Cutlet vs. White chocolate — In-Depth Nutrition Comparison
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Summary of differences between cutlet and white chocolate
- Cutlet has more vitamin B3, vitamin E, vitamin B2, vitamin B6, iron, and fiber; however, white chocolate is higher in vitamin B12, calcium, and phosphorus.
- Cutlet covers your daily need for vitamin B3, 160% more than white chocolate.
- Cutlet has 23 times more fiber than white chocolate. While cutlet has 4.5g of fiber, white chocolate has only 0.2g.
- Cutlet has less saturated fat.
- The glycemic index of white chocolate is higher.
These are the specific foods used in this comparison WORTHINGTON Multigrain Cutlets, canned, unprepared and Candies, white chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +804.5% |
| Contains more PotassiumPotassium | +172.4% |
| Contains more PhosphorusPhosphorus | +214.3% |
| Contains less SodiumSodium | -75.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1784.4% |
| Contains more Vitamin B2Vitamin B2 | +371.6% |
| Contains more Vitamin B3Vitamin B3 | +3428.9% |
| Contains more Vitamin B6Vitamin B6 | +792.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +26% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 0.745mg | 160% |
| Vitamin E | 18.09mg | 0.96mg | 114% |
| Saturated fat | 0.3g | 19.412g | 87% |
| Vitamin B2 | 1.33mg | 0.282mg | 81% |
| Fats | 1.5g | 32.09g | 47% |
| Protein | 23.29g | 5.87g | 35% |
| Vitamin B6 | 0.5mg | 0.056mg | 34% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Monounsaturated fat | 0.2g | 9.097g | 22% |
| Calories | 117kcal | 539kcal | 21% |
| Calcium | 22mg | 199mg | 18% |
| Iron | 1.7mg | 0.24mg | 18% |
| Carbs | 7.3g | 59.24g | 17% |
| Fiber | 4.5g | 0.2g | 17% |
| Phosphorus | 56mg | 176mg | 17% |
| Vitamin B5 | 0.608mg | 12% | |
| Sodium | 371mg | 90mg | 12% |
| Vitamin K | 9.1µg | 8% | |
| Selenium | 4.5µg | 8% | |
| Copper | 0.06mg | 7% | |
| Cholesterol | 0mg | 21mg | 7% |
| Potassium | 105mg | 286mg | 5% |
| Choline | 29.5mg | 5% | |
| Zinc | 1mg | 0.74mg | 2% |
| Magnesium | 3mg | 12mg | 2% |
| Vitamin A | 9µg | 1% | |
| Vitamin B1 | 0.05mg | 0.063mg | 1% |
| Folate | 2µg | 7µg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Polyunsaturated fat | 0.8g | 1.013g | 1% |
| Net carbs | 2.8g | 59.04g | N/A |
| Sugar | 0.2g | 59g | N/A |
| Manganese | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more ProteinProtein | +296.8% |
| Contains more WaterWater | +5030% |
| Contains more FatsFats | +2039.3% |
| Contains more CarbsCarbs | +711.5% |
| Contains more OtherOther | +23% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +4448.5% |
| Contains more Poly. FatPolyunsaturated fat | +26.6% |
