Cutlet vs. Rice pudding — In-Depth Nutrition Comparison
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The main differences between cutlet and rice pudding
- Cutlet is richer in vitamin B3, vitamin B2, vitamin B6, fiber, iron, and zinc, yet rice pudding is richer in vitamin B12, calcium, and vitamin D.
- Daily need coverage for vitamin B3 for cutlet is 162% higher.
- Cutlet contains 45 times more fiber than rice pudding. Cutlet contains 4.5g of fiber, while rice pudding contains 0.1g.
- Rice pudding contains less sodium.
- Cutlet has a lower glycemic index than rice pudding.
Food types used in this article are WORTHINGTON Multigrain Cutlets, canned, unprepared and Puddings, rice, dry mix, prepared with 2% milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +377.3% |
| Contains more PotassiumPotassium | +23.8% |
| Contains more PhosphorusPhosphorus | +55.4% |
| Contains less SodiumSodium | -70.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +843.3% |
| Contains more Vitamin B3Vitamin B3 | +5834.5% |
| Contains more Vitamin B6Vitamin B6 | +1328.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +607.9% |
| Contains more OtherOther | +45.2% |
| Contains more CarbsCarbs | +185.1% |
| Contains more WaterWater | +10.1% |
~equal in
Fats
~1.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated fat | -69% |
| Contains more Poly. FatPolyunsaturated fat | +1233.3% |
| Contains more Mono. FatMonounsaturated fat | +120.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 26.29mg | 0.443mg | 162% |
| Vitamin E | 18.09mg | 121% | |
| Vitamin B2 | 1.33mg | 0.141mg | 91% |
| Protein | 23.29g | 3.29g | 40% |
| Vitamin B6 | 0.5mg | 0.035mg | 36% |
| Fiber | 4.5g | 0.1g | 18% |
| Iron | 1.7mg | 0.37mg | 17% |
| Sodium | 371mg | 109mg | 11% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Calcium | 22mg | 105mg | 8% |
| Zinc | 1mg | 0.38mg | 6% |
| Vitamin B5 | 0.288mg | 6% | |
| Polyunsaturated fat | 0.8g | 0.06g | 5% |
| Carbs | 7.3g | 20.81g | 5% |
| Vitamin A | 46µg | 5% | |
| Vitamin D | 0µg | 0.8µg | 4% |
| Phosphorus | 56mg | 87mg | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Selenium | 1.9µg | 3% | |
| Saturated fat | 0.3g | 0.967g | 3% |
| Vitamin B1 | 0.05mg | 0.075mg | 2% |
| Manganese | 0.057mg | 2% | |
| Magnesium | 3mg | 13mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Copper | 0.018mg | 2% | |
| Folate | 2µg | 4µg | 1% |
| Potassium | 105mg | 130mg | 1% |
| Monounsaturated fat | 0.2g | 0.441g | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Calories | 117kcal | 111kcal | 0% |
| Fats | 1.5g | 1.63g | 0% |
| Net carbs | 2.8g | 20.71g | N/A |
| Sugar | 0.2g | N/A | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
11%
Minerals Daily Need Coverage Score
18%
15%
Comparison summary
Which food is lower in Sugar?
Rice pudding is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Rice pudding contains less Sodium (difference - 262mg)
Which food is richer in minerals?
Rice pudding is relatively richer in minerals
Which food is lower in Cholesterol?
Cutlet is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated fat?
Cutlet is lower in Saturated fat (difference - 0.667g)
Which food is lower in glycemic index?
Cutlet is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.