Cutlet vs. Succotash — In-Depth Nutrition Comparison
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Differences between cutlet and succotash
- Cutlet has more vitamin B3, vitamin B2, and vitamin B6, while succotash has more vitamin C, vitamin B1, magnesium, folate, phosphorus, and potassium.
- Cutlet's daily need coverage for vitamin B3 is 154% higher.
- Succotash contains 93 times less sodium than cutlet. Cutlet contains 371mg of sodium, while succotash contains 4mg.
The food types used in this comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Succotash, (corn and limas), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22.2% |
| Contains more ZincZinc | +63.9% |
| Contains more MagnesiumMagnesium | +1500% |
| Contains more PotassiumPotassium | +251.4% |
| Contains more PhosphorusPhosphorus | +101.8% |
| Contains less SodiumSodium | -98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1522% |
| Contains more Vitamin B3Vitamin B3 | +1556.6% |
| Contains more Vitamin B6Vitamin B6 | +284.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +316% |
| Contains more FolateFolate | +1900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +363% |
| Contains more FatsFats | +47.1% |
| Contains more CarbsCarbs | +168.4% |
~equal in
Water
~73.1g
~equal in
Other
~1.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +63.6% |
| Contains less Sat. FatSaturated fat | -36.7% |
~equal in
Monounsaturated fat
~0.198g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 26.29mg | 1.587mg | 154% |
| Vitamin E | 18.09mg | 121% | |
| Vitamin B2 | 1.33mg | 0.082mg | 96% |
| Protein | 23.29g | 5.03g | 37% |
| Manganese | 0.688mg | 30% | |
| Vitamin B6 | 0.5mg | 0.13mg | 28% |
| Copper | 0.186mg | 21% | |
| Vitamin C | 0mg | 15.1mg | 17% |
| Sodium | 371mg | 4mg | 16% |
| Vitamin B1 | 0.05mg | 0.208mg | 13% |
| Magnesium | 3mg | 48mg | 11% |
| Folate | 2µg | 40µg | 10% |
| Potassium | 105mg | 369mg | 8% |
| Phosphorus | 56mg | 113mg | 8% |
| Carbs | 7.3g | 19.59g | 4% |
| Zinc | 1mg | 0.61mg | 4% |
| Fiber | 4.5g | 3.8g | 3% |
| Vitamin B5 | 0.128mg | 3% | |
| Vitamin A | 15µg | 2% | |
| Iron | 1.7mg | 1.83mg | 2% |
| Polyunsaturated fat | 0.8g | 0.489g | 2% |
| Saturated fat | 0.3g | 0.19g | 1% |
| Calories | 117kcal | 99kcal | 1% |
| Selenium | 0.6µg | 1% | |
| Fats | 1.5g | 1.02g | 1% |
| Net carbs | 2.8g | 15.79g | N/A |
| Calcium | 22mg | 18mg | 0% |
| Sugar | 0.2g | N/A | |
| Monounsaturated fat | 0.2g | 0.198g | 0% |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
17%
Minerals Daily Need Coverage Score
18%
36%
Comparison summary
Which food is lower in Sugar?
Succotash is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Succotash contains less Sodium (difference - 367mg)
Which food is lower in Saturated fat?
Succotash is lower in Saturated fat (difference - 0.11g)
Which food is lower in glycemic index?
Succotash is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Succotash is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.