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Cutlet vs. Rice pudding — In-Depth Nutrition Comparison

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The main differences between cutlet and rice pudding

  • Cutlet is richer in vitamin B3, vitamin B2, vitamin B6, fiber, iron, and zinc, yet rice pudding is richer in vitamin B12, calcium, and vitamin D.
  • Daily need coverage for vitamin B3 for cutlet is 162% higher.
  • Cutlet contains 45 times more fiber than rice pudding. Cutlet contains 4.5g of fiber, while rice pudding contains 0.1g.
  • Rice pudding contains less sodium.
  • Cutlet has a lower glycemic index than rice pudding.

Food types used in this article are WORTHINGTON Multigrain Cutlets, canned, unprepared and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Cutlet vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more IronIron +359.5%
Contains more ZincZinc +163.2%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +377.3%
Contains more PotassiumPotassium +23.8%
Contains more PhosphorusPhosphorus +55.4%
Contains less SodiumSodium -70.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +843.3%
Contains more Vitamin B3Vitamin B3 +5834.5%
Contains more Vitamin B6Vitamin B6 +1328.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cutlet
2
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more ProteinProtein +607.9%
Contains more OtherOther +45.2%
Contains more CarbsCarbs +185.1%
Contains more WaterWater +10.1%
~equal in Fats ~1.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cutlet
2
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains less Sat. FatSaturated fat -69%
Contains more Poly. FatPolyunsaturated fat +1233.3%
Contains more Mono. FatMonounsaturated fat +120.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cutlet Rice pudding
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cutlet Rice pudding DV% diff.
Vitamin B3 26.29mg 0.443mg 162%
Vitamin E 18.09mg 121%
Vitamin B2 1.33mg 0.141mg 91%
Protein 23.29g 3.29g 40%
Vitamin B6 0.5mg 0.035mg 36%
Fiber 4.5g 0.1g 18%
Iron 1.7mg 0.37mg 17%
Sodium 371mg 109mg 11%
Vitamin B12 0µg 0.24µg 10%
Calcium 22mg 105mg 8%
Zinc 1mg 0.38mg 6%
Vitamin B5 0.288mg 6%
Polyunsaturated fat 0.8g 0.06g 5%
Carbs 7.3g 20.81g 5%
Vitamin A 46µg 5%
Vitamin D 0µg 0.8µg 4%
Phosphorus 56mg 87mg 4%
Vitamin D 0IU 34IU 4%
Selenium 1.9µg 3%
Saturated fat 0.3g 0.967g 3%
Vitamin B1 0.05mg 0.075mg 2%
Manganese 0.057mg 2%
Magnesium 3mg 13mg 2%
Cholesterol 0mg 6mg 2%
Copper 0.018mg 2%
Folate 2µg 4µg 1%
Potassium 105mg 130mg 1%
Monounsaturated fat 0.2g 0.441g 1%
Vitamin C 0mg 0.7mg 1%
Calories 117kcal 111kcal 0%
Fats 1.5g 1.63g 0%
Net carbs 2.8g 20.71g N/A
Sugar 0.2g N/A
Tryptophan 0.039mg 0%
Threonine 0.126mg 0%
Isoleucine 0.169mg 0%
Leucine 0.273mg 0%
Lysine 0.221mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.135mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cutlet Rice pudding
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
Cutlet
11%
Rice pudding
Minerals Daily Need Coverage Score
18%
Cutlet
15%
Rice pudding

Comparison summary

Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Rice pudding
Rice pudding contains less Sodium (difference - 262mg)
Which food is richer in minerals?
Rice pudding
Rice pudding is relatively richer in minerals
Which food is lower in Cholesterol?
Cutlet
Cutlet is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated fat?
Cutlet
Cutlet is lower in Saturated fat (difference - 0.667g)
Which food is lower in glycemic index?
Cutlet
Cutlet is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.