Cutlet vs. Mousse — In-Depth Nutrition Comparison
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How are cutlet and mousse different?
- Cutlet is richer in vitamin B3, vitamin E, vitamin B2, vitamin B6, fiber, and iron, while mousse is higher in vitamin B12.
- Cutlet covers your daily need for vitamin B3, 163% more than mousse.
- Cutlet contains 35 times more vitamin E than mousse. Cutlet contains 18.09mg of vitamin E, while mousse contains 0.51mg.
- Mousse is lower in sodium.
- Mousse has a higher glycemic index (42) than cutlet (0).
WORTHINGTON Multigrain Cutlets, canned, unprepared and Desserts, mousse, chocolate, prepared-from-recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more CalciumCalcium | +336.4% |
| Contains more PotassiumPotassium | +36.2% |
| Contains more PhosphorusPhosphorus | +108.9% |
| Contains less SodiumSodium | -89.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3447.1% |
| Contains more Vitamin B2Vitamin B2 | +548.8% |
| Contains more Vitamin B3Vitamin B3 | +17906.8% |
| Contains more Vitamin B6Vitamin B6 | +762.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 0.146mg | 163% |
| Vitamin E | 18.09mg | 0.51mg | 117% |
| Vitamin B2 | 1.33mg | 0.205mg | 87% |
| Cholesterol | 0mg | 140mg | 47% |
| Saturated fat | 0.3g | 9.151g | 40% |
| Protein | 23.29g | 4.14g | 38% |
| Vitamin B6 | 0.5mg | 0.058mg | 34% |
| Fats | 1.5g | 16g | 22% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Fiber | 4.5g | 0.6g | 16% |
| Vitamin A | 140µg | 16% | |
| Iron | 1.7mg | 0.55mg | 14% |
| Sodium | 371mg | 38mg | 14% |
| Selenium | 7.4µg | 13% | |
| Monounsaturated fat | 0.2g | 5.027g | 12% |
| Vitamin B5 | 0.533mg | 11% | |
| Phosphorus | 56mg | 117mg | 9% |
| Copper | 0.075mg | 8% | |
| Calcium | 22mg | 96mg | 7% |
| Calories | 117kcal | 225kcal | 5% |
| Magnesium | 3mg | 20mg | 4% |
| Manganese | 0.059mg | 3% | |
| Zinc | 1mg | 0.64mg | 3% |
| Carbs | 7.3g | 16.07g | 3% |
| Folate | 2µg | 15µg | 3% |
| Caffeine | 7mg | 2% | |
| Potassium | 105mg | 143mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Polyunsaturated fat | 0.8g | 0.879g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 2.8g | 15.47g | N/A |
| Sugar | 0.2g | 14.81g | N/A |
| Vitamin B1 | 0.05mg | 0.045mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +462.6% |
| Contains more OtherOther | +43.5% |
| Contains more FatsFats | +966.7% |
| Contains more CarbsCarbs | +120.1% |
~equal in
Water
~62.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.7% |
| Contains more Mono. FatMonounsaturated fat | +2413.5% |
~equal in
Polyunsaturated fat
~0.879g
