Cutlet vs. Sweet and sour — In-Depth Nutrition Comparison
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What are the main differences between cutlet and sweet and sour?
- Cutlet is richer in vitamin B3, vitamin E, vitamin B2, vitamin B6, iron, fiber, zinc, phosphorus, and polyunsaturated fat, yet sweet, and sour is richer in vitamin C.
- Cutlet's daily need coverage for vitamin B3 is 163% higher.
- Cutlet has a lower glycemic index than sweet and sour.
We used WORTHINGTON Multigrain Cutlets, canned, unprepared and Sauce, sweet, and sour, ready-to-serve types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +120% |
| Contains more IronIron | +709.5% |
| Contains more ZincZinc | +1011.1% |
| Contains more PhosphorusPhosphorus | +700% |
| Contains more MagnesiumMagnesium | +166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +180800% |
| Contains more Vitamin B2Vitamin B2 | +6900% |
| Contains more Vitamin B3Vitamin B3 | +13958.8% |
| Contains more Vitamin B6Vitamin B6 | +843.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 0.187mg | 163% |
| Vitamin E | 18.09mg | 0.01mg | 121% |
| Vitamin B2 | 1.33mg | 0.019mg | 101% |
| Protein | 23.29g | 0.27g | 46% |
| Vitamin B6 | 0.5mg | 0.053mg | 34% |
| Manganese | 0.761mg | 33% | |
| Iron | 1.7mg | 0.21mg | 19% |
| Fiber | 4.5g | 0.1g | 18% |
| Vitamin C | 0mg | 8.7mg | 10% |
| Carbs | 7.3g | 38.22g | 10% |
| Copper | 0.079mg | 9% | |
| Zinc | 1mg | 0.09mg | 8% |
| Phosphorus | 56mg | 7mg | 7% |
| Polyunsaturated fat | 0.8g | 0g | 5% |
| Folate | 2µg | 8µg | 2% |
| Vitamin B5 | 0.093mg | 2% | |
| Calories | 117kcal | 150kcal | 2% |
| Fats | 1.5g | 0.02g | 2% |
| Selenium | 0.4µg | 1% | |
| Calcium | 22mg | 10mg | 1% |
| Magnesium | 3mg | 8mg | 1% |
| Saturated fat | 0.3g | 0g | 1% |
| Monounsaturated fat | 0.2g | 0g | 1% |
| Net carbs | 2.8g | 38.12g | N/A |
| Potassium | 105mg | 99mg | 0% |
| Sugar | 0.2g | 18.75g | N/A |
| Sodium | 371mg | 371mg | 0% |
| Vitamin A | 1µg | 0% | |
| Vitamin B1 | 0.05mg | 0.048mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Choline | 2.4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +8525.9% |
| Contains more FatsFats | +7400% |
| Contains more CarbsCarbs | +423.6% |
~equal in
Water
~60.27g
~equal in
Other
~1.22g
