Cutlet vs. Succotash — In-Depth Nutrition Comparison
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Differences between cutlet and succotash
- Cutlet has more vitamin B3, vitamin B2, and vitamin B6, while succotash has more vitamin C, vitamin B1, magnesium, folate, phosphorus, and potassium.
- Cutlet's daily need coverage for vitamin B3 is 154% higher.
- Succotash contains 93 times less sodium than cutlet. Cutlet contains 371mg of sodium, while succotash contains 4mg.
The food types used in this comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Succotash, (corn and limas), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22.2% |
| Contains more ZincZinc | +63.9% |
| Contains more MagnesiumMagnesium | +1500% |
| Contains more PotassiumPotassium | +251.4% |
| Contains more PhosphorusPhosphorus | +101.8% |
| Contains less SodiumSodium | -98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1522% |
| Contains more Vitamin B3Vitamin B3 | +1556.6% |
| Contains more Vitamin B6Vitamin B6 | +284.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +316% |
| Contains more FolateFolate | +1900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 1.587mg | 154% |
| Vitamin E | 18.09mg | 121% | |
| Vitamin B2 | 1.33mg | 0.082mg | 96% |
| Protein | 23.29g | 5.03g | 37% |
| Manganese | 0.688mg | 30% | |
| Vitamin B6 | 0.5mg | 0.13mg | 28% |
| Copper | 0.186mg | 21% | |
| Vitamin C | 0mg | 15.1mg | 17% |
| Sodium | 371mg | 4mg | 16% |
| Vitamin B1 | 0.05mg | 0.208mg | 13% |
| Magnesium | 3mg | 48mg | 11% |
| Folate | 2µg | 40µg | 10% |
| Potassium | 105mg | 369mg | 8% |
| Phosphorus | 56mg | 113mg | 8% |
| Carbs | 7.3g | 19.59g | 4% |
| Zinc | 1mg | 0.61mg | 4% |
| Fiber | 4.5g | 3.8g | 3% |
| Vitamin B5 | 0.128mg | 3% | |
| Vitamin A | 15µg | 2% | |
| Iron | 1.7mg | 1.83mg | 2% |
| Polyunsaturated fat | 0.8g | 0.489g | 2% |
| Saturated fat | 0.3g | 0.19g | 1% |
| Calories | 117kcal | 99kcal | 1% |
| Selenium | 0.6µg | 1% | |
| Fats | 1.5g | 1.02g | 1% |
| Net carbs | 2.8g | 15.79g | N/A |
| Calcium | 22mg | 18mg | 0% |
| Sugar | 0.2g | N/A | |
| Monounsaturated fat | 0.2g | 0.198g | 0% |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +363% |
| Contains more FatsFats | +47.1% |
| Contains more CarbsCarbs | +168.4% |
~equal in
Water
~73.1g
~equal in
Other
~1.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +63.6% |
| Contains less Sat. FatSaturated fat | -36.7% |
~equal in
Monounsaturated fat
~0.198g
