Cutlet vs. Mussels — In-Depth Nutrition Comparison
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Differences between cutlet and mussels
- Cutlet has more vitamin B3, vitamin B2, vitamin B6, and fiber, while mussels has more vitamin B12, iron, phosphorus, vitamin B1, and folate.
- Mussels's daily need coverage for vitamin B12 is 1000% higher.
- Cutlet has a lower glycemic index. The glycemic index of cutlet is 0, while the glycemic index of mussels is 50.
The food types used in this comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Mollusks, mussel, blue, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1133.3% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +155.2% |
| Contains more IronIron | +295.3% |
| Contains more ZincZinc | +167% |
| Contains more PhosphorusPhosphorus | +408.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +216.7% |
| Contains more Vitamin B3Vitamin B3 | +776.3% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +3700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 24µg | 1000% |
| Manganese | 6.8mg | 296% | |
| Selenium | 89.6µg | 163% | |
| Vitamin B3 | 26.29mg | 3mg | 146% |
| Vitamin E | 18.09mg | 121% | |
| Vitamin B2 | 1.33mg | 0.42mg | 70% |
| Iron | 1.7mg | 6.72mg | 63% |
| Phosphorus | 56mg | 285mg | 33% |
| Vitamin B6 | 0.5mg | 0.1mg | 31% |
| Vitamin B1 | 0.05mg | 0.3mg | 21% |
| Vitamin B5 | 0.95mg | 19% | |
| Cholesterol | 0mg | 56mg | 19% |
| Folate | 2µg | 76µg | 19% |
| Fiber | 4.5g | 0g | 18% |
| Copper | 0.149mg | 17% | |
| Vitamin C | 0mg | 13.6mg | 15% |
| Zinc | 1mg | 2.67mg | 15% |
| Vitamin A | 91µg | 10% | |
| Magnesium | 3mg | 37mg | 8% |
| Potassium | 105mg | 268mg | 5% |
| Fats | 1.5g | 4.48g | 5% |
| Saturated fat | 0.3g | 0.85g | 3% |
| Polyunsaturated fat | 0.8g | 1.212g | 3% |
| Calories | 117kcal | 172kcal | 3% |
| Monounsaturated fat | 0.2g | 1.014g | 2% |
| Protein | 23.29g | 23.8g | 1% |
| Calcium | 22mg | 33mg | 1% |
| Carbs | 7.3g | 7.39g | 0% |
| Net carbs | 2.8g | 7.39g | N/A |
| Sugar | 0.2g | N/A | |
| Sodium | 371mg | 369mg | 0% |
| Tryptophan | 0.267mg | 0% | |
| Threonine | 1.025mg | 0% | |
| Isoleucine | 1.036mg | 0% | |
| Leucine | 1.676mg | 0% | |
| Lysine | 1.779mg | 0% | |
| Methionine | 0.537mg | 0% | |
| Phenylalanine | 0.853mg | 0% | |
| Valine | 1.04mg | 0% | |
| Histidine | 0.457mg | 0% | |
| Omega-3 - EPA | 0.276g | N/A | |
| Omega-3 - DHA | 0.506g | N/A | |
| Omega-3 - DPA | 0.044g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +198.7% |
| Contains more OtherOther | +160.7% |
~equal in
Protein
~23.8g
~equal in
Carbs
~7.39g
~equal in
Water
~61.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -64.7% |
| Contains more Mono. FatMonounsaturated fat | +407% |
| Contains more Poly. FatPolyunsaturated fat | +51.5% |
