Cutlet vs. Tomato soup — In-Depth Nutrition Comparison
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A recap on differences between cutlet and tomato soup
- Cutlet is higher in vitamin B3, vitamin E, vitamin B2, vitamin B6, iron, fiber, zinc, and phosphorus, yet tomato soup is higher in vitamin C.
- Cutlet covers your daily vitamin B3 needs 162% more than tomato soup.
- Cutlet contains 190 times more vitamin B2 than tomato soup. While cutlet contains 1.33mg of vitamin B2, tomato soup contains only 0.007mg.
- The amount of sodium in tomato soup is lower.
- The glycemic index of cutlet is lower.
Food varieties used in this article are WORTHINGTON Multigrain Cutlets, canned, unprepared and Soup, tomato, canned, prepared with equal volume water, commercial.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +175% |
| Contains more IronIron | +486.2% |
| Contains more ZincZinc | +1011.1% |
| Contains more PhosphorusPhosphorus | +273.3% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +161.9% |
| Contains less SodiumSodium | -49.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +10541.2% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +18900% |
| Contains more Vitamin B3Vitamin B3 | +6159.5% |
| Contains more Vitamin B6Vitamin B6 | +1090.5% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 0.42mg | 162% |
| Vitamin E | 18.09mg | 0.17mg | 119% |
| Vitamin B2 | 1.33mg | 0.007mg | 102% |
| Protein | 23.29g | 0.71g | 45% |
| Vitamin B6 | 0.5mg | 0.042mg | 35% |
| Iron | 1.7mg | 0.29mg | 18% |
| Fiber | 4.5g | 0.5g | 16% |
| Sodium | 371mg | 186mg | 8% |
| Zinc | 1mg | 0.09mg | 8% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Phosphorus | 56mg | 15mg | 6% |
| Polyunsaturated fat | 0.8g | 0.077g | 5% |
| Potassium | 105mg | 275mg | 5% |
| Calories | 117kcal | 32kcal | 4% |
| Manganese | 0.067mg | 3% | |
| Vitamin B1 | 0.05mg | 0.02mg | 3% |
| Selenium | 1.5µg | 3% | |
| Copper | 0.029mg | 3% | |
| Fats | 1.5g | 0.21g | 2% |
| Magnesium | 3mg | 7mg | 1% |
| Vitamin A | 10µg | 1% | |
| Calcium | 22mg | 8mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Folate | 2µg | 0µg | 1% |
| Choline | 6.3mg | 1% | |
| Saturated fat | 0.3g | 0.056g | 1% |
| Net carbs | 2.8g | 6.95g | N/A |
| Carbs | 7.3g | 7.45g | 0% |
| Sugar | 0.2g | 4.03g | N/A |
| Monounsaturated fat | 0.2g | 0.067g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more ProteinProtein | +3180.3% |
| Contains more FatsFats | +614.3% |
| Contains more OtherOther | +13% |
| Contains more WaterWater | +35.8% |
~equal in
Carbs
~7.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains more Mono. FatMonounsaturated fat | +198.5% |
| Contains more Poly. FatPolyunsaturated fat | +939% |
| Contains less Sat. FatSaturated fat | -81.3% |
