 4.5g | 5.4g | 4% |
| Starch | 6.33g | 3% | |
| Vitamin B1 | 0.05mg | 0.013mg | 3% |
| Magnesium | 3mg | 11mg | 2% |
| Fats | 1.5g | 0.46g | 2% |
| Vitamin A | 7µg | 1% | |
| Folate | 2µg | 7µg | 1% |
| Saturated fat | 0.3g | 0.169g | 1% |
| Calories | 117kcal | 124kcal | 0% |
| Net carbs | 2.8g | 26.7g | N/A |
| Calcium | 22mg | 18mg | 0% |
| Sugar | 0.2g | 20.14g | N/A |
| Monounsaturated fat | 0.2g | 0.102g | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.085mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.073mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
29%
Minerals Daily Need Coverage Score
18%
20%
Comparison summary
Which food contains less Sodium?
Mamey Sapote contains less Sodium (difference - 364mg)
Which food is lower in Saturated fat?
Mamey Sapote is lower in Saturated fat (difference - 0.131g)
Which food is lower in glycemic index?
Mamey Sapote is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Cutlet is lower in Sugar (difference - 19.94g)
Which food is cheaper?
Cutlet is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.