Cutlet vs. Papadum — In-Depth Nutrition Comparison
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What are the main differences between cutlet and papadum?
- Cutlet is richer in vitamin B3, vitamin E, and vitamin B2, yet papadum is richer in iron, magnesium, fiber, folate, phosphorus, and potassium.
- Cutlet's daily need coverage for vitamin B3 is 155% higher.
- Cutlet has 362 times more vitamin E than papadum. Cutlet has 18.09mg of vitamin E, while papadum has 0.05mg.
- Cutlet contains less sodium.
- Cutlet has a lower glycemic index than papadum.
We used WORTHINGTON Multigrain Cutlets, canned, unprepared and Papad types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -78.7% |
| Contains more MagnesiumMagnesium | +8933.3% |
| Contains more CalciumCalcium | +550% |
| Contains more PotassiumPotassium | +852.4% |
| Contains more IronIron | +358.8% |
| Contains more ZincZinc | +240% |
| Contains more PhosphorusPhosphorus | +587.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +36080% |
| Contains more Vitamin B2Vitamin B2 | +415.5% |
| Contains more Vitamin B3Vitamin B3 | +1686% |
| Contains more Vitamin B6Vitamin B6 | +75.4% |
| Contains more Vitamin B1Vitamin B1 | +454% |
| Contains more FolateFolate | +10850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 1.472mg | 155% |
| Vitamin E | 18.09mg | 0.05mg | 120% |
| Copper | 0.998mg | 111% | |
| Vitamin B2 | 1.33mg | 0.258mg | 82% |
| Iron | 1.7mg | 7.8mg | 76% |
| Manganese | 1.562mg | 68% | |
| Magnesium | 3mg | 271mg | 64% |
| Sodium | 371mg | 1745mg | 60% |
| Fiber | 4.5g | 18.6g | 56% |
| Folate | 2µg | 219µg | 54% |
| Phosphorus | 56mg | 385mg | 47% |
| Potassium | 105mg | 1000mg | 26% |
| Zinc | 1mg | 3.4mg | 22% |
| Vitamin B1 | 0.05mg | 0.277mg | 19% |
| Vitamin B5 | 0.917mg | 18% | |
| Carbs | 7.3g | 59.87g | 18% |
| Vitamin B6 | 0.5mg | 0.285mg | 17% |
| Selenium | 8.3µg | 15% | |
| Calories | 117kcal | 371kcal | 13% |
| Calcium | 22mg | 143mg | 12% |
| Protein | 23.29g | 25.56g | 5% |
| Saturated fat | 0.3g | 1.084g | 4% |
| Fats | 1.5g | 3.25g | 3% |
| Polyunsaturated fat | 0.8g | 1.148g | 2% |
| Vitamin A | 13µg | 1% | |
| Monounsaturated fat | 0.2g | 0.532g | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Net carbs | 2.8g | 41.27g | N/A |
| Sugar | 0.2g | 0g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.266mg | 0% | |
| Threonine | 0.886mg | 0% | |
| Isoleucine | 1.303mg | 0% | |
| Leucine | 2.115mg | 0% | |
| Lysine | 1.695mg | 0% | |
| Methionine | 0.372mg | 0% | |
| Phenylalanine | 1.491mg | 0% | |
| Valine | 1.434mg | 0% | |
| Histidine | 0.715mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1810.9% |
| Contains more FatsFats | +116.7% |
| Contains more CarbsCarbs | +720.1% |
| Contains more OtherOther | +541.8% |
~equal in
Protein
~25.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -72.3% |
| Contains more Mono. FatMonounsaturated fat | +166% |
| Contains more Poly. FatPolyunsaturated fat | +43.5% |
