Devilfish vs. Anchovies — In-Depth Nutrition Comparison
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A recap on differences between devilfish and anchovies
- Devilfish has more vitamin A; however, anchovies are higher in vitamin B3, iron, phosphorus, calcium, and vitamin B2.
- Anchovies cover your daily vitamin B3 needs 81% more than devilfish.
- Anchovies contain 20 times less vitamin A than devilfish. Devilfish contains 1020IU of vitamin A, while anchovies contain 50IU.
Food varieties used in this article are Fish, devilfish, meat (Alaska Native) and Fish, anchovy, european, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +1125% |
| Contains more IronIron | +712.5% |
| Contains more PhosphorusPhosphorus | +5700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +63.6% |
| Contains more Vitamin B2Vitamin B2 | +156% |
| Contains more Vitamin B3Vitamin B3 | +1174.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 1.1mg | 14.024mg | 81% |
| Selenium | 36.5µg | 66% | |
| Iron | 0.4mg | 3.25mg | 36% |
| Vitamin B12 | 0.62µg | 26% | |
| Phosphorus | 3mg | 174mg | 24% |
| Copper | 0.211mg | 23% | |
| Cholesterol | 60mg | 20% | |
| Protein | 11.7g | 20.35g | 17% |
| Zinc | 1.72mg | 16% | |
| Calcium | 12mg | 147mg | 14% |
| Vitamin B5 | 0.645mg | 13% | |
| Vitamin B2 | 0.1mg | 0.256mg | 12% |
| Potassium | 383mg | 11% | |
| Vitamin B6 | 0.143mg | 11% | |
| Polyunsaturated fat | 1.637g | 11% | |
| Magnesium | 41mg | 10% | |
| Saturated fat | 1.282g | 6% | |
| Sodium | 104mg | 5% | |
| Vitamin E | 0.57mg | 4% | |
| Vitamin C | 3mg | 0mg | 3% |
| Vitamin B1 | 0.09mg | 0.055mg | 3% |
| Manganese | 0.07mg | 3% | |
| Monounsaturated fat | 1.182g | 3% | |
| Calories | 97kcal | 131kcal | 2% |
| Folate | 9µg | 2% | |
| Vitamin A | 15µg | 2% | |
| Fats | 5.3g | 4.84g | 1% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.228mg | 0% | |
| Threonine | 0.892mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.654mg | 0% | |
| Lysine | 1.869mg | 0% | |
| Methionine | 0.602mg | 0% | |
| Phenylalanine | 0.794mg | 0% | |
| Valine | 1.048mg | 0% | |
| Histidine | 0.599mg | 0% | |
| Omega-3 - EPA | 0.538g | N/A | |
| Omega-3 - DHA | 0.911g | N/A | |
| Omega-3 - DPA | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +52.8% |
| Contains more ProteinProtein | +73.9% |
~equal in
Fats
~4.84g
~equal in
Carbs
~0g
~equal in
Water
~73.37g
