Cutlet vs. Tamarind — In-Depth Nutrition Comparison
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How are cutlet and tamarind different?
- Cutlet is richer in vitamin B3, vitamin E, vitamin B2, vitamin B6, and zinc, while tamarind is higher in vitamin B1, magnesium, potassium, and iron.
- Cutlet covers your daily need for vitamin B3, 152% more than tamarind.
- Cutlet contains 181 times more vitamin E than tamarind. Cutlet contains 18.09mg of vitamin E, while tamarind contains 0.1mg.
- Tamarind is lower in sodium.
- Tamarind has a higher glycemic index (23) than cutlet (0).
WORTHINGTON Multigrain Cutlets, canned, unprepared and Tamarinds, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +900% |
| Contains more MagnesiumMagnesium | +2966.7% |
| Contains more CalciumCalcium | +236.4% |
| Contains more PotassiumPotassium | +498.1% |
| Contains more IronIron | +64.7% |
| Contains more PhosphorusPhosphorus | +101.8% |
| Contains less SodiumSodium | -92.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +17990% |
| Contains more Vitamin B2Vitamin B2 | +775% |
| Contains more Vitamin B3Vitamin B3 | +1256.6% |
| Contains more Vitamin B6Vitamin B6 | +657.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +756% |
| Contains more FolateFolate | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 1.938mg | 152% |
| Vitamin E | 18.09mg | 0.1mg | 120% |
| Vitamin B2 | 1.33mg | 0.152mg | 91% |
| Protein | 23.29g | 2.8g | 41% |
| Vitamin B6 | 0.5mg | 0.066mg | 33% |
| Vitamin B1 | 0.05mg | 0.428mg | 32% |
| Magnesium | 3mg | 92mg | 21% |
| Carbs | 7.3g | 62.5g | 18% |
| Potassium | 105mg | 628mg | 15% |
| Sodium | 371mg | 28mg | 15% |
| Iron | 1.7mg | 2.8mg | 14% |
| Copper | 0.086mg | 10% | |
| Zinc | 1mg | 0.1mg | 8% |
| Phosphorus | 56mg | 113mg | 8% |
| Calories | 117kcal | 239kcal | 6% |
| Polyunsaturated fat | 0.8g | 0.059g | 5% |
| Calcium | 22mg | 74mg | 5% |
| Vitamin C | 0mg | 3.5mg | 4% |
| Vitamin B5 | 0.143mg | 3% | |
| Folate | 2µg | 14µg | 3% |
| Fiber | 4.5g | 5.1g | 2% |
| Selenium | 1.3µg | 2% | |
| Vitamin K | 2.8µg | 2% | |
| Choline | 8.6mg | 2% | |
| Fats | 1.5g | 0.6g | 1% |
| Net carbs | 2.8g | 57.4g | N/A |
| Sugar | 0.2g | 38.8g | N/A |
| Vitamin A | 2µg | 0% | |
| Saturated fat | 0.3g | 0.272g | 0% |
| Monounsaturated fat | 0.2g | 0.181g | 0% |
| Tryptophan | 0.018mg | 0% | |
| Lysine | 0.139mg | 0% | |
| Methionine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +731.8% |
| Contains more FatsFats | +150% |
| Contains more WaterWater | +112.4% |
| Contains more CarbsCarbs | +756.2% |
| Contains more OtherOther | +121.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +1255.9% |
~equal in
Saturated fat
~0.272g
~equal in
Monounsaturated fat
~0.181g
