Cutlet vs. Pico de gallo — In-Depth Nutrition Comparison
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Summary of differences between cutlet and pico de gallo
- Pico de gallo has less protein and iron than cutlet.
- Cutlet covers your daily need for protein 55% more than pico de gallo.
- Cutlet has less sodium.
These are the specific foods used in this comparison WORTHINGTON Multigrain Cutlets, canned, unprepared and PACE, Pico De Gallo.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -20.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 164% | |
| Vitamin E | 18.09mg | 121% | |
| Vitamin B2 | 1.33mg | 102% | |
| Protein | 23.29g | 0g | 47% |
| Vitamin B6 | 0.5mg | 38% | |
| Iron | 1.7mg | 0mg | 21% |
| Fiber | 4.5g | 18% | |
| Zinc | 1mg | 9% | |
| Phosphorus | 56mg | 8% | |
| Polyunsaturated fat | 0.8g | 5% | |
| Calories | 117kcal | 31kcal | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Sodium | 371mg | 469mg | 4% |
| Vitamin B1 | 0.05mg | 4% | |
| Potassium | 105mg | 3% | |
| Fats | 1.5g | 0g | 2% |
| Calcium | 22mg | 0mg | 2% |
| Carbs | 7.3g | 9.38g | 1% |
| Magnesium | 3mg | 1% | |
| Folate | 2µg | 1% | |
| Saturated fat | 0.3g | 0g | 1% |
| Monounsaturated fat | 0.2g | 1% | |
| Protein per 100 calories | 20g | 0g | N/A |
| Calories per 10 g protein | 50kcal | N/A | |
| Weight per 100 calories | 85g | 323g | N/A |
| Net carbs | 2.8g | 9.38g | N/A |
| Sugar | 0.2g | 6.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +28.5% |
| Contains more WaterWater | +32% |
