Cutlet vs. Pico de gallo — In-Depth Nutrition Comparison
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Summary of differences between Cutlet and Pico de gallo
- Pico de gallo has less Iron than Cutlet.
- Cutlet covers your daily need of Iron 21% more than Pico de gallo.
- Cutlet has less Sodium.
These are the specific foods used in this comparison WORTHINGTON Multigrain Cutlets, canned, unprepared and PACE, Pico De Gallo.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -20.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +28.5% |
| Contains more WaterWater | +32% |
| Contains more OtherOther | +114.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 117kcal | 31kcal |
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| Protein | 23.29g | 0g |
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| Fats | 1.5g | 0g |
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| Vitamin C | 0mg | 3.8mg |
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| Net carbs | 2.8g | 9.38g |
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| Carbs | 7.3g | 9.38g |
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| Magnesium | 3mg |
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| Calcium | 22mg | 0mg |
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| Potassium | 105mg |
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| Iron | 1.7mg | 0mg |
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| Sugar | 0.2g | 6.25g |
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| Fiber | 4.5g |
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| Zinc | 1mg |
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| Phosphorus | 56mg |
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| Sodium | 371mg | 469mg |
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| Vitamin A | 0IU | 313IU |
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| Vitamin E | 18.09mg |
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| Vitamin B1 | 0.05mg |
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| Vitamin B2 | 1.33mg |
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| Vitamin B3 | 26.29mg |
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| Vitamin B6 | 0.5mg |
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| Folate | 2µg |
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| Saturated Fat | 0.3g | 0g |
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| Monounsaturated Fat | 0.2g |
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| Polyunsaturated fat | 0.8g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
2%
Minerals Daily Need Coverage Score
18%
6%
Comparison summary
Which food is lower in Saturated Fat?
Pico de gallo is lower in Saturated Fat (difference - 0.3g)
Which food is lower in glycemic index?
Pico de gallo is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Cutlet is lower in Sugar (difference - 6.05g)
Which food contains less Sodium?
Cutlet contains less Sodium (difference - 98mg)
Which food is richer in minerals?
Cutlet is relatively richer in minerals
Which food is richer in vitamins?
Cutlet is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)