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Cutlet vs. White chocolate — In-Depth Nutrition Comparison

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Summary of differences between cutlet and white chocolate

  • Cutlet has more vitamin B3, vitamin E, vitamin B2, vitamin B6, iron, and fiber; however, white chocolate is higher in vitamin B12, calcium, and phosphorus.
  • Cutlet covers your daily need for vitamin B3, 160% more than white chocolate.
  • Cutlet has 23 times more fiber than white chocolate. While cutlet has 4.5g of fiber, white chocolate has only 0.2g.
  • Cutlet has less saturated fat.
  • The glycemic index of white chocolate is higher.

These are the specific foods used in this comparison WORTHINGTON Multigrain Cutlets, canned, unprepared and Candies, white chocolate.

Infographic

Cutlet vs White chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Contains more IronIron +608.3%
Contains more ZincZinc +35.1%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +804.5%
Contains more PotassiumPotassium +172.4%
Contains more PhosphorusPhosphorus +214.3%
Contains less SodiumSodium -75.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Contains more Vitamin EVitamin E +1784.4%
Contains more Vitamin B2Vitamin B2 +371.6%
Contains more Vitamin B3Vitamin B3 +3428.9%
Contains more Vitamin B6Vitamin B6 +792.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +26%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +250%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cutlet
2
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more ProteinProtein +296.8%
Contains more WaterWater +5030%
Contains more FatsFats +2039.3%
Contains more CarbsCarbs +711.5%
Contains more OtherOther +23%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cutlet
1
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +4448.5%
Contains more Poly. FatPolyunsaturated fat +26.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cutlet White chocolate
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Cutlet White chocolate DV% diff.
Vitamin B3 26.29mg 0.745mg 160%
Vitamin E 18.09mg 0.96mg 114%
Saturated fat 0.3g 19.412g 87%
Vitamin B2 1.33mg 0.282mg 81%
Fats 1.5g 32.09g 47%
Protein 23.29g 5.87g 35%
Vitamin B6 0.5mg 0.056mg 34%
Vitamin B12 0µg 0.56µg 23%
Monounsaturated fat 0.2g 9.097g 22%
Calories 117kcal 539kcal 21%
Calcium 22mg 199mg 18%
Iron 1.7mg 0.24mg 18%
Carbs 7.3g 59.24g 17%
Fiber 4.5g 0.2g 17%
Phosphorus 56mg 176mg 17%
Vitamin B5 0.608mg 12%
Sodium 371mg 90mg 12%
Vitamin K 9.1µg 8%
Selenium 4.5µg 8%
Copper 0.06mg 7%
Cholesterol 0mg 21mg 7%
Potassium 105mg 286mg 5%
Choline 29.5mg 5%
Zinc 1mg 0.74mg 2%
Magnesium 3mg 12mg 2%
Vitamin A 9µg 1%
Vitamin B1 0.05mg 0.063mg 1%
Folate 2µg 7µg 1%
Vitamin C 0mg 0.5mg 1%
Polyunsaturated fat 0.8g 1.013g 1%
Net carbs 2.8g 59.04g N/A
Sugar 0.2g 59g N/A
Manganese 0.008mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cutlet White chocolate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
Cutlet
22%
White chocolate
Minerals Daily Need Coverage Score
18%
Cutlet
26%
White chocolate

Comparison summary

Which food is richer in minerals?
White chocolate
White chocolate is relatively richer in minerals
Which food contains less Sodium?
White chocolate
White chocolate contains less Sodium (difference - 281mg)
Which food is richer in vitamins?
White chocolate
White chocolate is relatively richer in vitamins
Which food is lower in Cholesterol?
Cutlet
Cutlet is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Cutlet
Cutlet is lower in Sugar (difference - 58.8g)
Which food is lower in Saturated fat?
Cutlet
Cutlet is lower in Saturated fat (difference - 19.112g)
Which food is lower in glycemic index?
Cutlet
Cutlet is lower in glycemic index (difference - 41)
Which food is cheaper?
Cutlet
Cutlet is cheaper (difference - $2.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.