Cutlet vs. Pea soup — In-Depth Nutrition Comparison
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A recap on differences between cutlet and pea soup
- Cutlet is higher than pea soup in vitamin B3, vitamin E, vitamin B2, vitamin B6, iron, fiber, and polyunsaturated fat.
- Cutlet covers your daily vitamin B3 needs 161% more than pea soup.
- Cutlet contains 201 times more vitamin E than pea soup. While cutlet contains 18.09mg of vitamin E, pea soup contains only 0.09mg.
- The amount of sugar in cutlet is lower.
- The glycemic index of cutlet is lower.
Food varieties used in this article are WORTHINGTON Multigrain Cutlets, canned, unprepared and Soup, pea, green, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +47.9% |
| Contains more IronIron | +132.9% |
| Contains more ZincZinc | +56.3% |
| Contains more PhosphorusPhosphorus | +19.1% |
| Contains more MagnesiumMagnesium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +20000% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +5220% |
| Contains more Vitamin B3Vitamin B3 | +5590.5% |
| Contains more Vitamin B6Vitamin B6 | +2400% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 0.462mg | 161% |
| Vitamin E | 18.09mg | 0.09mg | 120% |
| Vitamin B2 | 1.33mg | 0.025mg | 100% |
| Protein | 23.29g | 3.2g | 40% |
| Vitamin B6 | 0.5mg | 0.02mg | 37% |
| Copper | 0.146mg | 16% | |
| Iron | 1.7mg | 0.73mg | 12% |
| Manganese | 0.245mg | 11% | |
| Fiber | 4.5g | 1.9g | 10% |
| Selenium | 3.6µg | 7% | |
| Polyunsaturated fat | 0.8g | 0.142g | 4% |
| Zinc | 1mg | 0.64mg | 3% |
| Calories | 117kcal | 61kcal | 3% |
| Magnesium | 3mg | 15mg | 3% |
| Sodium | 371mg | 336mg | 2% |
| Choline | 13.2mg | 2% | |
| Phosphorus | 56mg | 47mg | 1% |
| Saturated fat | 0.3g | 0.524g | 1% |
| Fats | 1.5g | 1.09g | 1% |
| Vitamin B5 | 0.049mg | 1% | |
| Vitamin C | 0mg | 0.6mg | 1% |
| Vitamin B1 | 0.05mg | 0.04mg | 1% |
| Carbs | 7.3g | 9.88g | 1% |
| Calcium | 22mg | 12mg | 1% |
| Potassium | 105mg | 71mg | 1% |
| Net carbs | 2.8g | 7.98g | N/A |
| Sugar | 0.2g | 3.19g | N/A |
| Vitamin A | 3µg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Folate | 2µg | 1µg | 0% |
| Monounsaturated fat | 0.2g | 0.372g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +627.8% |
| Contains more FatsFats | +37.6% |
| Contains more CarbsCarbs | +35.3% |
| Contains more WaterWater | +26.8% |
~equal in
Other
~1.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -42.7% |
| Contains more Poly. FatPolyunsaturated fat | +463.4% |
| Contains more Mono. FatMonounsaturated fat | +86% |
